Kowace rana yawancin ilmin sunadarai da gubobi sun shiga jikin kowane mutum. Suna tara. Yaya yawan wannan "datti" zai tara cikin wata? Kuma a cikin shekara guda? Ba tare da detoxification a nan ba zai iya yi ba.
Mun dauka maku abinci 13 da za su taimaka wanke jikin ku "datti".
1. Avocado
Wannan 'ya'yan itace mai mahimmanci yana da wadata a cikin fiber na abinci. Kuma kitsen da ba a cika ba ne. Amma wannan ba shine babban darajar avocado ba. Akwai a cikin wannan 'ya'yan itace wani abin al'ajabi mai al'ajabi - gwaninta. Wannan bangaren yana da karfi da zai iya cire kimanin 30 carcinogens daga jiki. Bugu da ƙari, hanta glutathione kuma mai kyau ne. Kyakkyawan "whisk"!
2. Babba
Wannan 'ya'yan itacen citrus yana yaki da cholesterol da gaske, yana kashe kwayoyin ciwon daji kuma yana taimaka wa ƙwayoyin hanta ƙone mai. Bugu da ƙari, gubar mai sauƙi yana wanke jiki na carcinogens da toxins.
3. Abarba
Akwai a cikin wannan 'ya'yan itace wani abu mai ban mamaki - bromelain. Wannan alamar mu'ujiza yana wanke ganuwar tasoshin da hanta daga cholesterol. Kuma da albarkatun bromelain mai tsabta sukan iya jurewa, don haka ana ba da shawarar cin abinci a lokacin da ake yaki da karba.
4. Asparagus
Shin kuna so ku kasance matasa da lafiya na dogon lokaci? Ku ci karin bishiyar asparagus. Wannan kayan aiki masu amfani yana dauke da acid na musamman. Wannan bangaren shine wanke jikin toxin da gubobi. Bugu da kari, akwai gina jiki da ake kira histone. Yana sarrafa ci gaban kwayoyin, kuma musamman, ciwon daji. Ga irin wannan mu'ujiza-kayan lambu.
5. Celery
Wannan kayan lambu yana da kayan da ke cikin abun da ke cikin calorie. Don aiwatar da shi, jiki yana buƙatar ciyar da karin adadin kuzari fiye da yadda zai samu. Ga mai ƙona mai daga gado. Kuma a cikin seleri yana da fiber mai yawa - shi, kamar whisk, yana wanke hanzarin daga kowane zuriyar dabbobi.
6. Apples
A apples dauke da pectin. Shi ne wanda ya cire karafa mai nauyi, da gubobi da sauran "datti" daga jiki. Kuma wannan abu yana aiki sosai tare da parasites. Gaba ɗaya, ku ci apples "molodilnye"!
7. Kankana
Wannan babbar Berry yana da wadata a cikin pectin da fiber kayan lambu. Suna taimaka wajen wanke jiki. Bugu da kari, kankana yana da citrulline, wanda ke kawar da ammoniya daga jikinka.
8. Green smoothies
Greentails suna dauke da abubuwa masu muhimmanci. Suna taimakawa wajen magance matsalolin daban-daban, ciki har da cin zarafin jiki da guba. Sabili da haka, za ku ji dadin salama, kuma za ku ji mamaki!
9. Teburin Teba
Shin wannan abin sha mai kyau abin sha - yana cire daga cikin guba da sauran "datti". Amma ainihin asirin koren shayi an boye a cikin polyphenols da ke cikin. Mafi mahimmanci daga cikinsu shi ne epigallocatechin gallate. Yana da karfi sosai har ma da kwayoyin cutar ciwon daji za a iya rushe. Ya nuna cewa al'ada na shayi shayi yana da amfani sosai!
10. Lemon ruwa
Ruwan da aka ruwaita shi ne abu na farko da ya kamata ka sha idan akwai guba. Wannan hadaddiyar giyar yana da tasiri sosai.
11. Almonds
Wadannan kwayoyi suna da wadata a cikin fiber da kuma sunadaran abinci. Suna kuma tsabtace hanyoyi na datti.
12. Blueberries
Wadannan ƙananan berries suna dauke da aspirin na asali - abu ne wanda zai rage ciwo mai zafi. Ayyukan blueberry kamar na ainihi kwayoyin. Saboda haka, ku ci wadannan dadi berries, kuma za su kasance lafiya!
13. Cabbage feces
Tsarin kabeji yana dauke da dukkanin abubuwa masu mahimmanci - antioxidants, ma'adanai da bitamin. Irin waɗannan abubuwa masu kyau suna da tasiri a kan matakai na rayuwa kuma suna taimaka wajen wanke jikin kowane "datti" da aka tara a can.
Kuma tuna cewa lokacin da ka tsarkake jikinka tare da waɗannan abincin, kana bukatar ka sha ruwa mai yawa.