"Domin cimma manufar, duk na da kyau!". Wannan labarun ne ake jagorantar da sababbin ƙuƙwalwa, yana ƙoƙarin ƙoƙarin kiyaye lactation a cikin yakin ga nono madara - abinci mai mahimmanci da lafiya ga jaririn a farkon watanni na rayuwarsa. Bugu da ƙari, ba tare da lokacin barin gidan asibiti na haihuwa ba, amma, yiwuwar, yayin da yake can, wani koshin gandun daji wanda ke damuwa game da jin daɗin "masu taimakawa" daga gefen ya bayyana a mahaifiyar. Abin da ba za a ba da shawara ba ne kawai: dukkan nau'ikan jinsin daji da ganyayyaki, da giya maras giya, lita na baki da koren shayi tare da madara, da kuma karin caloric - takaice, da dai sauransu. Babu shakka, wasu kudade sun cancanci zama, amma ba a mataki na zama lactation ba. Ɗauka, alal misali, walnuts tare da nono, wanda, a cikin ra'ayi na mutane da yawa, yana da sakamako na lactogenic.
Gyada nada uwar: amfanin ko cutar?
Ka yi la'akari da halin da ake ciki, mahaifiyar mahaifiyarta ko mahaifiyarta ta kawo labarun walƙiya ga asibiti na mahaifiyar mahaifiyar mahaifiyar da ta yi farin ciki "game da ƙauyukan sabuwar jaririn. Na halitta, abu na farko da ya zo a hankali: "Yara yana jin yunwa!". Bayan sun saurari shawarwarin da aka yanke shawara na dangi kuma an gwada su tsawon shekaru kuma duk da lokutan "haɗari" na madarar madara, wanda ya buƙatar gaggawar amsawa don kauce wa matsalolin nono da kuma yiwuwar tabbatar da tsarin lactation na yau da kullum, uwar yarinya tana cin abinci mai amfani da madara . Kuma menene za mu kawo karshen? A mafi kyawun hali, lactostasis (madara madara) a cikin mahaifiyarta, rashin lafiyar jiki, damuwa ko maƙarƙashiya a cikin jariri, a cikin mummunan mastitis na ƙirjin, inda nono zai shafe na dan lokaci.
Me yasa wannan yake faruwa? Na farko, kwayoyi tare da nono, wanda ya saba da sanannun ra'ayi game da karuwa a cikin mai yalwar madara, ƙara yawan danko. Wannan shi ne saboda canje-canje a cikin abun da ke ciki na ƙwayoyin da ke tare da kwayoyi a jikinsu. Kuma karamin danko, ta biyun, ba ya yarda madara don motsawa tare tare da ducts na mammary gland. A sakamakon haka, saboda ciwon madara da kuma wahala na "tsotsa" daga kirjin jariri, yana da damuwa da kuma karamin kwakwalwa a cikin kirji tare da reddening fata a kusa da shi, wanda yawanci yana tare da karuwa a yanayin jiki zuwa digiri 39. Idan ba ku amsa a lokaci zuwa irin wannan yanayin mahaifiyar mai ba da lada, purulent mastitis na faruwa, wanda aka sau da yawa aka magance ta jiki. Abu na biyu, kwayoyi, ciki har da lactation, suna cikin ƙungiyar kayan allergen. Wannan yafi dacewa da walnuts mai laushi, a lokacin da aka yi zafi, ana fitar da man ƙanshi. Har ila yau, suna tayar da wani abu mai rashin lafiyar, wanda shine wanda ba a so a ko dai mahaifiyarsa ko jariri.
Don haka yana yiwuwa a kula da walnuts a general?
Sakamakon da aka bayyana a sama na amfani da walnuts da masu kula da jinya zai iya tashi ne kawai idan an baza su. Samun abinci a cikin iyakokin iyaka, shawarar likitoci - har zuwa kashi 3 a kowace rana, walnuts don lactation zai zama da amfani ƙwarai. Kuma ba ma saboda sun kara yawan madara, ta hanyar, wannan gaskiyar "mutane" ba ta tabbatar da kimiyya ba, amma godiya ga abubuwan gina jiki da microcells dauke da su cikin yawa.
Kwayoyi don noma su ne tushen kyakkyawan kayan lambu da suke bukata. Wannan samfurin yana da ƙarfi a cikin adadin kuzari, yayin da adadin carbohydrates ƙananan. Abincin bitamin na walnuts yana da ban sha'awa: kusan dukkanin bitamin B, ciki har da folic acid, bitamin C, wanda, ko da yake a cikin 'ya'yan itace maras' ya'yan itace, sau da yawa ya fi girma a citrus ko currant, da bitamin E, A, K, PP . Kwayoyi suna da wadata a iodine, magnesium, phosphorus, zinc da sauran microelements.
Dama ƙarshe
Kuna buƙatar cin kwayoyi don dalilai na musamman na wadatar da madara da abubuwa masu amfani, wanda zai hade tare da shi zuwa crumbs. A lokaci guda kuma, muna kulawa da yawan kwayoyin da ake ci da kuma abinda yaron ke yi bayan shan su don abinci. Kuna iya ci gaba da cin su idan ba ku da wani rashes a kan fata da damuwa da hade da maƙarƙashiya ko colic.
Ya kasance don so kawai lactation da amfani ba tare da m sakamakon da karuwa. Ku yi imani da ni, shayarwa mai shafe tsawon lokaci bai kasance cikin hanyar samar da madara ba, da yawa a cikin hulɗar tunanin mutum tare da jariri, kwantar da hankula, hutawa da daidaita tsarin mahaifiyarsa.