Rawan nauyi mai nauyi

Duk da dubban abinci a duniya, har yanzu akwai wadanda basu taimakawa ba tare da bin dokoki mafi girma. Yawancin lokaci irin waɗannan mutane sun sha wahala sosai a kan kiba, rashin daidaituwa a cikin jiki ya rushe har ya zama ba zai yiwu a canza wani abu ba ko ta hanyar abinci mara kyau. Mafi yawan matsananciyar wahala daga cikinsu suna fara asarar nauyi.

Fasa a kan harshe

Ƙananan takalma an ɗora a kan harshen marasa lafiya, saboda abin da amfani da abinci mai mahimmanci ba zai yiwu ba saboda ciwo. Mutumin da ya zaba wannan hanya mai mahimmanci don rasa nauyi ya sa ya cinye abinci kawai. Za a iya saka takalmin kawai don wata daya, in ba haka ba ya girma cikin harshe. Amma ga wannan watan duk marasa lafiya sun rasa 10 kg kowace.

Dankali a cikin hanci

Ɗaya daga cikin matakan mafi girma na rasa nauyi shine cikakken ƙin ci da amfani da wani bayani na sunadarai, fats da ruwa. Ana ba marasa lafiya wani kututture, wanda ta hanyar hanci ya kai ga esophagus. Ta hanyar wannan mai nutse a daidai lokacin, ana yin bayani akan wannan bayani. Saboda rashin carbohydrates a ciki, ketosis ( mai kona ) fara kusan instantaneously. Saboda haka, mutum ya yi hasara zuwa 10 kg a cikin kwanaki 10, amma babu katsewa cikin bakinsa.

Injection da fitsari

Ɗaya daga cikin hanyoyin da za'a iya sabawa ga wadanda suke so su rasa nauyi musamman shine maganin fitsari, kuma fitsari ya kamata daga mata masu juna biyu. Irin wannan cigaba an yi sau da yawa a rana, kuma asarar nauyi a cikin 'yan watanni na iya zama har zuwa 20 kg. Dalilin da wannan tasiri ya faru shi ne, saboda azumi na mata masu juna biyu, jiki mai lafiya ya fara "tunani" cewa ya zama ciki. A sakamakon haka, an kara ƙarfafa fuska da cigaba da sauƙi.

Paintball don asarar nauyi

Kuma a cikin Birtaniya suna da bakin ciki tare da taimakon paintball. Ɗaya daga cikin kamfanoni sun haɓaka wata ƙungiya ga waɗanda suke son rasa nauyi, kuma saboda wannan ta rike a filin filin "filin wasa" da dama masu harbe-harbe masu sana'a wanda ba zai bari kowa ya bar shi ba. Shirye-shiryen slimming na tsawon mako goma yana dalar Amurka 199.

Counter na biting

Kuma ƙarshen hanyoyin da za a rasa nauyi, muna tunanin na'urar, wanda a ko'ina cikin yini ya ƙidaya yawancin ƙwace da kuka yi da kuma yadda kuke cin abinci. Wannan ƙirar zai taimaka wajen rasa nauyi ga waɗanda ba su kula da abincinsu da wanda ba a san su ba, za su iya cin kwalin Sweets suna zaune a gaban TV. Matsalar ciyawar za ta koya maka ka bi da kowane bakin buɗe baki.