Mutane da yawa ba sa ci abinci domin ba su son ƙarancin yisti. Ya nuna cewa maganin wannan matsala mai sauqi ne. Muna ba ku da girke-girke da yawa don yin burodin abinci marar yisti a cikin wani mai yawa.
Gurasar marar yisti a cikin nau'i mai yawa
Sinadaran:
- alkama gari na mafi inganci - 250 g;
- kefir 2,5% - 500 ml;
- soda abinci - 1 teaspoon;
- gari ba sifted - 250 g;
- gishiri - 1 teaspoon;
- Butter - 25 g.
Shiri
Muna dauka mai zurfi, zubar da gari guda biyu: alkama da talakawa ba siffofi ba. Sa'an nan kuma mu sanya man shanu da rubutun abubuwa sosai. Bayan haka, zuba kefir da motsawa. Nan gaba, knead da kullu tare da yatsunsu kuma saka shi a cikin akwati, kaddamar da na'urar kuma yada shi da sauƙi tare da gari. Yanzu a gasa burodin mu ba tare da yisti a cikin raguwa ba don rabin sa'a sannan sannan ku ci gaba da cin abinci a teburin, ku yanyanka cikin guda.
Abincin gurasa marar yisti a cikin wani bambanci
Sinadaran:
- shinkafa gari - 100 g;
- Alkama na gari - 250 g;
- sesame gari - 50 g;
- kefir - 500 ml;
- masara gari - 100 g;
- man shanu - 30 g;
- peeled sunflower tsaba - 50 g;
- kayan yaji;
- soda - 1 teaspoon.
Shiri
Don yin gasa mai dadi, gurasa marar yisti a cikin launi, muna buƙatar waɗannan abubuwa masu yawa: gari, yogurt, flakes, sunflower tsaba, man shanu, gishiri da soda. Saboda haka, noma gari gari da man shanu. Muna zuba dukan sauran gari, 'ya'yan flakes da' ya'yan itace, ku haɗa kome. A cikin kafir muna jefa soda, tsuntsaye na gishiri kuma ta doke shi da sauƙi. Bayan haka, muna haɗi da ruwa da kuma gaurayawan busassun, don haka kayi tsinkayye da tsayayyen sutura na daidaito. A yanzu zamu shafe tasa na multivarka tare da karamin man fetur kuma ya shimfiɗa kullu a hankali. Mun kafa shirin "Baking" a kan nuni da kuma nuna maimaita lokacin kimanin minti 30. Lokacin da wannan yanayin ya ƙare, juya gurasa a hankali sosai tare da taimakon kwando mai laushi kuma ya bar minti 10 don dumama. A wannan lokaci gurasa zai yi sauƙi a wani gefe. Bayan haka, zamu ɗauki shi a kwandon, mu rufe ta da tawul kuma bari ta kwantar da hankali gaba daya. Gurasar da aka ƙare ta fito, ba shakka ba kamar airy kamar yisti, amma mafi muni, amma dandano saboda wasu additives da gari daban-daban ya zama abin ban mamaki.
Rye gurasa marar yisti a cikin mai yawa
Sinadaran:
- na gida hatsin rai ferment - 5 tbsp. spoons;
- dumi Boiled ruwa - 1 abu;
- alkama gari - 450 g;
- hatsin rai gari 750 g;
- gishiri - 1 teaspoon.
Shiri
A cikin karamin tanda mai tsabta, kwashe gilashin ruwan dumi mai dumi tare da adadin abincin gishiri. A cikin kwalba tare da sauran abincin yisti don 'yan cokali na hatsin hatsin rai da kuma zuba ruwa kaɗan. Yi kyau sosai, mirgine murfin kuma tsabta har zuwa tsari na gaba a cikin firiji.