Kwarar Nauyin Likicin Kaya

Mutum ya kirkira wasu nau'in nau'i daban-daban, wanda zaka iya rasa nauyi kuma ya kawo jikinka don tsari, kuma daya daga cikin kayan wasanni masu shahararrun zamani shine motsa jiki motsa jiki. Yawancin matan da za su shiga cikin wasanni suna sha'awar abin da motocin kaya yake ba da kuma ko yana yiwuwa a rasa nauyi ta yin wannan "naúrar".

Amfani da na'urar motsa jiki

Ba abin ban mamaki ba ne cewa wannan na'urar kwaikwayo ta lashe irin wannan shahararrun tsakanin magoya bayan wasan kwaikwayo, saboda wannan kundin ba abu ne mai dacewa ba a makaranta, amma yana kawo kyakkyawan amfani ga dukan kwayoyin halitta. Don haka, menene amfani da simintin gyaran motocin bike da kuma irin amfani da "tafiya" akan motsa jiki motsa jiki ya kawo jikin mutum:

1. Kyakkyawan tasiri yana rinjayar tsarin numfashi.
2. Yana ƙarfafa gwiwa da gwiwa.
3. Rage haɗarin cututtukan zuciya kuma yana daidaita matsin lamba.
4. An cigaba da hakuri ga jiki.
5. Yana da rigakafin varicose veins.
6. Ƙarfafawa da sautin tsokoki na kafafu.
7. Ganin ya zama haske, iska da kyau.
8. Yana ƙone calories da kuma mai kisa.
9. "Ɗaukaka" kwatsam.
10. Kuna iya kawar da cellulite, da sauransu.

Kwarar Nauyin Likicin Kaya

Yayinda kake yin amfani da na'urar motsa jiki, zaka iya kawar da kwayoyi masu haɗari, da mahimman abu shi ne yin duk abin da daidai kuma akai-akai. Kafin ka kunna ƙafafun da kake bukata don dumi. Tabbatar yin wasu kaya (don wanke ƙafafunku kuma kada ku janye haɗin haɗin), bada ga wuyansa, thighs. Kafin ka fara yin amfani da na'urar , dole ne ka saita nauyin nauyin da ya dace da asarar nauyi, ya kamata ya zama ƙasa da ƙasa, domin don "hanzarta", ƙafar ya kamata ya juya sauƙi da sauƙi. Don ƙi kiša ya bar ka buƙatar yi akalla sau 5 a mako da ƙafa ba tare da tsayawa ba don akalla rabin sa'a, tk. A wannan lokaci za ku gumi, kuma taraccen jari zai fara raba.

Aiki na yau da kullum zai taimaka ba kawai don faɗakarwa da nauyi ba , amma kuma daidaita siffarka, ƙaddamar da buttocks, kawar da cellulite. Ta hanyar, idan kuna ƙoƙarin gaya wa ɗakin murya ga nauyin nauyi a cikin sauri, za ku iya amfani da tufafi na musamman don horarwa, misali, ragami, za su ƙara ƙarawa a wuri mai matsala, saboda haka tsarin tafiyar da nauyi zai kara. Bayan "tafiya" a kan motsa jiki motsa jiki yana da muhimmanci yin yawancin motsa jiki da motsa jiki.