Ga mutum na zamani, ƙarfafa tsarin jin daɗi yana da matukar gaggawa da kuma batu. Rashin jijiyoyin jiki, baya ga rashin jin daɗi, rashin kulawa, ƙwayar cuta, zai iya haifar da ci gaba da yawan cututtuka. Sabili da haka, ya fi dacewa mu damu da ƙarfafa tsarin mai juyayi, ƙwarewa na musamman, baya ga horo na kai, wannan baya buƙatar.
Janar shawarwari
Da farko, la'akari da jerin abubuwan da ke da tasiri game da tsarin jin tsoro.
- Mafarki. Ƙarfin lafiya mai kyau yana da tasiri mai amfani a kan tsarin mai juyayi, yayin da rashi yana taimakawa wajen ɓarna.
- Yin wanka, shafawa da duk wani jiyya na ruwa yana da tasiri mai amfani akan tsarin mai juyayi. Wannan shi ne musamman don yin wanka a cikin ruwan teku (wanda zai maye gurbin wanka tare da gishiri a teku).
- Fresh iska. Kwaƙwalwar ta sha kashi har kashi 18 cikin dari na iskar oxygen, sabili da haka dogon tafiya yana taimakawa wajen kyautata tsarin kulawa na tsakiya.
- Canja wurin aiki. Don yin aiki na yau da kullum na tsarin mai juyayi, don kaucewa yawansa, ana bada shawarar zuwa madaidaicin tsakanin aikin tunani da na jiki. Ga mutanen da aikinsu ba ya nufin aikin motar, wasanni ba wajibi ne ba.
Bayar da wutar lantarki
Domin al'ada aiki na duk tsarin jiki, ciki har da mai juyayi, ya zama dole mutum ya sami hadaddun wasu kayan abinci, bitamin da ma'adanai. Da farko, an bada shawara a sha ruwan inabi da 'ya'yan itace. Har ila yau, yana da amfani wajen sarrafa nauyin abincin tare da taimakon abincin kifi, albarkatun madara mai noma, hatsi, gurasa. Samfurori irin su ayaba, cakulan da strawberries suna taimakawa wajen samar da hormone na farin ciki, don inganta yanayin da rage rashin jin daɗi.
Aiki
Da farko dai, ci gaba da tsarin kulawa da jin dadi yana ƙarfafa ta ta jiki da wasanni.
Amma ba tare da su ba, halayen gymnastics da ayyuka na meditative da yogis ke yi suna da amfani mai amfani. Ɗaya daga cikin ayyukan da ya fi sauƙi na irin wannan shirin shine numfashi mai karfi da kuma kyauta kyauta. Don yin motsa jiki tare da haɗakarwa, ɗaga hannuwanka a sama da kafaɗun kafar da kuma cire su a gaba, dabino. Sa'an nan kuma yatsa yatsunsu a cikin takarma kuma rike numfashinka na 5-10 seconds. Yayin da yake riƙe da numfashinka, tanƙwara hannayenka a gefe, danna hannunka a kan ƙirarka. A kan fitarwa, shafe hannayenka ka rage su. Yi jinkiri kaɗan kuma maimaita sau 2-3. Bisa ga yogis, irin wannan motsa jiki, idan akai-akai sau da yawa, yana taimakawa wajen inganta tsarin jin tsoro.
Magunguna don ƙarfafa ƙarancin tsarin
Da farko ya zama wajibi ne don yin amfani da ƙwayoyin mahaifa, Baminamin B, shirye-shirye tare da alli da baƙin ƙarfe, lecithin. An kuma bada shawara a dauki nauyin ginseng, motherwort, teasadad da teas da shirye-shirye na ganye bisa ga St. John's wort, valerian, Mint da melissa.
Magungunan jama'a don ƙarfafa ƙaunar tsarin
- Don ba da ladabi, cakuda dried apricots, prunes, raisins, kwayoyi da zuma a cikin daidaito daidai ne cikakke. 'Ya'yan' ya'yan itace da kwayoyi sun bushe, an zuba su da zuma kuma sun tsabtace su a cikin firiji har tsawon mako daya, bayan haka sun dauki kwando guda daya a cikin komai a ciki.
- A matsayin magani na jin daɗi da gyaggyarawa yana bada shawarar yin wanka tare da kayan ado na nama, furen rani, bishiyoyi birch, celandine, chamomile, oregano. Ana iya amfani da kayan ado na kowanne daga cikin ganyayyaki ko a cikin cakuda.
- Kwayoyin ganye suna da amfani ga tsarin mai juyayi. Alal misali, cakuda oregano, marigold da tansy a daidai rabbai. Ɗaya daga cikin cakuda daga cikin cakuda zuba gilashin ruwan zãfi kuma nace a cikin wani thermos. Don sha wani jiko ya zama wajibi ne don biki biyu a cikin rana. Amfani da tsarin mai juyayi da kuma kayan ado na 'ya'yan itatuwa da tsire-tsire, wanda za ku iya shan ba tare da an hana shi ba a maimakon shayi.