Gwaran salatin da aka shirya a shirye-shiryen za su iya ci gaba da cin abinci yau da kullum da kuma rarraba jerin abubuwan da suka dace. Abinda aka kirkira ba shi ne kawai ta hanyar kyakkyawan halaye mai kyau ba, amma har ma ta hanyar kyawawan abubuwan kyawawan kayan abincin, wanda ya danganta da wasu akan sauran kayan.
Mafi kyaun salads da beets
Don shirya salatin da beets, ba a buƙatar girke-girke ba, zai taimaka wajen shirya kayan ciya mai dadi akan hada samfurori don samun mafi kyawun biyan.
- Musamman amfani salads ne sabo ne tushen, wanda ya hada da wasu tushen, irin su karas, seleri, da apple, kabewa.
- Boiled gwoza ɓangaren litattafan almara daidai harmonizes tare da wasu kayan lambu: karas, dankali, kabeji, cucumbers, musamman pickled. Misali na misali na wannan hade: shayarwa a cikin dukkanin bambancinsa da sauran kayan abinci irin na kayan lambu.
- Kyawawan dabi'a yana canza dandanowa ta hanyar ƙara tafarnuwa, albasa ko albasarta kore zuwa gasa.
- Koda a cikin wani layi, abincin ya zama cikakke, kuma tare da adadin kwayoyi masu laushi da 'ya'yan itatuwa masu' ya'yan itace sun juya cikin kwarewa.
- Naman alade tare da ƙari na herring ko kaza kaza zai dandana mai dadi. A cikin abun da ke cikin wadannan jijiyoyi ya kara wasu kayan lambu mai kwakwalwa: dankali, karas da albasa, kamar su sanannen salatin "Herring karkashin gashin gashi."
Fresh Beet Salatin
Salatin salatin sabo da man kayan lambu, wanda aka shirya bisa ga girke-girke na gaba, zai zama babban abincin bitamin ga manyan gurasar, wani gefen haske ga nama, kifi ko kawai abun cin abinci mai zaman kansa don yin aiki a kan kwanakin kwanuka. Za'a iya fadada abincin da za a iya ciyarwa ta hanyar ƙara kwayoyi ko cakuda mai laushi.
Sinadaran:
- gwoza - 1 pc.;
- karas - 1 yanki;
- tushen seleri - 0.5 kwakwalwa.
- kore apple - 1 yanki;
- man fetur - 70 ml;
- mustard da zuma - 2 tsp kowane;
- gishiri, barkono, ganye.
Shiri
- Rub a kan Koriyar Kore ko kuma yanke shi cikin bakin ciki na beets, seleri da karas.
- Crush the apple, ƙara zuwa sauran sinadaran tare da ganye ganye.
- A salad na beets da karas ado da man shanu, zuma da mustard da aka yi amfani da gishiri da barkono dandano Mix.
Beetroot salatin tare da tafarnuwa da mayonnaise
Sauran shirya, amma yana jin daɗi sosai a tsakanin masoya da abincin da ake dadi, wani gishiri mai sauƙi wanda aka yi dafa tare tare da tafarnuwa. Raƙatuwa a cikin wannan yanayin zai zama mayonnaise, wanda zai fi dacewa a shirya ta hannu. Adadin tafarnuwa na tafarnuwa za a iya gyara don dandana.
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- tafarnuwa - 2 hakora;
- mayonnaise - 100 g;
- gishiri, barkono.
Shiri
- Tafasa da beets, sanyi.
- Ganyata kayan lambu a kan grater, ƙara squeezed ta hanyar tafarnuwa tafarnuwa, mayonnaise, gishiri, barkono.
- Yi haɗin gurasar gishiri a hankali tare da tafarnuwa kuma ku bauta.
Salatin "Janar" tare da beets
Tattalin tare da girke-girke mai zuwa, gishiri mai gwoza tare da mayonnaise ya dace da gabatarwa na festive, kamar yadda yake da bayyanar ido kuma a lokaci guda wani dandano mai dadi. An haɗa gishiri da gurasa nama, dankali, karas, cuku da rumman tsaba.
Sinadaran:
- gwoza - 1 pc.;
- karas - 1 yanki;
- dankali - 2 guda;
- tafarnuwa - 1 hakori;
- naman sa Boiled - 100 g;
- cuku - 50 g;
- mayonnaise - 150 g;
- pomegranate tsaba - 50 g;
- gishiri, barkono.
Shiri
- Tafasa, mai tsabta da kuma kara akayi daban-daban dankali, karas da beets.
- An yankakken yankakken ko kuma an cire su a cikin nau'in nama mai nama, gauraye da tafarnuwa tafarnuwa.
- Rub da cuku.
- Sanya dankali, sannan naman sa, karas, cuku da beets a kan tasa a cikin sautin ringi, ba tare da manta ba don gashi kowane launi tare da mayonnaise, gishiri da barkono.
- Ka bar salatin layered tare da beets na tsawon sa'o'i kadan don gurgunta, kuma kafin yin hidima, yi ado da rumman tsaba.
Salatin beets da cuku
Sakamakon wannan appetizer zai faranta wa magoya bayansa daɗin haɗuwa. Kwangwali na tushen amfanin gona a nan an aiwatar da shi da kullun da rucola tare da kwayoyi. Yi amfani da ƙwayar goro ko goge. Za a dandana dandano na yalwa da sauƙi mai sauƙi bisa ga man zaitun.
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- goat cuku - 100 g;
- kwayoyi - 50 g;
- arugula - 200-300 g;
- man zaitun - 80 ml;
- lemun tsami - 0,5 guda;
- mustard foda - ¼ tsp;
- sugar - ¾ tsp;
- gishiri, barkono.
Shiri
- Tafasa, mai tsabta kuma a yanka a cikin bakin ciki na beets.
- An dafa tasa tare da zane na roka.
- Top tare da beets da yanka na goat cuku.
- Mix man shanu tare da ruwan 'ya'yan lemun tsami, mustard, sukari, gishiri da barkono har sai an rufe dukkan lu'ulu'u.
- Gasa salatin gishiri da cuku tare da rigakafi da hidima.
Salatin da beets da pickled cucumbers
Salad salad daga Boiled beets za a iya shirya ta hada tushen kayan lambu tare da cucumbers pickled, albasa da Boiled qwai. Gurasar da aka samu ta hanyar rarrabawa ta yau da kullum tana ɗaukar nauyin yau da kullum kuma a kan teburin abinci ba zai zama wuri na karshe ba. Yi ado da tasa na iya zama gashin gashin albasa ko albasa.
Sinadaran:
- beets - 300 g;
- pick cucumbers - 120 g;
- albasa - 50 g;
- qwai - 3 guda;
- kirim mai tsami - 50 g;
- mayonnaise - 15 g;
- mustard - ¼ tsp;
- gishiri, barkono.
Shiri
- Tafasa, kwasfa da yanke bishiyoyin cikin cubes.
- A irin wannan hanya shred kokwamba da Boiled qwai.
- Shrub a matsayin karamin albasa.
- Season da sinadaran tare da cakuda kirim mai tsami, mayonnaise da mustard, seasoned dandana.
- Sanya salatin gishiri da kuma bauta.
Salatin da beets da walnuts
Za a dafa salatin gurasar dafa a dandana don dandana, bisa ga shawarwarin wannan girke-girke. Ana iya amfani dasu a matsayin abun cin abincin naman kai ko a gefen gefen nama ko kifi. A matsayin gyare-gyare, an yi amfani da kirim mai tsami, a maimakon haka an ba shi izinin yin amfani da mayonnaise, akasarin gida.
Sinadaran:
- gwoza - 400 g;
- walnuts - 100 g;
- tafarnuwa - 2-3 hakora;
- kirim mai tsami - 100 g;
- gishiri, barkono.
Shiri
- Ana kwashe beets a cikin takarda da kuma gasa a cikin tanda a 180 digiri na 1 hour.
- Kwasfa da tushen da grate.
- Gashi manyan kwayoyi, kara zuwa gurasar masara tare da tafarnuwa
- Season da salatroot salatin tare da kirim mai tsami, gishiri, barkono da Mix.
Salatin daga kabeji da beets
Salatin abinci na abinci na beets da kabeji zai cika jiki tare da bitamin da kuma ci gaba da sirrin waƙar. A wannan yanayin, yi amfani da sababbin asalinsu, wanda zai sami mafi yawa daga cin abinci. Za a iya yin amfani da ƙoshin lafiya ba tare da man fetur ba ko ƙara karamin adadin shi don ingantaccen abu mai kyau.
Sinadaran:
- gwoza - 1 pc.;
- fararen kabeji - 200 g;
- apple - 0,5 guda;
- tafarnuwa - 2 hakora;
- lemun tsami - 0,5 guda;
- gishiri da sukari - 0.5 teaspoons kowane;
- faski - 2 tbsp. spoons;
- gishiri, barkono.
Shiri
- Shred da kabeji tare da shinge na bakin ciki kuma kara tare da ƙarin kayan gishiri.
- Grate beetroot da apple, sa zuwa ga kabeji taro.
- Add tafarnuwa, lemun tsami ruwan 'ya'yan itace da sukari, gishiri da gwoza cin abinci rage cin abinci dandana kuma Mix.
Salatin Beetroot a cikin harshen Koriya
Shirya salad na grated beets za a iya yi bisa ga wani girke-girke Korean tare da ƙarin kayan halayyar halayyar, saboda abincin abincin abincin ya samo dandano mai mahimmanci kuma mai ban sha'awa mai ban sha'awa. Adadin vinegar da sukari za a iya gyara don dandana, da kuma wani ɓangare na kayan lambu mai zafi.
Sinadaran:
- beets - 500 g;
- tafarnuwa - 5-7 hakora;
- man fetur - 50 ml;
- vinegar - 1 tbsp. cokali;
- coriander ƙasa - 1 teaspoon;
- gishiri, paprika, black barkono da ƙasa chili - 0.5 teaspoons kowane;
- sukari - 1,5-2 tsp.
Shiri
- Grind beets a kan Korean grater.
- Ƙara gishiri, sukari, vinegar.
- Warke sama da kwanon rufi a man, sa duk kayan yaji da tafarnuwa, da sauri Mix da kuma zuba cikin gwoza sliced.
- Dama da letas kuma bar su da yawa a firiji.
Salatin daga tsumburan da aka zana
Kyakkyawan salatin gishiri na iya zama kyakkyawar dadi, idan gurasar gashi a cikin tanda yayi amfani da shi a wata marinade mai zafi don da dama ko akalla da dare. Yayinda ake yin waƙa zuwa ga maɓallin tushe, tau, walnuts da soyayyen sunflower tsaba ana amfani.
Sinadaran:
- beets - 300 g;
- letas bar - 0.5 bunch;
- feta - 100 g;
- walnuts - 100 g;
- Sunflower tsaba - 50 g;
- man zaitun - 3 tbsp. spoons;
- balsamic vinegar - 2 tbsp. spoons;
- zuma - 0.5 tsp.
- gishiri, barkono.
Shiri
- Ana cinye beets don sa'a daya a digiri 180 a cikin tanda.
- Tsarkake amfanin gona na tushen, a yanka a rabi, sa'an nan kuma ya zama yankakke.
- Mix man da vinegar, zuma, gishiri da barkono, marinate a cakuda gwoza sliced na tsawon sa'o'i.
- Gishiri mai yanka, dafa, kwayoyi da tsaba suna yada a kan tasa tare da ganye da letas, shayar da ragowar marinade.
Salatin daga herring da beets
Salatin beets da herring don dandana kamar duk abincin da aka gano a karkashin gashin gashi, amma an shirya tsari mai girma da sauƙi. Zaka iya amfani da ita azaman filletin da aka yi da shi, kuma shirya samfurin da kanka, rabu da nama daga kasusuwa bayan ya samo gawawwaki mai salun. Mai amfani zai zama mai dadi idan ka dauki albasarta salatin.
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- herring - 250 g;
- qwai Boiled - 2 guda;
- albasa - 1 yanki;
- mustard - 1 teaspoon;
- kirim mai tsami - 150 g;
- ruwan 'ya'yan lemun tsami - 2-3 tbsp. spoons;
- gishiri, barkono.
Shiri
- Tafasa da beets, mai tsabta.
- Rubuta kayan lambu a kan wani kayan aiki ko a yanka a cikin cubes.
- Yarda da kayan daji, salin sunadarai da albasarta, ƙara zuwa gishiri.
- Yolks suna cikin ƙasa tare da kirim mai tsami, mustard da ruwan lemun tsami.
- Dress up dressing salad, stir.
Salatin da beets da apple
Za a iya shirya salatin salad tare da beets tare da bugu da wani apple. Yana da kyau a yi amfani da m-mai dadi ko 'ya'yan itace mai ban sha'awa, bayan an tsaftace su daga tsakiya tare da tsaba da kuma daga kwasfa. Albasa ana cinye bayan tafasa ta ruwan zãfi, idan an so, ƙara dan kadan ruwan 'ya'yan lemun tsami.
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- apple - 1 yanki;
- albasa - 1 yanki;
- tafarnuwa - 1 hakori;
- sugar - 0,5 tsp.
- kayan lambu mai - 2-3 tbsp. spoons;
- gishiri, barkono.
Shiri
- Tafasa ko gasa a cikin tanda beets, to, tsaftace kuma a yanka a cikin tube.
- Haka kuma ya ɓata wani apple.
- Yanka albasa a cikin sassauka, yayyafa tafarnuwa ta hanyar latsa.
- Hada sinadirai a cikin kwano, shan mai da mai, gishiri da barkono.
Salatin da beets da kaza
Gishiri mai sauƙi na beets burodi , dafa shi tare da adadin kaza mai kaza, ya dace da yin ajiyar abincin abincin dare ko kuma abun ciye-ciye ga wani abin sha. Ganyama mai sauƙi da daidaitawa na tasa mai haske ba zai bar wasu mutane ba dama su damu ba ko gourmets.
Sinadaran:
- gwoza - 400 g;
- walnuts - 100 g;
- fillet na kaza - 400 g;
- tafarnuwa (dama) - 1 hakori;
- nau'in yoghurt - 0,5 tabarau;
- greenery - 0.5 katako;
- gishiri, barkono, kayan yaji.
Shiri
- Tafasa filletin kaza tare da ƙarin gishiri da kayan yaji.
- Yanka nama cikin cubes.
- A irin wannan irin shredded Boiled beets.
- Kwayoyi masu launin ruwan kasa, wadanda aka lalata
- Mix nama tare da nama na kayan lambu, ƙara kwayoyi, tafarnuwa, ganye.
- Add yogurt, gishiri, barkono, Mix.