Kyautaccen kayan lambu shine kabeji, kuma sutura daga bisani ya juya sarauta, kuma ya shafe shi, da gishiri, da kuma marinate da amfani mai kyau. Mafi ban sha'awa mai ban sha'awa da kabeji mai ban sha'awa yana daukar wuri mai kyau a kan teburinmu. Za a iya cin salatin salatin sabo ne idan kuna son wani abu mai cin abinci, kuma zaka iya ƙara adadin caloric da karin barkono mai zafi kuma samun abun ɗan abun ci ga gourmets.
Wannan shahararren kayan lambu a cikin nauyinsa yana dauke da fiber mai yawa, don haka sau da yawa yakan shirya "salad-brooms" don tsabtace hanji. Salads daga matasa matasa sabo suna da wadata a cikin folic acid kuma, abin da ya fi dacewa, su ne masu ƙona mai ƙanshi, shi ya sa salads daga sabon kabeji farin kabeji sosai rare.
Kowane mutumin da ba shi da kwarewa na kayan lambu zai iya shirya salatin kabeji mai kyau, amma don shirya salatin salatin sabo ne, za mu raba tare da ku wasu dabaru.
- Mafi amfani da salatin ita ce juyiness, don haka kana buƙatar shred kabeji yadda ya kamata don kada ya rasa ruwan inabi mai daraja;
- shred kabeji babban kuma mai kaifi wuka;
- kayi ƙoƙari kada ku ɓaci ƙwayar maras lafiya da m, mai cutarwa, in ba haka ba zai rasa ruwan 'ya'yan itace kuma ya zama flabby;
- idan kyan kabeji ya fi karfi, a akasin haka, ba zai hana shi daga zubar da ciki ba har ma ya dan kadan tare da gishiri don yin ruwan 'ya'yan itace;
- Salted salads dama kafin abinci, in ba haka ba za su rasa mai yawa ruwan 'ya'yan itace;
- Ba a haɗa kabeji da kirim mai tsami ba;
- idan kabeji ne m kuma, Bugu da ƙari, m, to, yanke kabeji za a iya scalded ta ruwan zãfi a colander.
Salatin daga kananan yara
Sinadaran:
- matasa matasa, kananan shugabannin - 2 kwakwalwa.
- brynza - 250 g;
- Zaitun ba tare da rami - 70 g;
- kokwamba - 100 g;
- man zaitun - 4 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - dandana;
- gishiri - dandana.
Shiri
Cikakken nama, ko kowane cuku mai tsami kamar cuku, a yanka a cikin cubes. Cabbage shred a manyan tube. Dukkan - a cikin tasa na salat, ƙara ruwan 'ya'yan lemun tsami, man zaitun da gishiri.
Salad salatin sabo ne
Ga masu sha'awar sakawa, muna ba ku wata girke-girke mai ban sha'awa, wanda, a gaskiya, ya riga ya zama appetizer.
Sinadaran:
- fararen kabeji - 500 g;
- ham - 200 g;
- albasa albasa - 30 g;
- man zaitun odorless - 10 g;
- Soya Sauce - 20 g;
- vinegar giya - 15 g;
- sukari - 10 g;
- barkono barkono - dandana;
- gishiri - dandana.
Shiri
Cabbage thinly shred, podsalivaem, ƙara vinegar kuma dan kadan hannuna. A cikin wannan salatin yana da kyawawa don yanke dukan samfurori da sauƙi da tsawo, ciki har da gashin tsuntsayen kore, sa'annan salatin zai yi kyau sosai.
Mun hada kabeji da sauran sinadaran, mun hada da man shanu, waken soya da sukari. A ƙarshe, a hankali zubar da barkono barkono ga magoya baya "zafi".
Shirya salatin ba kawai daga fararen kabeji ba, amma daga ja kabeji .
Fresh Farin kabeji Salatin
White kabeji na da dangi da yawa. Watakila mafi shahararrun su shine farin kabeji. Za mu raba tare da ku "don cin abincin" wani salatin asali daga gare shi.
Sinadaran:
- matasa farin kabeji - 1 kai;
- kirim mai tsami 25% - 100 g;
- cuku da mold - 25 g;
- tafarnuwa - 4 cloves;
- marjoram - 1 teaspoon;
- Dill - 1 teaspoon.
Shiri
An wanke kabeji sosai a cikin ruwan sanyi kuma ya raba zuwa inflorescences. Idan inflorescences sun yi yawa - yanke su tare da rabi. Muna ƙona tare da ruwan zãfin ruwa mai zurfi, kuma mun sake shiga ruwan sanyi.
Dukan kayan yaji, kirim mai tsami da cuku suna ƙasa har sai an samu nau'in manna. Muna nutsar a cikin wannan manna, kamar yadda a cikin claret, kowannensu yana da kyau kuma an yi masa ado a cikin tasa. Yayyafa da dill kuma ku ci tare da jin dadi. Dip da cuku da kirim mai tsami za a iya maye gurbinsu tare da kirim mai tsami .