Gymnastic ball ko fitball - aka gane shi ne mafi amfani da sababbin a cikin masana'antar daji. Kuma wannan lamari ne na gaske - Fitball ba shi da wata alamar nuna kuskure, amma a yayin horo yana taimakawa wajen amfani da dukkan tsokoki. Duk da cewa kuna horo a kan fitball, ko ta latsa, kwalliya, hips, halinku yana ci gaba da ingantawa, saboda kiyaye ma'auni a kan ball kullum, da baya muscles dole su yi aiki a duk tsawon lokacin. Saboda haka, a yau za mu raba tare da ku tasiri mai mahimmanci na wasan kwaikwayo tare da motsa jiki na gymnastic, amma kafin mu tattauna tushen asali.
A bit of history
An shirya kayan wasan motsa jiki da kuma aiwatarwa a cikin shekaru 50 na karni na karshe a Switzerland. Masanan likitanci sun yi amfani da kayan wasan motsa jiki na gymnastic don magani da kuma gyara idan sun kamu da ciwo, kuma dole ne in ce, sun yi amfani da shi sosai. Bayan shekaru ashirin da suka dace da aikin Swiss, likitoci na Amurka sun karbi wannan hanya daga gare su kuma sunyi amfani da kwallon don magance cututtuka na ƙwayoyin cuta. Daga Amirka ne hanya daga motsa jiki ta motsa jiki don farawa ta fara motsa jiki. Tun daga shekarun 90, motsa jiki na motsa jiki tare da tsalle-tsalle sun fito gaba daya.
Mene ne yakamata?
Hanyoyin motsa jiki akan motsa jiki na motsa jiki ba kawai ya dace da asarar nauyi ba, amma har ma da irin ƙarfin horo. Tare da tsalle-tsalle, za ka iya rusa hannunka da ƙafafunka, zaka iya ƙarfafa tsokoki a cikin gefen ciki. Haka kuma akwai shirye-shiryen horarwa a kan fitilun wasan kwaikwayon, da baya, ƙaddamarwa, kuma, ba shakka, a kan latsa.
Yin amfani da motsa jiki akan ginin motsa jiki don wallafawa da yawancin mu na sha'awar, saboda duk muna son ƙwaƙwalwar ciki. A cikin wannan "masana'antun" za su kasance da matukar amfani, saboda mutane da yawa suna rawar jiki tare da "yin famfo" na manema labarai a ƙasa. Kwallon wasan motsa jiki zai taimake ka ka sarrafa ayyukanka, ingantawa da sauye-sauye, zaka iya yin ɗakunan ka a kullum.
Aiki
A yau za mu yi la'akari da zane-zane a kan motsa jiki na gym don dan jarida.
- Mun daukaka kan gaba, mun kulla kwallon tsakanin kafafu. Muna dauke da kafafu da kafa tare da ball, cirewa kuma tanƙwara kafafu - sau 8-16.
- Ba mu canza matsayi na farko ba, muna daidaita ƙafafun tare da motsa jiki, juya da karkata zuwa dama da hagu, yayin da kafafu suka tashi 45 ° daga bene.
- Muna yin tsarin na biyu don aikin farko - sau 8-16.
- Muna yin kuskure na biyu don karkatarwa.
- Mun rage kwallon zuwa kasan, sa ƙafafunmu a saman ball a cikin nau'in rabi. Hannun da kai ke kaiwa kuma jiki ya ɗaga - 8-16 sau.
- Ba tare da canza matsayi na farko ba, muna yin hawan tare da jiki tare da karkatarwa - sau 8-16.
- Muna yin kuskure na biyu zuwa aikin motsa jiki 5.
- Muna yin tsarin na biyu don motsa jiki 6.
- Muna mika ƙafafunmu a kan ball, tayar da buttocks, yana nunawa a madaidaiciya makamai. An kafa matsayi. Rashin ƙasa, kwantar da buttocks kuma a lokaci guda, tada hagu na hagu. Mun gyara matsayi, saukar da kafa na farko, sa'an nan kuma tsutsa. Maimaita a kafa na dama.
- Mun kintar da ball a tsakanin kafafuwan kafafu, muna yin hawan zuwa matsayi na tsaye - sau 8-16.
- Mu maimaita wannan motsa jiki, amma bayan tashi da kwallon tare da kafafu, zamu sa shi a hannunsa, kuma muyi ta da kai. Lokacin da ya ɗaga kafafu - dawo da kwallon zuwa matsayi na baya.
- Hagu kafafu a wuri tsaye, hannaye zuwa gefe, ƙananan kafafu tare da ball zuwa hagu, sannan zuwa dama - sau 8-16.
- Mun mayar da kafafun mu zuwa matsayi na tsaye da kuma yin rikici - sau 8-16.
- Mun kwanta a gefe, an rufe ball a tsakanin ƙafafu, muna ɗaga kafafu 8-16 sau.
- Mun kulle kafafunmu a cikin iska, muna dauke da ƙafafunmu zuwa sama 8-16 sau.
- Sun dawo kafafu zuwa matsayinsu na asali, aka tsare a cikin iska har tsawon 10.
- Mun canza gefen kuma maimaita duk wani abu daga samfurori 14 zuwa wancan.