Soda ya dade yana da kyau a matsayin mai kyau mai tsaftacewa, yadda ya dace da yaduwa akan kiɗa da kayan lantarki. Duk da haka, akwai wani aikace-aikace: idan ka ɗauki soda wanka , wannan abu zai tsabtace fata na fata, inganta ingantacciyar ƙa'ida da kuma ƙyale ka ƙara sauri da yadda za a rabu da karin fam. Hakika, kada kuyi tunanin cewa za ku iya ci duk abin da kuka rasa nauyi daga wanka kadai - wannan wani kayan aiki ne kuma yana da tasiri kawai a hade da abinci mai kyau ko wasanni. Yin soda wanka don asarar nauyi ta takardar sayen magani yana da sauƙi, nauyin halayen abu ne mai sauƙi kuma mai sauƙi kuma tabbas yana da a cikin gida.
Shin soda wanka zai iya rage nauyi?
Kamar yadda aka ambata, soda yana da kyawawan kayan tsaftacewa, kuma, ingancin isa, wannan daidai yake ga gashin jita-jita da jikin mutum. Lokacin da ka nutse cikin soda wanka, zai fara yin wanzuwa da tsabta kuma ya fitar da ciwon daji daga fata amma a lokaci guda ya raunana ka kuma ya wuce ruwa. Saboda wannan, akwai asarar nauyi.
By hanyar, idan matsalarka ta kasance cellulite, to wannan wanka zai dace da kai daidai. Duk da haka, mafi kyawun zaɓi zai zama salin salin-soda tare da mahimmanci citrus mai.
Yadda ake yin soda wanka?
Gaba ɗaya, babu wani abu mai wuya a yadda ake yin shun wanka. Yana da muhimmanci a bi wasu dokoki masu sauki wanda zasu taimaka wajen yin hanya, dadi da inganci.
- Ana tattara ruwa a cikin tsakiyar gidan wanka - don haka lokacin da ka kwanta, matakin matakin ruwa ya kai zuwa layi. Ba shi da daraja a cikin cikin wanka - yana da nauyi a kan zuciya, saboda ruwa zai fi girma a cikin jiki fiye da jikin mutum.
- Yawancin zafin jiki ya fi kyau sarrafawa ta ma'aunin zafi: lokacin da kuke kwance, ya kamata ya zama digiri 36-37, amma sai ku ƙara ruwa mai zafi kuma tada yawan zafin jiki na ruwa zuwa 38-39 digiri Celsius.
- Kafin zuwan soda a cikin baho, yana da kyau a rushe shi a cikin adadin ruwan zafi tare da sauran sinadaran (idan akwai).
- Yin kwanciya a cikin wanka yana buƙatar minti 20, ba.
- A ƙarshen zaman bazai ɗauki ruwa ba, amma kawai shafa jikin da tawul kuma kwanta na tsawon minti 40-60. Da kyau, ya kamata wanka wanka ya zama kafin ya kwanta.
- Don mafi kyau tsinkaya 2 hours kafin wanka, ya fi kyau kada ku ci (musamman abinci mai nauyi) kuma kuyi tafiya a cikin iska mai tsawon kusan minti 30.
- Yi wanka bi bayan kwana 10 bayan 10-15. Zaka iya maimaita hanya ba a baya fiye da watanni 2-3 ba.
A yadda ake daukar soda wanka, babu wasu dabaru. Domin wannan hanya don samun tasiri mai kyau a kan tsarin jin dadin ku, ku yi wanka a ƙarƙashin sauti, motsa jiki da kyandir. Wannan hanya zai zama ladan ku a ƙarshen yini mai wuya!
Soda Slimming Baths: girke-girke
Soda wanka za a iya yi a hanyoyi daban-daban. Ka yi la'akari da wasu girke-girke mai kyau waɗanda za ka iya musanya a lokacin hanya.
- Classic soda wanka. Yada soda na yin burodi a cikin ruwan zafi da kuma zuba a cikin baho. Anyi!
- Aromatic wanka. Ga classic girke-girke, ƙara 5-7 saukad da na muhimmanci man: orange, Tangerine, garehul
ko lemun tsami. Wannan wanka yana taimaka wajen yaki da cellulite. - Soda wanka tare da gishiri a teku. Mix ¾ kofuna na soda da kuma adadin gishiri. Add 3-5 saukad da na iodine, tsarma tare da ruwan zafi, bada izinin sinadarai ya narke kuma ya zuba a cikin wanka. Yana da ruwa mai wanka wadda ta warkar da cututtuka na fata.
Soda wanka suna da nasarorin kansu. Alal misali, an haramta su sosai ga wadanda ke fama da ciwon sukari. Idan kana da yanayin likita, shawarci likita.