Mafi yawancinmu suna ciyar da aiki a yau, yana motsawa ta hanyar mota ko sufuri na jama'a, da kuma sauran lokuta suna kallo fina-finai, TV ko hawa tarin. Mu ne gajere lokaci kuma ba za mu iya raba akalla ɗan lokaci ba don wasanni. Duk wannan zai haifar da ci gaba da cututtuka na kashin baya, saboda shi ne spine wanda ke ɗaukan nauyin dukan salon rayuwa. A sakamakon haka, scoliosis yana tasowa- launi na kashin baya tare da karuwa a kan tsokoki a gefe ɗaya na kashin baya da kuma tsokoki mai tsai a gefe ɗaya.
Labaran launi da lalacewa sun fi shahara a yankin thoracic, amma basu da mahimmanci a cikin kwakwalwa da na lumbar. Idan ka lura cewa wani abu ba daidai ba ne tare da kashin baya, alal misali, ka ji ciwo, ka lura da launi na matsayi, da gajiya na baya, - tuntuɓi likitan kothopedic. Sai bayan bayanan ganewar asali, kothopedist zai iya zabar wani hadaddun ilimin likitanci na musamman don kowane mai haƙuri. Kuma mu, a cikin biyun, muna ba ku da kayan aikin likita don maganin baya wanda zai taimake ku ku fuskanci ƙananan kurakurai na matsayi, ƙarfafa tsokoki, kuma ku kare kanku daga ci gaban kowane nau'i na cututtuka.
Jirgin jiki a cikin shinge na kashin baya ya kamata a yi a lokaci daya a kowace rana, don haka jiki zai iya daidaitawa da sauƙi ga sababbin kayan aiki. Ya kamata a fara dukkanin sassa ya kasance mai sauƙin dumi don warming up. Bayan haka, ci gaba zuwa babban ɗakin.
Aiki # 1
Matsayi na farawa yana kwance a ciki, hawawanka da ƙafafunka, yana ɗauka baya tare da baka. Babban mahimmanci shine ƙashin ƙugu. Mun ci gaba da nauyin nauyin hannu da kafafu, an saukar da kai zuwa ƙasa. Muna tayar da kai sosai, da kuma rage ƙananan ƙananan ƙananan bashi, amma ba har zuwa karshen. Ci gaba da yatsun hannu da hannu. Sa'an nan kuma sake da ƙashin ƙugu, ƙananan kai. A cikin wannan ruhu, zamu yi motsa jiki sau biyar. Muna huta a cikin IP.
Aiki # 2
IP - kwance a baya, hannayensu tare da akwati. Muna yin motsa jiki "keke" wanda ya saba da kowa daga yaro. Duk da haka, ba kawai buƙatar kayi kawayen kafafunka ba, amma kayi tafiya da kafa, tare da kafafu a kusa da bene kamar yadda zai yiwu. Wannan zai karfafa jarida na ciki, wanda ya kamata ya tallafa wa kashin baya, kamar corset. Maimaita sau 10.
Aiki na 3
IP - kwance a ciki. Muna tayar da ƙashin ƙugu, kamar yadda a cikin motsa jiki na farko, kuma a cikin wannan matsayi na huxu 40 muna tafiya a cikin dakin. Muna huta a cikin IP, zamu iya yin hanyoyi da dama. Wannan darasi yana shimfiɗar tsokoki na tsaka-tsakin kuma yana taimakawa wajen maye gurbin rikice-rikice masu rarrafe.
Aiki 4
IP - zaune a kasa, da shimfiɗa hannayen hannu da kwanciya a kan kwatangwalo. Daga wannan matsayi, zamu tafi katanga a kan gwiwa tare da girmamawa a kan makamai da baka baya kamar yadda ya kamata a kangewa a saman, da kuma a cikin kishiyar shugabanci, kunnuwa. Maimaita sau 10.
Aiki 5
IP - kwance a baya, makamai yana mika tare da gangar jikin. Sannu a hankali muna cire kafafu daga kasa kuma jefa su a kan kai, muna ƙoƙari su saka su a matsayin wuri. Riƙe na ɗan gajeren lokaci a cikin wannan matsayi kuma komawa asali. Maimaita sau 10.
Yin irin wannan gwagwarmaya ta yau da kullum, zai taimaka wajen kauce wa matsaloli mai tsanani tare da kashin baya da kuma tafiya zuwa orthopedist. Manufar maganin horo na jiki ba kawai magani ba ne, amma har da rigakafi mai kyau, gyarawa da gyaran. Idan ka sha wahala daga cututtuka na cututtuka na kashin baya, to sai motsa jiki don maganin matsalolin da sauran matsalolin ya kamata a yi a lokacin gyare-gyare, kuma idan ka yi wasu kwarewa, za ka ji zafi - dakatar da ci gaba da motsa jiki. Mun gode da aikin likita da farfadowa na yau da kullum don dawowa kafin cututtukan cututtuka, kun kasance kuna yin horo, kwanakinku za su kasance masu sha'awa a cikin taron, kuma kashin lafiya zai tabbatar da kyakkyawan aiki na dukan kwayoyin halitta.