Kwafa - bivalve mai nama tare da m jiki na halayyar dandano mai dadi, abu na kama kifi da kiwo, yana da girma (a matsakaita, harsashi ya kai 15-20 cm). A cikin jiki na tudun teku yana ƙunshe da yawan abubuwa masu amfani: bitamin, yafi, kungiyar B, da mahadi na iodine, phosphorus, zinc, magnesium, manganese, baƙin ƙarfe, jan karfe, cobalt, da dai sauransu. Sau da yawa hada cikin abinci na yin jita-jita daga tudun teku yana da amfani ga jikin mutum (musamman ga tsofaffi maza).
Gudun ruwa - daya daga cikin abubuwan da ke da kyaun abincin kifi, ana iya amfani dasu don dafa abinci daban-daban. A cikin abinci, wani ɓangare na jiki yana amfani da shi (tsohuwar jiki da mantle). Yawanci, ana sayar da tudun ruwa a daskararre kuma an riga an yanke shi. Sabili da haka, shirye-shiryen kafin dafa abinci kadan ne: narke cikin ruwan sanyi, tsabta kuma, yiwuwar, bushe.
Faɗa maka yadda zaka iya dafa fatar fried.
Janar tsarin shiri
Ko da wane irin hanyoyin da kuke dafa (dafa, fry, bari), an dafa shi da sauri sosai (kamar sauran mollusks, squid, misali, ko mussels). Lokaci na yin gasawa na tsawon minti 3 daga kowanne gefe, ba haka ba, in ba haka ba zai zama mawuyacin hali, kamar labaran roba kuma, ba shakka, maras kyau.
Fried scallops a soya miya
Soy sauce yana nuna wani abincin da aka saba da kayan gargajiya na Asia irin su girke-girke, don haka an zabi wasu sauran sinadaran bisa wannan.
Sinadaran:
- scallops, yanke: daskararre ko sabo ne;
- sesame man;
- albasa (zai fi dacewa ja ko farin salatin);
- lemun tsami da / ko lemun tsami;
- jan zafi barkono sabo ne;
- Soya Sauce;
- tafarnuwa;
- sababbin ganye (coriander, faski, Basil).
Shiri
Shirya miya. Mix da ruwan 'ya'yan itace lemun tsami tare da soya miya, crushed tafarnuwa da zafi ja barkono. Za mu yanke albasa a cikin zobba ko semicircamia a cikin wannan cakuda a cikin tasa.
An wanke kayan da aka haramta, ya fi kyau su bushe su da tsabta mai tsabta, sa'annan a kwance a kan farantin ko kuma yanke katako.
Muna zafi da kwanon rufi a man fetur da kuma fry a kan matsanancin zafi kadan da albasarta, a yanka a cikin ƙananan ruji (wannan zai zama substrate). A saman, sa fitar da scallops kuma toya su a garesu na minti 3. Frying kwanon rufi da kuma motsawa don wani minti 1. Muna cire abin da ke ciki daga gurasar frying kuma kunsa shi tare da albasa, wanda aka shafe shi a miya. Bari cakuda ta tsaya na minti 10. Muna hidima tare da ganye da kuma abincin barazanar Asiya. A matsayin gefen tasa, shinkafa ko fucose (noodles shinkafa) ya fi dacewa. Zaka iya hada barkono mai dadi.
Fried scallops a creamy miya
Sinadaran:
- launi;
- man zaitun.
- albasa;
- cream na halitta kiwo;
- tafarnuwa, kayan yaji da ganye - a hankali.
Shiri
Mun shirya scallops kamar yadda a cikin girke-girke na baya (duba sama), toya su da albasa a man zaitun kuma ku bauta tare da cream miya (cream + tafarnuwa, kayan yaji). Mun yi ado da greenery. Ba mummunan wannan ba za'a hade tare da bishiyar asparagus da ruwan inabi mai tsami
.