Sanin irin nau'i na gina adadi naka yana da matukar muhimmanci. Wannan ba zai ba ka izini ka zabi abincin abincin ba, ka sami tufafi masu kyau, amma ka fahimci halaye na tsarinka. Bayanin wannan sanannen, zaka iya samun nasarar tabbatar da kyaututtuka da kuma ɓoye ƙuntatawa, samar da siffar ka.
Nau'ikan jiki bisa ga Kretschmer
Hadawa, ciki har da nau'o'in nau'o'in jiki, wanda masanin kimiyya E. Krechmer ya ware, ya sami babban shahararren. A ra'ayinsa, nau'o'in nau'o'in jiki suna kama da wannan:
- Irin nau'in wasan . Wannan shi ne abin da ake kira adadi mai laushi da ƙananan kafadu da kuma halin da ake ciki na tarawa mai ciki a cikin ciki. Wadannan mutane suna da ladabi tare da yanayin cyclothymic: irin wannan mutumin yana buɗewa zuwa sadarwa, mai sauƙi da na halitta, wani lokacin yana iya yin aiki mai tsanani.
- Nau'in Asthenic . Wannan siliki mai launi: mai mahimmanci, mai tsayi, ƙananan kafurai da ƙwaƙwalwa, cike da ƙwayar musculature. Wadannan mutane suna da lakabi da yanayin ilimin schizotemic: wadannan mutane suna daukar komai a zuciya, suna da kansu, rikice-rikice da kuma juyayi.
- Nau'in wasan . Wadannan mutane ne masu jaruntaka. Suna da tsayi, tsoka, dogon hannu da kafafu, manyan kafadu, manyan fasali. Suna da halin da ke ciki: suna da karfin zuciya, masu sha'awar zuciya, sun kasance masu tsayayya don kafa da cimma burin.
Wadannan nau'i na ginawa sun fi dacewa su bayyana maza fiye da mata. Abin sha'awa, wannan shine ɗaya daga cikin taƙaitaccen ƙayyadewa wanda ke danganta bayanan jiki zuwa yanayin da hali.
Mene ne irin nau'in jiki bisa ga W. Sheldman?
Matsayi mafi mahimmanci ya rarraba mutane cikin endomorphs, mesomorphs da ectomorphs. Gaba ɗaya, wannan jinsin yana maimaita yawancin kamanni, amma ya fi dacewa da mata. Wannan samfurin zai bada shawara akan nauyin wasanni masu dacewa.
- Nau'in nau'ikan nau'in halitta . Su ne tsayi, mutane masu tayarwa da ƙananan ƙasusuwa da tsokoki. Mafi yawan samfurin suna da daidai wannan nau'in - yana sauƙaƙe su damar kasancewa a siffar na dogon lokaci. Duk da haka, yana da matukar wuya ga waɗannan mutane su ci gaba da tsokoki. Abun hannuwansu a cikin kullun basu kasance ba fãce 16 cm (ga mata). Ga waɗannan mutane, babu buƙatar horo na ilmin haya - suna buƙatar magance Sikeli don samun muscle muscle. Ƙara kaya ba saboda maimaitawa bane, amma ta hanyar karuwa. Taron horo da aka ba da shawara a sauri.
- Mesomorphic (normostenic) nau'in jiki . Wadannan mutane ne masu yawa. Suna da matsakaicin matsakaici, ba na bakin ciki ba kuma cikakke. Sau da yawa suna da wani mai kira. Yana kan su cewa tufafi masu tsabta suna sutura. Ba su da sha'awar cikawa, amma suna iya inganta da shekaru. Abun hannuwan su daga 16 zuwa 18.5 cm (ga mata). Ga irin waɗannan mutane yana da muhimmanci a sauya canza tsarin horo - sau ɗaya cikin watanni 1-2. Sai kawai a wannan yanayin jikinsu zai ci gaba da ci gaba da ci gaba. A cikin farkon watanni na horo, an bada shawara don horar da dukkan kungiyoyin tsoka da kuma bayan bayanan kawai zuwa ga nauyin nau'i na ƙungiyoyi 2-3 na kowane motsa jiki.
- Nau'in ƙarewa na jiki . Wadannan mutane ne masu karfin zuciya wadanda ba su da cikakkiyar musculature. Jikin jikinsu yana da taushi da damuwa, yawanci ba su iya magance nauyin nauyi ba, cikakke. Suna iya samun muscle idan sun yi aiki a kai a kai. A wuyan hannu a cikin girth fiye da 18.5 cm (ga mata). Ga irin wannan mutane yana da matukar muhimmanci a ba da nauyin mairobic jiki a duk lokacin da zai yiwu, wanda ya ba da izinin watsa fassarar da kuma ci gaba da cigaba da bunkasa wurare na kudaden kuɗi.
Idan kuna yin motsa jiki akai-akai, to, duk irin nau'ikan da kuke da shi, za ku yi kyan gani kullum!