Kalmar "ayurveda" a cikin yaren devanagari na nufin - kimiyyar rayuwa. A Asiya ta Yamma, ana amfani da ayurveda a matsayin tsarin al'ada na magani dabam, ta yin amfani da fasaha ta massage, yoga da tsirrai.
Bisa ga koyarwar Ayurveda, za a zabi rage cin abinci don asarar nauyi bisa ga ɗaya daga cikin nau'o'in jiki guda uku masu launin fata: ulu ulu, pitta, kapha. Bayan ƙaddara abin da kake da shi, zaka iya gano abincin da ya dace don ayurveda don asarar nauyi. Amma akwai jerin shawarwari na musamman ga dukan nau'ikan nau'o'in jiki, yin aikin wanda zai iya rage nauyi.
Ayurveda shawarwari don nauyi asarar
- Da safe a cikin komai a ciki don sha gilashin ruwa mai dumi, kuma ci gaba da sha shi a cikin rana a kowane rabin sa'a.
- Shirya mahimmanci, mafi yawan yawan abincin caloric na abinci a lokacin lokaci tsakanin 11 zuwa 14 hours. A wannan lokaci, metabolism ya kai matakin mafi girma kuma ake kira wuta.
- Don tafiya a cikin dare ba zai tsaya ba bayan 22 na yamma. Domin kwakwalwa yana da tasiri sosai kuma yana dawowa daga sa'o'i 22 zuwa 24.
- Da maraice, kada ka kula da hankali, yana da kyau ka dakatar da aikin tunani a safiya.
- Kuna buƙatar cin kawai samfurori ne masu amfani, mafi dacewa daga asali. Abinci yana da daraja daya ci abinci, domin tuni a jiya ba a dauke sabo ba. Hada wadataccen kayan abinci a cikin dukkanin bayyanar su, kuma musamman abinci mai saurin.
- Samun abinci, mutum yana lalata jiki da ruhu tare da makamashi da karfi, sabili da haka wajibi ne a yi wannan a cikin yanayin kwanciyar hankali ba tare da tasiri na matsalolin waje ba. Wadannan su ne talabijin, rediyo da littattafai, sun ƙi su a lokacin abinci.
- Bayan kowace cin abinci, kana buƙatar ka sha kashi ɗaya cikin kwata na teaspoon na Fennel tsaba. Za su taimaka wajen hanzarta tafiyar matakai na rayuwa kuma za su bada izinin ba'a a kan ganuwar gabobin da kyallen takarda. Ciyar da su a hankali, na minti 5, sannan tofa da sha tare da ruwa.
Kwayoyin, yayin da ake fuskantar damuwa a lokacin babban fashe tsakanin abinci, ya fara samuwa akan albarkatun, ya tabbatar da yunwa. Wadannan albarkatu suna lalacewa a cikin nau'i mai sutura. Don kauce wa irin wannan jaka, ya kamata ka inganta aikin yau da kullum, ciki har da abinci kuma bi shi. Godiya ga wannan, jiki za a yi amfani da ita cewa a wani lokaci za a ciyar da ita, kuma ba za ta fuskanci yunwa ba.
Ayurveda don kayan hasara na asara
A yau, 'yan kasuwa sun dauki nauyin shahararrun Ayurveda da Vedic abubuwa. Kuna iya saduwa da ba kawai hanyar mutum kawai na Vedic magani ba, har ma da dukan ƙwararrun magunguna. Kafin sayen wani abu a cikinsu, ka tuna da babban ma'anar Ayurveda - kawai halitta da kuma shirye-shirye. Babu kwamfutar hannu, foda da kuma bayani tare da rayuwa mai rai na shekara guda ko fiye da za'a iya haɓaka ba tare da tsare da fasaha ba.
Abin sani kawai hanyar rayuwa da abubuwa masu rai, ciki har da kayan yaji da ganye, ana iya daukar su ayurvedic na nufin rasa nauyi. Mafi mahimmanci wajen ayurveda don asarar nauyi a yau shine:
- Ayurslim (yana dauke da ganyayyaki mai fatalwa);
- Vrkshamla (iko da kawar da ci);
- Guggul Rayuwa (accelerates da metabolism );
- Meshashringi (ga masu ciwon sukari, rage yawan sukari cikin jini);
- Obeslime (sarrafa tsarin tattara kitsen mai a jiki).