Masanan ilimin kimiyya sun raba ƙwaƙwalwar ajiya a cikin gani, maida hankali da rashin tausayi, duk da haka, mafi yawan lokuta masu nazari suna shiga cikin haddace wani abu. Ƙaddamar da ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya ta dogara ne akan horar da waɗannan masu nazari ta hanyoyi daban-daban, da kuma amfani da hanyoyi masu amfani don tunawa da bayani.
Yadda za a bunkasa ƙwaƙwalwar ƙwaƙwalwar ajiya tare da numfashi na lantarki?
Kwaƙwalwa shine mafi mahimmanci mabukaci na albarkatun jikin mutum. Domin aikinsa na bukatar yawan adadin kuzari da oxygen - game da kashi hudu cikin abin da ke cikin jiki. Amma idan mutum ya fara yadawa, kwakwalwarsa ba zaiyi aiki mafi kyau ba, amma yawan adadin oxygen yana inganta ƙwaƙwalwa da tunani.
Hanyoyin motsin rai sun bunkasa ta hanyar psychologist Stanislav Grof. Ya ƙunshi cewa mutum yana da matsayi mai dadi kuma yana fara numfasawa da zurfi sosai. Saturation daga kwakwalwa yana yaduwa tare da iskar oxygen inganta, wanda zai rinjayi dukkanin matakai. Wannan shahara yayi amfani da wannan shamans don yayi la'akari da makomar. A gaskiya ma, sun inganta ingantattun tunani.
Yaya za mu iya tunawa da ƙwaƙwalwar ajiya tare da taimakon cramming?
Cramming yana tunawa da bayanin ba tare da nazarin shi ba. Wannan hanyar koyarwa ba ta maraba da malaman makaranta ba. Amma a gaskiya ma, hanyar kirkira ce mai amfani ga kwakwalwa - yana da nau'ikan motsa jiki da ke inganta cigaba da ƙaddamar da ƙwaƙwalwar ƙwaƙwalwa ba kawai, amma har da inganta wasu matakai. Kuna iya haddace da waƙoƙin zuciya, kalmomin yare na waje - ba kome bane, abin da ke mahimmanci shi ne yin shi akai-akai.
Ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya - hanyoyin ƙwarewa na tunawa da bayani
Ƙara inganta ƙwaƙwalwar ajiya ma an taimaka ta hanyoyi daban-daban na haddacewa, wanda mutane da yawa suna amfani ba tare da jinkirin ba.
- Ƙungiyar . Alal misali, don tunawa da lambar waya mai tsawo, ta rushe cikin ƙananan sassa kuma tana fitar da wasu ƙungiyoyi tare da siffofin da aka samu. Alal misali, a cikin lambar wayarka zaka iya ganin kwanakin kwanakin, lokuta, gida da ɗakin gida, da dai sauransu.
- Mnemonics . Alal misali, kana buƙatar tuna da sarkar kalmomin da ba a haɗe ba: benci, doki, laima, ice cream. A wannan yanayin, kana buƙatar gabatar da hoto: a benci a karkashin laima da doki yana zaune kuma yana ci ice cream. Da haskaka hoto, mafi kyau zai tuna. Misalin mafi yawan shahararrun wannan hanya shine hanyar da aka sani don tunawa da launi na bakan gizo . Masanan sunyi amfani da maganin ilimin lissafi don yin haddace sunayen sunaye Latin.