Tsaftace jiki don asarar nauyi a gida

Tsaftace jiki don rasa nauyi a gida ya kwanan nan ya zama sananne, saboda yana taimakawa ba kawai don tsarkake jikin ba, amma a lokaci guda ya rasa nauyi . Cire naman toxins daga jiki yana taimakawa ga asarar yawan kima. Yancin abincin da abinci mai kyau a daidai lokacin, yana taimakawa wajen magance nauyin kilogram mafi girma. Tsaftace jiki don asarar nauyi zai taimaka wa jikin ya jimre da sauri tare da mai ƙona, wanda zai ba ka damar samun karin makamashi kuma kasancewa a cikin yanayi mai kyau.

Yaya za a fara wanke jiki don asarar nauyi?

Kyakkyawan zaɓi shine don biyan azumi na kwana uku, kamar yadda bin wannan tsarin zai bada izinin gida don wanke jiki. An bada shawara don kauce wa cin abinci mai tsanani har dan lokaci, kuma ya fi dacewa in sha kawai ruwa mai tsabta. Saboda azumi na kwana biyu, zaku iya ganin karuwa da kashi 40 cikin hawan girma. Harshen tsire-tsire yana da iko mai kayatarwa wanda ya ba ka damar sake sake jikinka da kuma kawar da kayan ajiyar mai.

Tsabtace jiki kafin ka rasa nauyi a farkon wuri na bukatar ƙara yawan adadin abincin 'ya'yan itatuwa da kayan marmari, domin suna dauke da antioxidants da fiber na abinci, wanda zai taimaka wajen inganta tsarin rigakafi da kuma kawar da gubobi daga jiki. Ana bada shawara a ci irin wannan abincin, wanda zai taimaka wajen tsabtace jiki kafin a rasa nauyi: berries, broccoli, gelpruit, apples, spinach, walnuts. An kuma bada shawara don maye gurbin man kayan lambu tare da man zaitun. Yana da yawanci don sha shayi mai shayi.

An bada shawara a cinye akalla lita biyu na ruwa a kowace rana, yayin da yake taimakawa wajen ƙara yawan ƙwayar rayuwa, wanda zai taimaka wajen ƙona calories da sauri. Zai fi kyau sha daya gilashin ruwa minti 20 kafin cin abinci.

Ayyukan za su kasance mafi sanarwa idan kun sanya akalla rabin sa'a a rana don yin aiki. Domin ƙona mai karu, kuma ƙimaita nauyi ya fara tafi, yana da muhimmanci don haɗaka horo da horar da cardio.

Shirye-shirye na tsabtace jiki da asarar nauyi

Tun lokacin da aka fara, dabarar tsabtace jiki ta dogara akan amfani da magunguna, amma bayan wasu magoya bayansa sun yanke shawara cewa wannan bai isa ba, kuma a cikin girke-girke don tsabtace hanji, kodan da sauran kwayoyin, sun fara amfani da magunguna.

Kamfanonin aiki

Kwanan nan, ana dauke da kwalba mai kyau ga kayan yaki da kayan sharar gida daga jiki. Ba haka ba ne mai ban sha'awa, amma, duk da haka, wasu kwayoyi da irin wannan sakamako suna cikin bukatar: polysorbent , smect, polyphepan. Sakamakon wadannan kwayoyi:

1. Zubar da jiki daga kayan haɗari da kuma gubobi.
2. Babu sakamako mai sukar.

Wato, masu sihiri suna baka damar kawar da abubuwan da ke cikin jiki kuma kada ku sake cika shi da sababbin abubuwa masu guba.

Cholagogue shirye-shirye

Drugs tare da aikin choleretic, wanda ya ba da damar kawar da "tsohon" bile kuma yana da tasiri mai tasiri akan aikin sel yayin tsarkakewar jiki:

1. Holosas.
2. Solaren.
3. Cicqualon.
4. Gimecromone.
5. Holenzim
6. Allochol.
7. Sojoji.

Yana da wuya a yi tsammani irin wannan kwayoyi sun sami aikace-aikacen su a tsarkakewa da hanji don asarar nauyi. Magunguna suna da amfani da yawa:

1. Full sakamako, wanda ya faru ko da tare da karamin hanya na tsabtatawa hanyoyin.
2. Ana cire jikin da ke ciki.
3. Kyakkyawan aiki a cikin gajeren lokaci.

Abin takaici, tare da yin amfani da ƙwayoyi marasa amfani, wanda zai iya fuskantar ciwon ruwa da dukan sakamakon da ya haifar.