Sau da yawa mutum baya iya rasa nauyin kawai saboda yana jin dadin yunwa kullum kuma baya iya biyan abinci. Wani lokaci wannan shi ne saboda gaskiyar cewa an kwantar da ciki, don haka kadan adadin abincin ba zai haifar da tashin hankali ba. Cire wannan matsala ta hanyoyi da dama - gida da kuma na musamman (m).
Mene ne girman ciki na tsofaffi?
Amsa daidai wannan tambaya ba zai yiwu ba, saboda mai nuna alama ya dogara da ginawa, tsawo da nauyi. A matsakaici, ƙarar mutum cikin lokacin azumi shine kimanin 0.5 lita. Kuma bayan cin abinci, zai iya shimfidawa zuwa lita 1, dangane da abincin abincin da aka cinye da kuma yadda yawan ruwan ya bugu. Physiologists sunce adadin ƙwayar ciki na mutum mai girma ya kasance daga 0.5 zuwa 1.5 lita. Amma waɗannan bayanai ba daidai ba ne ga mutane tare da kiba kuma a kai a kai a kai, suna da alama mafi girma kuma za su kai 4 lita.
Yaya sauri yawan ƙarar ciki ya rage?
Ba zai yi aiki a cikin kwanaki biyu ba. Mutumin da yake so ya magance wannan matsala, dole ne mu saurari cewa gaskiyar cewa bayyanar sakamakon farko zai jira a kalla makonni 2. Hakazalika, na tsawon lokacin da aka rage girman ciki a cikin kowane akwati, za ka ziyarci likita. Zai ƙayyade mataki na shimfidawa, zai taimaka wajen zaɓar hanya mafi inganci, saboda akwai hanyoyi da yawa da zaka iya kawar da matsalar.
Yadda za a rage ƙarar ciki:
- Daidaitawa da cin abinci na musamman.
- Aiki.
- Hanyar hanyoyi.
- Canje-canje masu canza, tsara kayan abinci da abin sha.
Yadda za a rage ƙarar ciki ta jiki?
Wadannan hanyoyi sun fi sauki da sauki. Amma ba su dace da wadanda ke da ciki sosai (3-4 lita kuma mafi ya wuce na al'ada). Don cimma sakamakon yin amfani da waɗannan hanyoyi, dole ne ka canza dabi'un cin abinci da ruwa. Sakamakon za a bayyane bayan 2-4 makonni, don haka kuna buƙatar ku yi haquri kuma ku bi shawarar.
Yadda za'a rage ƙarar ciki ta hanyoyi masu kyau:
- Ku ci kananan abinci, amma sau da yawa . Doctors bayar da shawarar su karya yau da kullum ration for 5-7 receptions, kowanne daga abin da ba ya wuce 200 g abinci.
- Kada ku sha abincin . Tsakanin abincin da abin sha dole ne ya wuce akalla minti 30.
- Ku ci fiber (bran ko gurasa tare da su suna da kyau).
Yadda za'a rage ƙarar ciki - cin abinci
Wannan hanya kuma ana la'akari da rashi. Za a kiyaye rage cin abinci don rage girman ciki cikin makonni 2-4, bayan haka zaka iya canzawa zuwa abincin da ake ci, dole ne rage rageccen rabo. Shirye-shiryen abinci mai kyau a cikin wannan yanayin yana da sauƙi don gina kansa, bisa ga wasu ka'idodin. Don buƙatar ci gaba da cin abinci ga likita ba a buƙata ba.
Yadda za a rage ƙarar ciki tare da abinci:
- A ranar da za a ci abinci guda shida, 3 manyan kuma 3 fasara.
- Dalili akan rage cin abinci - furotin da filaye masu dauke da fiber. Dafaccen farin nama da kifaye, kayan mudu-madara , kayan lambu salads da stew, soups.
- Ramin ba ya wuce 200 g.
- Ana iya cin giya a cikin rabin sa'a bayan cin abinci.
Ayyuka don rage ƙarar ciki
Ƙanan tsokoki na ciki suna taimakawa wajen warware matsalar. A wannan yanayin, yawan karuwar ƙarar ciki shine saboda gashin cewa yatsunsa sun zama mafi mahimmanci, sauƙin dawo da irin al'ada. Don cimma wannan sakamakon, dole ne ka daina tsokoki na latsa, yi waƙa, ya dauke jikin daga matsayi mara kyau. Doctors ba su da shawara yin amfani da wannan hanya ga wadanda ke da nauyin kima sosai kuma waɗanda aka gano da kiba, saboda wannan zai haifar da matsalolin lafiya.
Hanyoyin motsa jiki don rage ciki
Wannan likitan likitoci ne masu shawarar su yi wa dukan mutane, ba kawai waɗanda ke shan wahala ba. Suna taimakawa ba kawai rage ƙananan ciki ba, amma kuma karfafa ƙarfin ciki. Yana da sauƙin yin wasan motsa jiki. Dole ne a mike tsaye, kuma kamar yadda zai yiwu a zubar da iska a cikin huhu, to lallai tsokoki na latsawa sunyi rauni a lokaci ɗaya. Riƙe wannan matsayi na 3-5 seconds, to, exhale, retracts ciki da damuwa. Wannan matsayi na tsokoki na latsa an saita shi na tsawon minti 0.5. Don sake maimaita motsa jiki ya zama dole sau 5-7 don 1-2 hours kafin cin abinci, yana da kyawawa don yin ko yin shi ko shi da safe da maraice.
Ascorbic acid don rage ƙarar ciki
Doctors sun ce bitamin C ba zai iya shafar kawar da wannan matsala ba. Sabili da haka, tare da taimakon ascorbic acid ba zai yiwu a kawar da kwayoyi masu yawa ba. Masana kimiyya sun tabbatar da cewa yawancin bitamin C zai haifar da halin da ake ciki, saboda yana fusatar da membran mucous, yana haifar da gastritis da bayyanar duwatsu masu koda. Don rage duka ciwon da cikewar ciki, da kuma rasa nauyi, kana buƙatar:
- Bi abinci.
- Yi darussan.
- Rage rabo daga abincin yau da kullum.
Rage ƙarar ciki - da jin tsoro
Masanan ilimin kimiyya sun ce kawar da matsala na overeating ya dogara da yanayin mutum. Rage ƙarfin ciki zai taimaka duka biyan abincin, da kuma dalili mai kyau. Kuna buƙatar daidaita kanka da hane-hane, akwai kawai idan akwai jin yunwa , kuma ba burin sha'awar ku da dadi. Girman mutum yana ƙaruwa sosai. Saboda haka, yana da muhimmanci a saka idanu da girman rabo, don gane cewa matsalar matsalar ba wani zaɓi ba ne.
Kwayoyi don rage ciki
Ba'a da shawarar yin amfani da wannan magunguna ba da kansa. An umarce su ne kawai ta likita. Wadannan kudade basu da taimako sosai don rage ƙwayar ciki, yadda yawancin suke cin abinci. Amma suna da mummunan tasiri a kan lafiyar mutum, don haka kwararru ba su da shawara su riƙe su. Ga wasu 'yan bayanan da ke shaida game da cutar irin wannan kudi:
- Rashin mummunar tasiri akan tsarin mai juyayi, wanda ke haifar da damuwa cikin barci, rashin tausayi, rashin tausayi da bayyanar rashin jin daɗi.
- Rashin zubar da matakai na rayuwa, wanda ke haifar da asarar gashi, lalata fata.
- Husawa na mucous membranes na ciki da intestines.
- Harsar zawo.
- Saurin dawo da fam din da aka rasa.
Abin sani kawai sakamakon irin wannan kwayoyi shine rage yawan ci abinci, raguwa mai girma a cikin ciki ba tare da tiyata ba tare da taimakon wadannan kuɗin ba zai yiwu ba. Doctors a wasu lokuta ya rubuta su, amma shan kwayoyi a cikin wannan yanayin an yi a karkashin kulawar wani gwani, tsawon lokaci na hanya kuma ya kafa ta. Irin wannan matakan da aka dauka don magance kiba na digiri na ƙarshe, saboda mutumin da ke da irin wannan ganewar yana sau da yawa ba zai iya sarrafa yawan abincinsa ba.
Tiyata don rage ciki
Kwararrun gwani ne kawai ga mutanen da BMI ya wuce 40. Wadannan hanyoyin zasu taimaka, yadda za a rage ƙwayar da za ta ci ƙasa, kuma da sauri gaji nauyi. Yin aiki yana da nauyin matsananci, wanda aka yi amfani dashi lokacin da akwai alamun kiwon lafiya. Yi amfani da shi, idan akwai damar da za a kawar da matsalar ba tare da tiyata ba, ba likita daya zai ba da shawara ba. Akwai nau'o'i uku don tiyata don rage ƙarar ciki:
- Ballooning . A cikin ciki an sanya jaka na musamman wanda ya cika filin.
- Banding . A ciki an ɗaura shi da zobe na musamman, wanda aka sanya shi don rayuwa.
- Clipping . Halin sunan aiki ya riga ya nuna cewa tushen wannan hanya ya kasance cikin gaskiyar cewa an cire wani ɓangare na ciki.
Dukkan hanyoyin da aka tsara sune haɗari. Ana amfani da su ne kawai idan nauyin kima ya zama barazana ga lafiyar mai haƙuri zuwa gagarumin matsayi. A wasu lokuta ana bada shawara don amfani da hanyoyi mafi mahimmanci. Doctors bayar da shawarar yin la'akari da yawan yawan cin abinci da kuma nauyin koda ga wadanda basu fama da kiba ba. Sai kawai a wannan hanyar zai yiwu a kula da lafiyar jiki kuma kada ku zama mai hakuri daga likitan abinci ko likita.