Akwai wadataccen abinci dabam dabam, manyan abubuwa akan amfani da samfurin, tasa ko abin sha, wanda ke taimakawa ga asarar nauyi. Akwai mutanen da suke sha'awar shan shayi tare da madara, yayin da suke tabbatar da cewa ba kawai dadi ba ne, amma yana da amfani ga lafiyar jiki da kuma adadi. Akwai abinci na musamman ga madara, wanda ba shi da tsananin, amma yana bada sakamako mai kyau. A ƙarshensa, yana da sauki sauyawa zuwa abinci mai kyau.
Abinci ga madara don mako guda
Wannan abin sha, wanda yake da mashahuri a Ingila, yana da ayyuka masu amfani, wanda aka tabbatar ta hanyar gwaje-gwaje. Tea tare da madara yana taimakawa wajen tsaftace jiki na gubobi da kuma yawan ruwa, kuma yana ƙarfafa ayyukan kare jikin. Har ila yau, yana taimakawa jiki don shawo mai.
Zai yiwu a shirya kwanaki masu saukewa a kan wannan abin sha, amma akwai kuma abincin da aka tsara don kwanaki 7. Babu wani ma'auni mai mahimmanci a cikin wannan hanya na asarar nauyi kuma za'a iya kafa shi da kansa, ba da ka'idojin abincin abinci, da kuma ƙara madara. Ka yi la'akari da misalin menu:
- Breakfast : 1 tbsp. milking.
- Abincin abincin: wani ɓangare na oatmeal dafa a kan ruwa, tare da cokali na zuma. A cikin minti 30. kafin abincin dare sha 1 tbsp. milking.
- Abincin rana : yin amfani da abincin kayan lambu da wani nama nama na nama.
- Abincin abincin : 1 tbsp. milking.
- Abincin : shayarwa ko kayan lambu.
Don abinci don madara, kana buƙatar shirya abin sha, girke-girke wanda yake da sauƙi. Mafi kyawun zaɓi - don haxa madara da shayi, a yanayin da ake so don dandana. Akwai kuma wani zaɓi wanda ya fi dacewa a cikin Turanci. Da farko, an shirya shirye-shiryen, wanda aka kai 150 g na ruwa karamin cokali mai laushi. Bayan haka, ka ɗauki kofin, ka sha da shi don ma'aurata ka zuba cikin 1/3 na madara. Sa'an nan kuma tsarfa shi da bugun zuciya don cika kofin.
Fita daga cin abinci ga madara yana nufin miƙawa zuwa abinci mai gina jiki mai kyau, wanda ba kawai zai ci gaba da sakamakon ba, amma kuma ya jefa wasu karin fam.