Gasa a cikin fartar kifin kifi yana riƙe da juyiness kuma ya kasance mai amfani saboda gaskiyar cewa dafa abinci a cikin tanda yana buƙatar mafi yawan man fetur. A cikin girke-girke, zamu tattauna duk dabarun hanyoyin dafa abinci da kuma koyon yadda za a yi kifi mai kyau.
Abincin girke ganyayyaki a tsare
Sinadaran:
- zuma - 25 g;
- farin giya vinegar - 15 ml;
- man zaitun - 15 ml;
- sabo ne thyme - 4 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- fillet na lemun tsami - 750 g.
Shiri
Bayan da zafin wutar zuwa 160 ° C, za mu fara aiki a kan marinade don kifaye. Mix zuma tare da vinegar, man shanu, shige ta cikin latsa tare da tafarnuwa da yankakken thyme. Gishiri tare da barkono kuma an kara da cewa dole ne. Mun rufe tarkon dafa tare da takardar takarda guda biyu kuma kunna gefuna. Zuba ruwan ruwan zuma a kan salmon kuma ninka murfin tare da ambulaf. Mun sanya kifin a cikin tanda na mintina 15, ya buɗe ambulaf din kuma ya bauta wa kifi da gilashin giya.
Yanke daga kifi a cikin style Asian a tsare
Sinadaran:
- steaks daga kifi - 2 guda;
- albasarta kore;
- grated Ginger - 15 g;
- tafarnuwa cloves - 15 g;
- Yanci - 50 g;
- zuma - 45 g;
- Soya Sauce - 25 ml;
- shinkafa vinegar - 15 ml;
- sesame man - 15 ml.
Shiri
Sanya steaks a kan takarda na tsare da kuma zuba cakuda soya miya tare da zuma, man shanu da vinegar. A saman kifi sa da tafarnuwa cloves da Ginger yanka a yanka a cikin halves. Daga sama kuma mun sanya wani ɓangaren gashin gashin fuka-fukin albarkatun kore. Sanya kifin a cikin tanda da aka tsoma a 180 ° C, zana minti 15-20 (lokaci zai iya bambanta dangane da kauri daga steaks), kuma bayan ƙididdigawa, cire steaks daga cikin ambulaf kuma nan da nan yayi hidima.
Recipe: Salmon a tsare tare da kayan lambu
Sinadaran:
- Salmon fillet - 4 inji. 150 g kowane;
- tumatir - 200 g;
- Yanci - 50 g;
- zaki da barkono - 90 g;
- masara mai dadi - 80 g;
- ruwan 'ya'yan lemun tsami - 40 ml;
- ruwan inabi busar fari - 80 ml;
- Dried oregano da thyme - 3 g kowane;
- man zaitun - 25 ml.
Shiri
Kafin a shirya salmon a cikin tsare, an cire fillet don kasusuwa, kuma, idan ya cancanta, za mu cire su don kaucewa abin mamaki a lokacin cin abinci. Fayil ɗin fyade yana raguwa cikin rabi kuma ya raba kashi 4. A dalilin mun sanya suturar ruwan kwalliya da barkono, sa'annan mun sanya filletin abinci mai yalwa, har ma da kayan yaji da kayan yaji, a saman - cubes tumatir da kernels mai masara. Furo na karshe na gishiri, barkono, ɗan man zaitun kuma zaka iya ninka ambulaf daga fatar. Amma kada ku rush! Bar ɗaya daga cikin gefuna bude don zuba ruwan inabi a ciki, sa'an nan kuma matsa da shi. Mun shirya salmon a tsare don minti 25 a 200 ° C.
Salmon tare da shinkafa a tsare
Ka yi la'akari da cewa kin dawo gida bayan aikin motsa jiki a cikin dakin motsa jiki ko rana mai wuya a aikin, lokacin da kake so ka ci karfi, dafa abinci, kuma ba za ka iya samun abun ciye-ciye tare da sandwiches - ciki mai tsanani da lamirin da ba ya barci. An gabatar? Sa'an nan kuma duba - girke-girke cikakke ga yanayin idan kana bukatar ka dafa wani abu mai haske da gina jiki.
Sinadaran:
- Boiled shinkafa - 135 g;
- gel na kifi - 250 g;
- matasa alayyafo - 1 dintsi;
- man zaitun - 15 ml;
- paprika - 4 g;
- tumatir miya - 30 g.
Shiri
Wata kila kuna da shinkafa shinkafa bayan abincin dare na jiya? Sa'an nan kuma dauke shi da kuma hada shi tare da paprika da kuma wasu tablespoons na tumatir miya. Sanya shinkafa a kan takardar takalma biyu a saman, sa hannun jimla na samfurori da yadu a saman. Na ƙarshe, kafin shan iska da man fetur da gishiri tare da barkono. Tabbas, tare da wannan tushe, duk kayan lambu da aka samo za'a iya aika su cikin ambulaf. Saka kifaye a tsare kuma sanya a cikin tanda don mai kyau 20-25 minti a 190 ° C.