Salatin "Tabule" wani samfurin Labanon ne na musamman wanda aka samo daga hatsi na musamman na alkama - bulgur, tumatir da tumatir, faski da albasa, da kayan yaji tare da ruwan 'ya'yan lemun tsami ko man zaitun. Sauran abubuwan sinadaran zasu iya bambanta. Sau da yawa a cikin "Tabula" ƙara daban-daban kayan yaji da ganye. Ba a kwashe Bulgur ba, ana zuba ruwa mai zafi kuma yana dagewa har tsawon sa'o'i da dama. Ganye na faski da sauran ganye akan "Tabula" yana da yawa. Yawancin lokaci muna amfani da ganye a matsayin kayan ado don tasa kuma ana amfani dasu a matsayin kayan yaji, amma a cikin girke-girke na Tabula salad shine babban sashi. Kada ku ji tsoro ku dafa ku dandana wannan salatin, domin ba wai kawai mai amfani ba ne kuma mai ban sha'awa, shi ma yana shirya sosai sauƙi. Wasu lokuta, lokacin shirya Tabula, an maye gurbin bulgur tare da couscous. Couscous an yi daga ƙananan semolina. An fara yayyafa shi da ruwa, sannan kuma an samar da hatsi daga masallacin da aka samo shi, wanda aka yayyafa shi da gari ko busassun 'ya'yan itace da sieved da kyau.
Bari mu koyi da wuri-wuri yadda za a dafa "Tabula" da kuma faranta wa kowa da ke da amfani da calorie mai amfani da ƙananan!
Classic girke-girke na salatin "Tabule"
Sinadaran:
- bulgur ko couscous - 100 g;
- faski - 300 g;
- albasa albasa - 150 g;
- mint ganye - 9 inji mai kwakwalwa.
- kwan fitila - 0.5 kwakwalwa.
- tumatir - 3 inji mai kwakwalwa.
- ruwan 'ya'yan lemun tsami - 30 ml;
- man zaitun - 2 tbsp. spoons;
- gishiri - dandana.
Shiri
Yadda za a dafa ainihin "Tabula"? Da farko, mun dauki bulgur ko dan uwanmu da kuma zuba ruwa mai tafasa. Rufe rufe tare da murfi kuma barin kusan kimanin awa 1.5 don ƙarawa. Da zarar an sha ruwa, sai a canza bulgur a cikin wani kwano kuma ya bar shi sanyi. Sa'an nan sosai a ƙarƙashin ruwan sanyi, duk ganye: faski, Mint, kore albasarta, busassun da kuma shredded sosai finely. Ƙananan ku yi shi, mafi kyau salatin zai fita. Mun tsabtace albasarta kuma a yanka a kananan cubes. Tare da tumatir, kwasfa a hankali kuma yanke jiki a cikin guda. A cikin kwano mai zurfi mun saka croup, tumatir, ganye, kakar tare da man zaitun, gishiri don dandana, ƙara dan kadan ruwan lemun tsami da kuma hada kome da kyau sosai.
A cikin Lebanon, ana ci abinci na Tabula tare da taimakon ɓauren ganye, letas ganye ko lavash. Try da ku, zai zama da yawa.
Wannan tasa yana ajiyayyu ne a cikin firiji kuma yana hidima ne kawai sanyi. Wannan wata haske ce mai cin ganyayyaki, wanda yake cikakke ga nama, dankali mai dankali ko buckwheat.
A girke-girke na salad "Tabule" a Armenian
A Armenia, kadan ya canza girke-girke na classic "Sabo" salatin, amma wannan bai sa shi yayi muni ba!
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 150 g;
- sun-dried tumatir - 20 g;
- black olives - 20 g;
- Pine kwayoyi - 20 g;
- sabon kokwamba - 1 yanki;
- gwangwani gwangwani - 200 g;
- Mint - 40 g;
- faski - 100 g;
- Basil - 40 g;
- goat cuku - 100 g;
- man zaitun - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - dandana.
Shiri
Ana tsinkaye croups na Pearl, wanke da kuma zuba ruwan sanyi don kimanin sa'o'i biyu. Sa'an nan kuma mu tafasa a kan zafi mai zafi kusan a cikakke, mun jefa shi a cikin colander da kuma wanke shi da ruwan sanyi daga ƙulla.
An yi fuska da farantin karfe 200 ° C. Zuba itatuwan kaya a busasshen frying mai bushe kuma toya su da kyakkyawan launi mai laushi.
Yayinda yake zanen sha'ir din sha'ir, yanke kananan cubes tumatir, da kokwamba da sababbin 'ya'yan zaituni. Sa'an nan kuma mu matsa dukkan kayan aikin kirki a cikin wani kwano mai zurfi, ƙara sha'ir sha'ir, ganye yankakken, cika da man zaitun da ruwan 'ya'yan lemun tsami, haɗuwa sosai. A lokacin bauta, yayyafa salatin tare da cukuwar cuku.