Don saukaka ciwon kai a lokacin da ake kaiwa ga hawan ƙaura zai iya yiwuwa ba tare da yin amfani da maganin magunguna ba. Hanyoyi mafi sauƙi don rage ciwo shine:
- bambancin ruwan sha na dukan jiki ko shugaban;
- wanka mai wanke zafi;
- shugaban tausa;
- compresses a goshin.
Don damfara zaka iya amfani da kabeji ko burdock ganye, da broths na ganye: lemun tsami balm, Mint, dogrose, oregano, plantain. Yawan albasa ma yana taimakawa: ya kamata su tsaftace swab auduga da haɗi zuwa kunne. Ana iya sanya damfara guda ɗaya a goshin, amma ka mai da hankali: albasa za ta iya barin ƙanshi, kuma ƙanshin mai da zai dace da shi na tsawon kwanaki biyu.
Kyakkyawan tasoshin "ƙyama" yana nufin wanka da mustard ko mustard foda.
Kamar kowane magani, wadannan magunguna ba su taimaki migraines a cikin dukkan marasa lafiya ba. Idan kai yana ciwo, wajibi ne a dauki kayan aikin magani a ciki.
Warkoyin Warkarwa
Kusan dukkan hanyoyin gargajiya na zalunta migraines sun bada shawarar yin amfani da infusions da decoctions na shuke-shuke. Akwai girke-girke masu yawa, amma gano daya ko daya a cikin kantin magani ba sauki ba ne. Ka yi la'akari da mafi yawan arajar.
- Calina talakawa. Kowa ya san ja berries suna da kyawawan kaddarorin. An shirya broth kawai: a kan wanka mai ruwa da ake buƙatar zafi 25 da minti 2 tbsp. spoonful na bilberry berries, cike da 2 tabarau na ruwa. Bayan ruwan zafi ya kamata ya bar infuse na minti 20. Dangantaka, zaka iya ɗauka sau 3-4 a rana (1 teaspoon da liyafar).
- Gwai da madara. Fresh (ko mafi alhẽri - na gida) kwai kaza ya kamata a karya a cikin wani gilashi kuma zuba tafasasshen madara. Tare da girgiza, kuna samun abincin makamashi wanda ke taimakawa tare da kai hare-haren ƙaura.
- Lemun tsami, rasberi, valerian. A cikin sassan biyu na furanni da raspberries suna hade tare da tushen valerian (1 part); Ana zuba teaspoon na busassun ruwa tare da ruwan zãfi. Bayan dagewa, ya kamata a bugi broth ½ kofin sau 4 a rana.
- Uwa da uwar gobara, oregano, rasberi, linden. A decoction daga cikin waɗannan sinadaran taimaka wajen hana ƙaura kai hari. 'Ya'yan itãcen raspberries da ganye na uwar-da-uwar rana (a cikin 2 sassa) dole ne a gauraye da lemun tsami da furanni oregano (1 part), zuba tafasasshen ruwa da kuma nace. Yi kafin harin, da kuma rigakafi - kowace rana.
A matsayin gargajiya na gargajiya don migraine, za ka iya amfani da jiko daga tattara rassan mint da Rosemary, furanni da furanni da valerian Tushen. Ana zub da teaspoon na wannan tarin tare da ruwan zãfi kuma bayan da'awar ɗaukan gullun gilashi a kan tabarau 1-2 a rana. Wannan magani na al'umma ba kawai ceton daga migraines ba, amma kuma yana da shakatawa da ƙarancin jiki akan jiki duka.
Yi hankali: idan hare-haren ciwon kai na yau da kullum, kafin a magance ƙaura tare da magungunan mutane, ana bukatar shawara na mai daji - jin zafi na iya zama alamar cutar mai tsanani!
Yadda za a kare kanka daga migraines?
Harkokin kiwon lafiya na ƙwayar ƙaura har yanzu suna da fari a cikin kimiyya. Duk da haka, an san cewa spasm yana haifar da irin waɗannan abubuwa kamar:
- damuwa;
- kullun jiki;
- shan barasa;
- da amfani da kwayoyin hormonal;
- canjin yanayi.
Domin kada ku zama wanda aka azabtar da migraine, ya kamata ku kula da kanku daga abubuwan da ke sama. Wadanda wadanda ciwon kai maƙwabci ne mai aboki, an shawarci yin sautin amber amber a wuyansa - na halitta, ba shakka. Har ila yau, hanyoyi marasa magani na gargajiya sun taimaka wajen shawo kan ƙaura, misali - tunani.
Migraine da firiji
Tsakanin abinci da kuma halin da ake ciki ga ƙaura shine haɗin kai tsaye. Cikin ciwon haushi yana fusatar da samfurori da ke dauke da tyramine - da farko, cheeses.
Sauran samfurori da ke haifar da ƙaura sun haɗa da:
- albashin mai zanewa;
- maganin maganin kafeyin.
- cakulan, koko;
- yisti kayayyakin;
- nama da ƙwanan kifi, by-products;
- dafaffen furen da aka bushe;
- samfurori na madara mai yalwa;
- barasa (musamman giya, jan giya, sherry);
- kwanakin, raisins da sauran 'ya'yan itatuwa.