Asirin uwarsa na rasa nauyi

Bayan an gwada duk hanyoyi na zamani na rage nauyi, mutane da yawa suna jin kunya kuma suna neman wani abu da aka kayyade lokaci. A kwanakin mu akwai yawancin girke-girke na mutane, amma hanyar kakar kaka don rasa nauyi yana da gaske.

Babbar wakilin mahaifi don nauyin hasara

A kowane lokaci, aikin na metabolism yayi aiki kamar yadda ya kamata, don haka kakanninmu, kamar mu, dole su ci kasa da kuma motsawa don rasa nauyi. Yawancin su sun ɗauki kayan ado na kayan lambu don su watsar da metabolism kuma su isa burin.

Don haka, bari muyi la'akari da kwarewa mafi girma na kaka don rasa nauyi:

1. Ɗauki sau 3 a rana a kan cakulan kafin cin irin wannan kayan ado: a cikin miliyoyin ruwa na ruwa kara 10 Peas da 10 grams na barkono. Tafasa wannan cakuda kawai minti 7 a kan wuta mai tsaka.
2. Ɗauki tablespoon sau uku a rana jiko bay leaf: 300 ml na ruwa ya ɗauki 3 manyan zanen gado, tafasa, tafasa don 5-6 minti kuma bar zuwa infuse na 3 hours. Za'a iya zaɓin wannan zaɓi fiye da 3 kwanakin jere.
3. Idan ciyawar da ke faruwa a kan wani ƙananan damuwa , kana buƙatar ka sha shayarwar ganye sau 1-2 a rana: valerian, motherwort da kuma angelica tushe ga 1 tsp. brewed a 300 ml. ruwa kuma nace na dan lokaci.

A kowane hali, wannan kayan aiki ne kawai kuma ƙananan kilo ba zasu ɓacewa ta kansu ba. A lokacin amfani da ganye, kana buƙatar sarrafa abincinka, ba da dadi, gari da mai.

Tsakanin uwarsa don asarar nauyi

Ba a sani ba ne a kan ko asirin mahaifiyar asirin asirin hasara ne a wannan abincin, amma an bada shawara a matsayin wani zaɓi wanda ya tsira har zuwa yau daga karni na karshe. An tsara wannan abinci don kwana bakwai kuma an wakilta shi musamman ta cin abinci mai gina jiki (nama, qwai, cuku, da dai sauransu) tare da wannan menu na gaba daya mako. Kafin amfani da shi, tuntuɓi likita. An haramta wa wadanda ke da matsala tare da kodan ko gastrointestinal tract.

Don haka, jerin yau da kullum na abinci na kaka:

1. Breakfast - gilashin unsweetened shayi, mafi kyau duka - na ganye.
2. Gurasa - cuku 40 grams (wannan karamin yanki ne).
3. Abincin rana - daya kwai kwai mai wuya, 20 g cuku, 120 g na nama nama;
4. Abincin burodi shine gilashin shayi mai ba da kyauta.
5. Abincin dare - 120 g nama ko kaza burodi ko gasa, salatin daga kabeji ko cucumbers, ado da man fetur;
6. Kafin ka kwanta - gilashin shayi tare da chamomile ko mint.

Hanyar Babushkin ta rasa nauyi zai baka damar rage kilo mita 3-4 a cikin mako guda, amma don ci gaba da sakamakon, an bada shawarar nan da nan don zuwa abinci mai kyau - burodin karin kumallo na abincin rana, abincin abinci, kayan ado da kifi, kiji ko nama don abincin dare. Tare da irin wannan abincin, ba tare da ƙarin kayan abinci na '' takalma 'ba, zaka iya saukewa da kuma haɓaka jituwa.