Sashuran kaji suna samfurin calorie masu yawan gaske wanda ke dauke da adadin furotin, wanda ya sa ya zama wajibi ga mutane masu kallon su. Pimples suna da wadata a cikin waɗannan abubuwa masu amfani kamar zinc, iron, potassium da folic acid. Wannan samfurin ba shi da tsada kuma mai araha. Kuma idan kun dafa kajin kaji a cikin wani tayi, ba za ku ceci dukkan waɗannan "amfani" ba, amma kuma ku ajiye lokacinku, wanda za ku ciyar a cikin kuka. Bayan haka, sau da yawa ne kawai dalili da cewa uwayen gida ba sa so su sadarwa tare da kashe, shine tsawon shiri. Kuma saboda matsanancin aiki, sun kuma zo tare da masu dafa abinci.
Ƙunƙarar kajin da aka tsinke a cikin wani nau'i mai yawa
Sinadaran:
- Ƙungiyar kaji - 1 kg;
- karas - 1 yanki;
- albasa - 1 yanki;
- kirim mai tsami - 3 tbsp. spoons;
- man fetur - don frying;
- ruwa - 1/2;
- gishiri, barkono baƙar fata - dandana.
Shiri
A kan "Baking" yanayin, toya da albasarta, a yanka a cikin rabin zobba, har sai m. Ƙara karamin gurasa zuwa gare shi, kuma toya har tsawon minti 10. Bayan haka, zamu kwashe cikin tanda da yawa da aka wanke da kuma cirewa cibiya. Solim, barkono. Ƙara kirim mai tsami, cika shi da ruwa kuma ya haɗa kome. Canja zuwa yanayin "Ƙaddara" kuma manta da 2 hours. Abubuwan da ake ado don ƙwaƙwalwar ƙwayar kaza ta zama cikakke ga kowane alade, taliya ko dankali.
Kayan girke don ƙwayar kaza a cikin mahallin
Sinadaran:
- Ƙwarar ƙwaro - 650 g;
- Zakaran (sabo) - 450 g;
- albasa - 2 guda;
- kirim mai tsami - 200 g;
- karas - 1 yanki;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
Ciwon kaji ya wanke, cire tarkace, yanke mai. Tafasa a cikin salted ruwa har sai dafa shi. Mun haɗu, bari mahaukaran su kwantar da hankali kuma a yanka su cikin tube. A cikin labaran da ke cikin "Baking" yanayin, launin ruwan kasa mai launin ruwan kasa da albasa da karas. Add da shirye-made navels da kuma namomin kaza yanke zuwa faranti. Cika dukan kirim mai tsami. Solim, barkono, Mix. Muna dafa a kan yanayin "Cutu" don kimanin awa daya.
Shirin ƙwajin kaza tare da dankali a cikin multivark
Sinadaran:
- Ƙungiyar kaji - 1 kg;
- man kayan lambu - 2 tbsp. spoons;
- dankali - 6 inji mai kwakwalwa.
- albasa - 3 guda;
- kayan yaji ga dankali - 1 teaspoon;
- gishiri, barkono baƙar fata - dandana.
Shiri
A cikin kwano na multivark cika man fetur da kuma shimfiɗa wanke da kuma brushed navels. Rufe murfin, kunna yanayin "Baking" tsawon minti 45. A yayin da muke cin abinci sau da yawa muna buɗewa da motsawa. Muna sa tsaka-tsalle a kan farantin, kuma a wurin su mun aika da dankali a cikin sassan. Yayyafa da kayan yaji. Ƙunƙarar kaji suna haɗe tare da albasarta kuma suna komawa zuwa mahallin. Solim, barkono. Cika da ruwa don a rufe shi. Rufe murfin kuma kunna yanayin "Plov" na minti 40.
Ƙunƙarar ƙwaƙwalwa tare da shinkafa a cikin maɓalli mai yawa
Gwajiyar dafa abinci kuma an halicce su musamman don samfurori irin su kajin kaza, wanda yayi tsayi da yawa don dafa a hanyar da aka saba. Sabili da haka lokacin da ake dafa abinci ya rage ta rabi, kuma raffs suna da taushi da suka narke cikin baki.
Sinadaran:
- Ƙwayoyin kaji - 0.5 kg;
- albasa - 1 yanki;
- karas - 1 yanki;
- tumatir a kansa ruwan 'ya'yan itace - 1 tukunya;
- man fetur - don frying;
- shinkafa yana da dumi - 2 nau'i-nau'i guda biyu;
- gishiri, barkono baƙar fata - dandana.
Shiri
Wanke navels dafa a kan "miyan" yanayi na minti 5. Mun rage matsa lamba kuma tsaftace ruwan. Albasa a yanka a cikin rabin zobba, an yi tsabtace karas da kuma rubbed a kan babban grater. Ƙunƙarar ƙwaro tare da kayan lambu suna soyayyen a cikin wani mai dafa abinci a bude akan "Abincin" don kimanin minti 5. Ƙara tumatir, ƙara kadan ruwa da stew na tsawon minti daya. Fall barci shinkafa shinkafa. Cika 5 nau'i-nau'i na ruwa da yawa. Muna dafawa a ƙarƙashin matsin lamba a cikin yanayin "Rice" tsawon minti 25.