Kasancewa a matsayin mace ta fara koyi game da kanta da jikinta abubuwa da yawa, wanda ba a taɓa tunaninta ba kafin. Don haka, alal misali, a shawarwari na yau da kullum tare da likitan ilmin likita, mutane da yawa sun san muhimmancin baƙin ƙarfe ga mata masu ciki da kuma samun jerin sunayen hanyoyin da za su iya sake cika wannan nauyin. Bugu da ƙari, kana bukatar ka san abin da yake cike da wuce gona da iri da kuma ƙarfin baƙin ƙarfe, da kuma yadda za a tabbatar da alamarta. Duk waɗannan bayanai za a kayyade a kasa.
A kullum na ƙarfe a lokacin daukar ciki
Hanyoyin al'ada na wannan kashi cikin jini mace shine 110 g / l ko fiye. Wannan alamar ta ƙayyade ta hanyar sa kwayar halitta a kan gwajin gwaji, kuma ana yin bincike a kai a kai, musamman ga waɗanda ke da hali na kullum don rage matakin baƙin ƙarfe cikin jinin.
Menene za a iya fusatar da matakan ƙarfe a lokacin daukar ciki?
Wannan lamari zai iya haifar da haka:
- kasawa da wannan abincin da abinci;
- cuta na ciki na ciki;
- ciki tare da yara da yawa;
- mai tsanani;
- ƙananan tsaka tsakanin tsayi;
- Yin amfani da kwayoyi da suke tsoma baki tare da assimilation baƙin ƙarfe ko excrete shi daga jiki.
Menene damuwa da rashin ƙarfe a lokacin daukar ciki?
Saurin saukewa a matakin wannan kashi a cikin jinin mace mai ɗauke da jariri zai iya haifar da sakamakon da ba a so. Mafi yawan waɗannan sune:
- rauni aiki;
- zubar da tayin;
- dakatar da ci gaba da yaron da mutuwarsa a ciki;
- kullun da ba a taɓa kaiwa ba;
- idan ƙarfe a lokacin daukar ciki bai isa ba, to, akwai yunwa na oxygen na jaririn ko hypotrophy;
- yiwuwar faruwar zubar da jini na hypotonic.
Kamar yadda muka gani, rashin baƙin ƙarfe zai iya haifar da sakamako mai mahimmanci, wanda ya dace da mahaifiyarta da jaririnta.
Shin wucewar baƙin ƙarfe a lokacin daukar ciki?
Rashin yawan ƙarfin ƙarfe kuma yana rinjayar jikin mace da tayin, kamar yadda rashin wannan kashi yake. Alal misali, ƙananan baƙin ƙarfe a lokacin haihuwa zai iya haifar da ciwon sukari da kuma ƙwayar cuta, wanda zai haifar da rashin haihuwa da rashin kuskure. Saboda wadannan dalilai ne ake buƙatar magunguna masu amfani da baƙin ƙarfe a ƙarƙashin kulawa da likitan ilimin lissafi ko kuma mai tsatstsauran ra'ayi. Yawancin ƙarfe na yau da kullum na mata masu juna biyu ya zama kimanin 27 MG kowace rana, amma wannan nauyin yana iya bambanta dangane da yanayin da ke faruwa a lokacin daukar ciki.
Shirye-shirye na baƙin ƙarfe a lokacin daukar ciki
Magunguna da zasu iya ƙarfafa ƙarfin baƙin ƙarfe a cikin jiniyar mace, akwai babbar iyaka. Amma dukansu suna iya rarrabawa zuwa manyan kungiyoyi biyu: baƙin ƙarfe da kuma ƙwayoyin ƙarfe na baƙin ƙarfe da sunadarai da sukari. Wajibi ne muyi la'akari da cewa shirye-shirye ga mata masu juna biyu da abin baƙin ƙarfe maimakon cututtuka masu tasiri wanda ke nuna kansu a cikin nau'i na nau'in zuciya, mai shankowa, dandano baƙin ƙarfe a cikin bakin, ƙwannafi, jin kunya da sauran lokuta masu ban sha'awa.
Don hana abin da ya faru na anemia, dole ne mace a matsayin da take buƙatar kimanin 60 mg na kwayar cutar kowace rana, don haka yana da kyau a saya baƙin ƙarfe a cikin Allunan da ke ciki, maida hankali ga abin da yake da shi sosai.
Mafi kyawun zabin shine amfani da bitamin gauraye masu ciki da sauran kwayoyi waɗanda za'a iya daukar su da murya. Wadannan magunguna ya dace da jiki ya dace, ya kasance mai tasiri da lafiya. Yi amfani da baƙin ƙarfe a cikin ampoules ga mata masu ciki ne kawai a cikin mafi yawan lokuta masu gaggawa, idan akwai cewa akwai dalilai masu muhimmanci.