Ganyayyaki suna da 'ya'yan itace masu ban sha'awa da ke da alaka da albarkatun bitamin masu arziki na' ya'yan Citrus. An yi nazari da cutar da amfanin kiwon lafiya na orange kuma likitoci sun san su, wanda a wasu lokuta suna bada shawara akan iyakacin amfani da wannan 'ya'yan itace.
Yin amfani da lemu
Wannan 'ya'yan itace na' ya'yan itace ne da aka sani don albarkatun bitamin da yake ciki, musamman ma ascorbic acid. Magani (bitamin C) wani muhimmin bangaren abincin jiki don kiyaye lafiyar da matasa: yana ƙarfafa rigakafi, taimakawa wajen kula da cutar anemia, yana sauke jikin marasa kyauta, yana da tasiri akan nauyin da ke da fata da gashi.
Yin amfani da ruwan 'ya'yan itace orange shine a cikin citric acid, wanda yake a cikin babban adadi. Wannan acid yana hana jari na nitrates da sauran mahaukaci masu haɗari a jiki.
Man shafawa mai mahimmanci, wanda yake da yawa a cikin fata, shine cututtuka na kwayoyin halitta da kuma halayen yanayi. Ƙanshi na lemu yana ƙarfafa cikewa kuma yana motsa tsarin mai juyayi, yana taimaka wa farkawa da gaisuwa.
Oranges ya kawo amfanin lafiya don cututtukan zuciya da cututtuka na jijiyoyin jini, ciwon haɗari mai haɗari, hauhawar jini, maƙarƙashiya na yau da kullum, hanta da kuma cututtuka na huhu.
Hanyoyi zuwa tafarki
Ana ba da alamar maganganu ga mutanen da ke rashin lafiyar su. Idan mutum yana da haɗari ga allergies, za ku iya amfani da 'ya'yan itatuwa citrus, amma a cikin ƙananan yawa, kallon yadda jiki yake haɓaka.
Hanyoyi masu haɗari na iya kawo mutane tare da gastritis, ƙara yawan haɓakaccen fatalwa, peptic ulcer. Kulawa ya kamata a dauki almuran tare da ƙara yawan ƙwarewa na enamel doki. Dentists sun ba da shawara su wanke bakinka bayan jin dadin orange.
Ko zai yiwu a ba da abinci a wani abinci?
Ganyayyaki a lokacin cin abinci ne tushen tushen bitamin da ma'adanai. Yawancin 'ya'yan itatuwa an haramta su da abinci mai gina jiki, saboda dauke da yawan sukari. Orange ba shine jagora a cikin abun ciki ba, saboda haka zaka iya hada shi a cikin abincin. Mafi amfani a lokacin cin abinci suna mai laushi ja - suna dauke da abubuwa da suke hanzarta ƙona ƙwayoyi.
Bisa ga yawancin abubuwan gina jiki, an saka orange a cikin jerin samfurori da ke da nauyin caloric "mummunan" - sun karu fiye da adadin kuzari fiye da ku daga wannan 'ya'yan itace. Amma akwai albarkatun gazawar nauyi, zai fi dacewa lobules, kuma ba a cikin irin ruwan 'ya'yan itace ba, tk. fiber shine ƙwarewa don narkewa.