Chromium picolinate ga asarar nauyi shine wata kayan aiki wanda aka sanya alamun ban mamaki. Yana da wani ɓangare na abubuwa da dama masu amfani da ilimin halitta kuma ana tallata su a matsayin hanyar da za ta iya ƙin duk wani ci da kuma, mafi mahimmanci, sha'awar lada. Duk da haka, chromium, kamar sauran ma'adinai, ana iya samuwa daga abinci, kuma akwai bukatar a tuntube Allunan?
Yadda za a dauka chromium picolinate?
Yawanci ana shawarta a dauki 400 MG na picolinate gauraye da ruwa bitamin C - misali, tare da ruwan 'ya'yan itace orange. Bugu da ƙari, ana amfani da matsurar tsuntsaye na chromium picolinate.
Chromium picolinate: contraindications
Bisa ga bayanin da aka yi a tarihin, yarinyar chromium zai iya cutar da mahaifiyar ciki da kuma uwa.
Me ya sa jikinmu yana buƙatar Chrome?
Chromium picolinate ga asarar nauyi shine ainihin wannan chromium, kawai gauraye da acid picolinic. Yana aiki daban-daban ayyuka a jiki:
- shiga cikin musayar sunadarai, fats da carbohydrates;
- nauyin sarrafawa ta hanyar bunkasa aikin insulin;
- yana tallafa wa glandar thyroid, ya maye gurbin iodine a cikin rashi;
- yana rinjayar kira na collagen;
- yana wanke jiki na karafa ƙarfe.
A takaice dai, ayyukansa suna ba da gudummawa wajen daidaita ka'idar nauyi.
Chromium a cikin kayayyakin
A gaskiya, idan abincinku ya ƙunshi abincin da ke biyo baya, chances suna da mahimmanci cewa ba ku buƙatar ɗaukar karin burodi:
- radish, kabeji, dankali, tumatir, beets, broccoli, legumes, albarkatun alkama;
- apples, plums, inabi, teku-buckthorn, ceri, blueberries, cranberries, blueberries, dutse ash;
- hanta, naman sa, kaza, kifi, abincin teku;
- Gurasa daga gurasar gari.
- man fetur;
- least mai yisti;
- black barkono;
- cuku;
- qwai.
Duk waɗannan samfurori ba su da mahimmanci - ana samun su a cikin abincinmu a kowace rana. Saboda haka, a mafi yawan lokuta babu buƙatar ƙarin ƙarin chromium.