Ginger shayi don asarar nauyi - mafi amfani da girke-girke

Manyan mahimmanci da sauran nau'ikan da ke aiki da suke da nauyin abun da ke cikin sinadarai na ginger yana shafar lafiyar gabobin ciki, jini da wasu matakai masu muhimmanci. Mafi yawan mutanen da ke amfani da wannan samfurin shine kyan shayi don asarar nauyi - kayan aiki wanda ke da tasiri da kuma tasiri.

Ginger shayi ne mai kyau.

Da farko, ana amfani da tushen ginger a matsayin mai ƙanshi, yana inganta dandano nama da kifi. Yawancin lokaci, an yi amfani da ginger a bushe ko sabon nau'i a matsayin abin da ake amfani da shi a kan abincin abincin. Don fahimtar abin da ke da amfani da shayi tare da ginger, zai zama mai yiwuwa, idan kayi cikakken bayani game da sinadarinsa:

• mai mahimmanci - kunna metabolism, karuwa aikin ƙwaƙwalwa, yana da antipyretic, warming, analgesic, antiseptic, antiviral, restorative mataki;
• bitamin na rukuni B - kula da sautin jiki, goyi bayan aikin zuciya da jini;
• bitamin C - tayar da rigakafi, accelerates farfadowa a ARVI, sanyi;
• magnesium, phosphorus, calcium, zinc - ƙarfafa kwarangwal, warkar da gidajen abinci;
• cineol - sauya halayen hawan ƙaura, sautuka, taimaka magance matsalolin tsawo, neurosis, ciki.

A cikakke, tushen ginger ya ƙunshi abubuwa fiye da ɗaya da rabi kuma dukkanin su, yin hulɗa da juna, suna da sakamako mafi amfani akan lafiyar jiki. Ba don kome ba a cikin Sanskrit "ginger" na nufin "magani mai mahimmanci." Ginger shayi yana da amfani ga:

• radiculitis, rheumatism, osteochondrosis, arthritis;
• hakori da ciwon kai;
• thyroid cuta;
• ciwo ta hanyar spasm na m tsokoki;
• raguwa a cikin gallbladder;
• guba na abinci;
• yalwaci don samar da jini;
• hanta cututtuka;
• ƙãra cholesterol;
• ciwo mai narkewa;
• talauci marasa ƙarfi;
• cuta na farko;
• mashayanci fuka.

Hada shayi mai ginger da magunguna da ganye ya kamata a hankali, tk. wannan abin sha yana iya yin hulɗa tare da sauran kayan. Ginger shayi:

• qarfafa aikin maganin cututtuka, wasu cututtuka na zuciya da jijiyoyin jini, na nufin rage jini coagulability, kowane magani ganye;
• kwayoyin maganin maganin ƙwayoyin cuta (mayafin jini zai iya faruwa), dasu masu lalata jiki, magunguna da ke rufe tashar lissafin (tasirin potassium ya faru), beta-adrenoreceptor blockers.

Yaya za ku sha shayi na shayi domin ya rasa nauyi?

Ɗaya daga cikin halaye mafi daraja na shayi na ginger shine iyawar hanzarta aiwatar da matakan rasa nauyi ta hanyar inganta tsarin gyaran daji da kuma yaduwar jini daga cholesterol. Yadda za a sha shayi tare da ginger - dokoki, tips, shawarwari:

• Ginger shayi an bugu kawai har zuwa karfe 13-14, tk. yana da tasiri mai mahimmanci mai ganewa kuma yana iya tayar da tsarin mai juyayi, wanda yake cike da rashin barci;
• Mafi tasiri shine abin sha, amma za ku iya sha kuma ku yi sanyi;
• Amfani mafi kyau na shayi na ginger don asarar nauyi a rabin kofin sau biyu a rana kafin karin kumallo da abincin rana (na rabin sa'a);
• wani tsari mai mahimmanci tare da ginger shayi - a kan makogwaro (teaspoon) kowace minti 30 zuwa tsakiyar yini.

Tea da ginger - girke-girke

Har ma da magani mafi banmamaki ba zai kawo amfanin kiwon lafiya ba idan an yi ta da kyau. Don yin abincin da aka shirya da amfani don samun jituwa kuma bata haifar da lalacewar jiki ba, ya kamata ka san yadda za a yi ginger shayi. Yawancin girke-girke na wannan abincin, da amfani ga lafiyar da kyau, akwai da yawa, a mafi yawansu banda ginger da shayi, akwai wasu abubuwan da zasu taimaka wajen kawar da kwayoyin da ba dole ba. Maimakon gindin ginger da aka nuna a cikin girke-girke, zaka iya yin amfani da bushe, amma rabo daga kayan albarkatun kasa ya zama ƙasa da sau biyu.

Tea tare da ginger da lemun tsami slimming

Kasuwanci masu amfani na shayi na gargajiya na gargajiya da kuma kayan ginger suna jaddadawa da ƙarfafa lemun tsami. Abincin abin sha mai kyau yana da ƙarfi, yana ba da makamashi kuma yana taimaka wa jiki ya dawo daga danniya, wanda ba zai yiwu ba a lokacin lokacin asarar nauyi. Saboda kyawawan halaye mai mahimmanci, shayi da ginger da lemun tsami yana da amfani ga sanyi ko kamuwa da kamuwa da kwayoyin cutar.

Ginger shayi da lemun tsami

Sinadaran:

• gilashin ruwa;
• 1 tsp tushen ginger (grated);
• 1 tsp shayi;
• wani yanki na lemun tsami.

Hanyar shiri na abin sha mai amfani:

1. Ruwa yana da zafi don reflux.
2. Brew shayi, ƙara ginger da lemun tsami.
3. Kulle kunsa.
4. Bayan minti 15, ku sha ruwan.

Green shayi, ginger, lemun tsami, zuma don asarar nauyi

Abin sha a kan shayi mai shayi yana da cikakkun halaye masu amfani fiye da maganin baƙar fata. Wannan shayi mai kona mai cinyewa yana da ƙananan kayan da suke da muhimmanci, wanda kawai bazai rasa a lokacin dafa abinci ba. Don yin wannan, dole ne ku bi da girke-girke a hankali kuma kada ku shafe ruwan, saboda wannan zai haifar da lalata abubuwa masu magani.

Ginger shayi tare da zuma da lemun tsami

Ga wani lokaci na yau da kullum za a buƙaci shayi mai sha da ginger :

• gilashin ruwa;
• wani teaspoon na ginger (grated ko yankakken);
• 5 MG na kore shayi;
• teaspoon na zuma;
• wani yanki na lemun tsami.

Hanyar Brewing:

1. Ruwan ruwa yana zuwa digiri 80-85 - lokacin da kumfa suka bayyana, amma tafasa bai riga ya fara ba.
2. An zuba taya a cikin tarkon da aka zuba ruwa.
3. Bayan 'yan mintoci kaɗan, an kara ginger da lemun tsami.
4. Bayan kashi huɗu na sa'a daya, an kara zuma, abin sha ne gauraye.

Tea da kirfa da ginger don asarar nauyi

Haɗin ginger da kirfa za a iya daukar su sosai nasara saboda kaddarorinsu na musamman, tare da haɓaka dukiyar juna. Tinger ginger yana inganta tsaftacewar cholesterol yana kara da ingantaccen metabolism, kuma kirfa yana sarrafa aikin da wasu kwayoyin halitta da tsarin. Tasa da kayan kayan yaji yana rage yawan ci, yana taimakawa wajen tsayayya da abinci mai tsanani da kuma cimma hasara mai nauyi. Dole ne a shirya ruwan sha don amfani da ruwan sha mai nauyi, amma idan kana so, zaka iya ƙara gwanin shayi na kowane irin.

Ginger shayi tare da kirfa

Don ƙaddamar da abincin da yaji mai bukata:

• 1 lita na ruwa;
• 5 MG na kirfa;
• 3 tablespoons Ginger (grated).

Shirin shayi tare da ginger da kirfa:

1. Ginger da kirfa sanya a cikin wani thermos, zuba ruwan zãfi.
2. Don cigaba da shayi 2 hours, sannan - to tace.

Tea tare da ginger da tafarnuwa don nauyi asarar

Wani kyakkyawan haɗi - ginger da tafarnuwa - yana tabbatar da asarar nauyi. Dukkanin wadannan kayan yaji kayan aiki sun wanke tasoshin daga ƙwayoyin cholesterol, suna da sakamako mai kyau a kan aiki na tsarin na rigakafi da kuma metabolism. Daɗin irin wannan shayi mai kona mai ba shi da kyau sosai, amma saboda da'awar sakamakon da ake so zai zama sulhu.

Ginger shayi tare da tafarnuwa

Madabobi masu mahimmanci ga sha:

• 2 lita. ruwa;
• 1 tbsp. Ginger (grated);
• 2-3 cloves da tafarnuwa.

Tsarin shirye-shirye na ginger-tafarn shayi:

1. Tafarnuwa yankakke, haɗuwa da ginger, sanya cakuda a cikin thermos.
2. Zuba ruwan ginger-tafarnuwa tare da ruwan zãfi.
3. Bayan awa daya, magudana sha.

Ginger shayi tare da madara don asarar nauyi

Yin haɗin shayi tare da madara shine hanyar yin abin sha mai sauƙin sha, wanda yake da mahimmanci a gaban ciwon cututtuka na gastrointestinal. Ginger shayi don slimming tare da madara - da kuma mai nasara tabbatarwa na kasawa na adadi, da kuma likita. Wannan abin sha yana "watsa" da maganin da ke ciki da kuma rigakafi, ayyukan kirki a cikin ciki, tari da kuma cututtuka na huhu wanda aka haifar da overcooling.

Ginger shayi tare da madara

Don abin sha za ku buƙaci:

• 200 ml na ruwa;
• gilashin madara;
• kamar wasu teaspoons na grated ginger;
• kayan cokali na zuma.

Tsarin shiri na sha:

1. An sanya ginger a cikin wani saucepan da kuma zuba tare da taya.
2. Bada abin sha don tafasa, ƙananan zafi kuma ku ajiye shi a kan kwanon rufi don wani minti 2-3.
3. Kashe wuta kuma bar abin sha shaye zuwa digiri 40.
4. Dama da magani kuma ƙara zuma.

Sau nawa zan iya shan shayi tare da ginger?

Tun da ginger - ba samfurin na kowa ba, ya ƙunshi abubuwa da yawa. Alal misali, wasu mutanen da suke rasa nauyi suna da sha'awar ko za su iya sha ginger shayi a kowace rana. A kasashen gabas, inda aka yi amfani da wannan samfurori a fannin cosmetology, dafa abinci da magani ga daruruwan shekaru, ginger shayi yana bugu kowace rana, kuma saboda wannan, marasa lafiya, yawan rayuwa, ƙananan iya shan wuya daga kiba da atherosclerosis.

Shin za a iya sha ginger shayi da dare?

Yin aiki a kan inganta yanayin mutum ba ya bin ka'idar da ke ba da umurni don shan ginger shayi don asarar aiki a farkon rana, saboda abin da sau da yawa ke fama da rashin barci. Kodayake mutanen da ba su yin aiki tare da farin ciki, sun hadu. Saboda haka yanke shawarar: idan shayi tare da tushen ginger bai haifar da matsaloli tare da barci ba, shan shi da dare yana gaba ɗaya yarda.

Ginger shayi - contraindications

Don gano wanda wajan shayi na yaudara ne, yana da kyau a shawarci mai ilimin likita wanda zai tsara wani asali na mutum. Ga jerin sharuɗɗa da matsalolin da aka dakatar da ginger:

• ciki da lokacin ciyarwa;
• yawan zafin jiki mai girma;
• zub da jini;
• cholelithiasis;
• ƙwaƙwalwar ƙwayar cutar mikiya, hepatitis, matsalolin fata;
• ƙonewa a cikin sassan jikin kwayar halitta;
• rashin lafiya zuwa sinadarin kayan shafa.