Hanyar acupressure ya samo asali fiye da shekaru 5000 da suka gabata. Har zuwa yau, ana amfani da hanyar acupressure a matsayin hanya mai mahimmanci don magance ƙananan kilogram. Ba asiri ba ne cewa kusan kowane yarinya yana so ya rasa nauyi ba tare da ya mutu ba.
Ma'anar acupressure ta samo asali ne a cikin tsohuwar Sin kuma an hade da wasu ra'ayoyi game da jikin mutum, inda wasu hanyoyin makamashi ke gudana ba tare da dadi ba. Harkokin acupressure na kasar Sin zai iya taimakawa wajen raguwa mai girma a cikin nauyin mutum ta hanyar danna wasu matakai akan jiki, abin da ake kira acupressure points. Irin wannan tasiri akan jiki yana sarrafa ci abinci, tafiyar matakai na rayuwa, kuma yana nuna maciji sosai. Alal misali, yin tausa da spoons an dauke shi mafi kyau don rasa nauyi.
Yaya za a yi acupressure daidai?
Massage magunguna don asarar nauyi shine aka gudanar, da farko sunyi nazarin abubuwan da za'a iya amfani da su. An ba da cikakken bayani akan haka:
- Matsa akan kafa . Wannan batu yana da sauki a samu. Don gano shi kana buƙatar auna yatsunsu hudu daga idon kafa. Nunawa zuwa wannan yankin, zai rage yawan ci abinci, wanda zai haifar da asarar nauyi.
- Dangantaka a ƙarƙashin kunne . Wannan batu yana da alhaki game da jin yunwa da yunwa. Don samo shi, dole ne ka fara samun wuri na haɗin kunne da ƙananan jaw. Bayan haka, kuna buƙatar yin aiki a kai don 'yan mintoci kaɗan. Wannan aikin ya rage rage jin yunwa.
- Ma'anar "Gian Jing" tana cikin wurin da aka haɗa wuyansa da kafada. Ta hanyar tasiri wannan mahimmanci, zaka iya rage ci abinci da yunwa.
- Ma'anar "Tian Shu" tana nesa da yatsun biyu daga cibiya, dole ne a yi aiki a kan wannan batu na minti daya.
Massage mashi yana aiki akan nauyin nauyi, idan kayi amfani da shi a tsarin. Bayan haka, kusan kowace rana saboda damuwa ko wasu dalilai, muna jin yunwa ta hanyar jin yunwa, kuma ba mu ji ba, kuma maimaita magungunan wuraren da ke sama sun zama dole.
Acupressure: contraindications
Kafin gudanar da magunguna, dole ne a la'akari da wasu contraindications:
- cututtuka na jini;
- matakan kumburi a cikin kwayoyin;
- yanayin rashin zafi;
- predisposition zuwa zub da jini;
- purulent tsari;
- ulcers;
- mummunan cututtuka;
- koda gazawar;
- vomiting, tashin zuciya.