Tattara duk launuka na bakan gizo a cikin farantin ku!

Ji dadin abinci mai kyau da launuka daban-daban, saboda kiwon lafiya yana da yawa tabarau.

Tumatir: Dama cikin bitamin C, antioxidants da B bitamin.

Pamegranate: Babban abun ciki na bitamin K, fiber da bitamin C.

Cikon Chili: Madaidaicin magungunan antioxidants, bitamin C, bitamin B6 da ma'adanai.

Melon: Mafi yawan abun ciki na bitamin C da A, da potassium.

Sweet dankalin turawa (zaki da dankalin turawa): Wani tushen bitamin A da C, manganese da jan karfe.

Oranges: Dama a cikin bitamin C, fiber da folic acid, wanda yake da muhimmanci ga ci gaba da ci gaba da tsarin sigina da tsarin rigakafi.

Man zaitun: Madogarar magungunan antioxidants da anti-inflammatory polyphenols, waɗanda suke iya kare DNA daga sakamakon cutar carcinogens. Maman man zaitun kuma yana da cikakkiyar acid mai yawan gaske, musamman ma Omega-9. Wadannan ƙwayoyin suna taimakawa wajen ci gaba da kasancewa a cikin ƙwayar cholesterol na jini - suna da nasaba wajen rage girman "cutarwa" da kuma ci gaba da kasancewa a matsayin ma'auni na "cholesterol" mai amfani.

Spaghetti daga kabewa "squash": Tattalin daga musamman irin kabewa, wanda ake kira "squash", shi ne na kowa a Arewacin Amirka. Jiki na wannan kabewa yana kara dan kadan na vanilla ko goro. Ya ƙunshi fiber, bitamin A da C. Spaghetti daga wannan kabewa ne mai kyau madadin zuwa na yau da kullum taliya, saboda yana da sauqi ci. Spaghetti squash ba ya ƙunshi gluten, wanda zai iya shafar ciki da gidajen abinci.

Qwai: Madogarar mai kyau Omega-3, bitamin B kuma musamman choline, wanda ya zama dole domin tsarin kowane kwayar halitta a jikin mutum.

Brussels sprouts: M cikin bitamin A, bitamin C da fiber.

Avocado: Har ila yau, yana dauke da fiber, fats mai tsoka, kamar Omega-6 da Omega-3.

Seaweed: Madogarar ma'adanai, bitamin A, C da aidin.

Blueberries: High abun ciki na antioxidants, bitamin K da manganese.

Sardines: Kamar kantin bitamin B12 da bitamin D, abun ciki mai gina jiki mai girma kuma kamar sauran kifi bai tara mercury ba.

Blue Corn: Ya ƙunshi cellulose da antioxidants.

Blackberry: Ya ƙunshi antioxidants, bitamin C da anti-inflammatory aka gyara.

Fure dankali: Mahimmin tushen potassium da antioxidants, rage jinkirin tsarin tsufa kuma yana da sakamako mai tasiri akan tasoshin jini.

Black sesame: Dama a cikin ma'adanai, sinadarin kwayoyin da sinadarin saitamolina sune guda biyu na gina jiki wanda ya rage matakan cholesterol.

Red kabeji: High abun ciki na bitamin K da C, da anti-inflammatory polyphenols.

Beetroot: Yana dauke da folic acid da na gina jiki, wanda ya samar da jiki tare da antioxidants, kayan aikin anti-inflammatory kuma taimakawa wajen kawar da toxin.

Eggplant: Wani tushen fiber, yana rage cholesterol a cikin jini, yana karfafa hemopoiesis tare da anemia.