Yawancin matan da ke fama da nauyin kima, amma a lokaci guda ba kowa ba zai iya ba da lokaci don tafiya a dakin motsa jiki. A wannan yanayin, yana da daraja a kula da ƙungiyoyin wasanni don asarar nauyi, wanda za a iya amfani dashi a rayuwar yau da kullum lokacin yin aikin gida. Ayyukan jiki suna taka muhimmiyar rawa, ba tare da abin da ba zai yiwu ba don rabu da ƙwayar mai, kuma ba zai ƙyale sabon adadin kuzari don kwashe ganimar ba.
Rajista don asarar nauyi
Mutane da dama suna jagorancin salon rayuwa, wanda ke haifar da wani nau'i na karin fam. Bugu da ƙari, mutane da yawa ba su da tsammanin zai yiwu a horar da su a lokacin aikin gida, alal misali, a lokacin tsaftacewa, dafa abinci, da dai sauransu. Alal misali, cirewa ko tufafi na rataye, zaka iya yin motsi don ɗaukar ciki da tarnaƙi. Dole ne a tsaya tsaye kuma ba tare da tsayawa tasha don jawo a wurare daban-daban bayan lilin, sa'an nan kuma, saka shi cikin kwandon, yin kowane lokacin wani gangami. Don ɗaukar tsokoki na ƙuƙwalwa, yayin dafa abinci ko kuma wanke wanka, an bada shawarar cewa su juya nauyin kuma shakata su. Wani zabin, yadda za a yi amfani da ƙungiyoyi don rasa nauyi a cikin ciki a cikin rayuwar yau da kullum - yayin wanke masu jima'i, ci gaba da ƙafafunka, kuma hannayenka suna tasowa a wurare daban daban tare da amplified amplitude don wanke bene. A lokacin aikin, ana bada shawara don ci gaba da ci gaba da ciki a duk lokacin. Idan kana buƙatar ya dauke wani abu daga bene, to, ku yi dashi ba tare da kayar da diddige ku daga bene don horar da kwatangwalo da tsutsa ba.
Mutane da yawa suna aiki a cikin aikin sintiri, don haka an bada shawarar cewa ka tashi a wani lokaci kuma ka yi dumi , alal misali, da dama da yawa. Bugu da ƙari, an bada shawarar yin tafiya sau da yawa, don haka idan akwai yiwuwar, to, ku bar sufuri. Kana son adadi mai kyau, sannan ka manta game da ɗakin hawa kuma ka tafi kawai matakan.
Idan har yanzu kuna kulawa da ƙungiyoyin wasanni don asarar nauyi, to, ku kula da wannan hadaddun: