Yayin da yawancin matan suka rasa nauyin nauyi, suna ƙoƙarin kawar da karin fam a kan ciki, kwatangwalo, da dai sauransu, yayin da suka manta da fuskar. Kodayake nau'i biyu da manyan cheeks sun fi sananne fiye da ciki. Don kawar da waɗannan matsalolin, kana buƙatar yin gwaje-gwaje na musamman don asarar nauyi.
Canja a fuskar mai kyau ba yakan faru bane kawai saboda shekaru, amma har ma, misali, saboda nauyin kima , mummunan sautin tsoka, kwance, wasu cututtuka, da dai sauransu.
Menene zan yi domin in rasa nauyi?
Akwai hanyoyi da dama don rasa nauyi, amma don samun sakamako mai kyau, kana buƙatar kusanci wannan batu a cikin cikakken hanya. Don rasa nauyin mutum dole ne bi abinci da motsa jiki a kai a kai. Bugu da ƙari, massaran musamman da masks suna tasiri yanayin fuska.
Gymnastics don nauyin hasara
Don cimma sakamako mai kyau, za'a bada watanni na farko don yin wasan kwaikwayo sau 2 a rana. Da zarar ka lura da sakamakon, zaka iya rage yawan zaman zuwa lokaci 1 a kowace rana.
- Lambar motsa jiki 1. Dole ne ku bude bakunanku ku kuma zana bakinku kamar yadda ya yiwu. Yanzu, tare da hannuwanku, kuyi motsi na motsi. Ɗaga idanunku, yayin ci gaba da tausa. Lokacin da ka ji karamin ƙin wuta, to sai a dakatar da aikin.
- Lambar motsa jiki 2. Sugar hakora da kuma ƙin tsokoki. Ayyukanka shine rage ƙananan layinka har zuwa wuri mai yiwuwa. Tsawon wannan aikin shine rabin minti daya.
- Lambar motsa jiki 3. Bude bakinka kamar yadda ya yiwu, kuma kaɗa bakinka tare da harafin "O". Kana buƙatar huta harshenka a kan kuncin ka kuma yi motsi madauri ba tare da karenka ba. Sa'an nan kuma maimaita motsa jiki a kan sauran kunci.
- Aiki 4. Yi motsin motsa jiki tare da kai, na farko a duk lokaci, sa'an nan kuma a kan shi. Kwanan sau 5.
Irin wannan cajin da zazzage fuska zai taimaka wajen kawar da kullun na biyu kuma inganta yanayin mai kyau.