Tuntun yana daya daga cikin nau'o'in jan kifi mai dadi. Don shirya daga gare shi nau'i-nau'i daban-daban bazai buƙatar basira da fasaha na musamman ba. Abu mafi mahimmanci shine, kawai don jaddada dandano mai kyau da nauyin kifi. Ba a samu naman alade daga ganga ba kawai dadi ba, amma har ma da amfani. Ba don kome ba abin da masu gina jiki suke bayar da shawarar yin amfani da kullun a kai a kai - ya ƙunshi babban adadin acid Omega-3.
Salatin nama mai yalwa
Sinadaran:
- fillet na kyafaffen hatsi - 250 g;
- tumatir - 3 inji mai kwakwalwa.
- dankali - 2 guda;
- albasa - 1 pc.;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- kayan lambu mai - 0,5 abubuwa;
- gishiri, barkono - dandana.
Shiri
Don shirya kifi na salatin mu dauki nauyin kifi, a yanka a kananan ƙananan kuma saka su a cikin tasa. An wanke dankali da kyau kuma an rufe shi a cikin kayan aiki. Sa'an nan kuma mu yanke su a cikin cubes kuma saka su zuwa kifi. An wanke albasa kuma a yanka a cikin rabin zobba, kuma tumatir suna cikin ƙananan yanka. Mun sanya komai a cikin kifaye da kuma hada shi da kyau. Yanzu ya rage kawai don shirya kayan ado don salatin mu. Don yin wannan, haɗa man kayan lambu tare da ruwan 'ya'yan lemun tsami. Muna zuba salatin tare da kayan hayaffen kyafaffen, sauti da kuma hidima a teburin. Salatin daga kayan kyafaffen an shirya.
Salatin daga tukunyar burodi
Sinadaran:
- kaya fillets - 400 g;
- apple - 2 guda;
- ruwan 'ya'yan lemun tsami;
- cuku - 200 g;
- albasa - 1 pc.;
- kokwamba - 1 yanki;
- kirim mai tsami - 1 abu;
- gishiri, barkono,
- faski ganye - dandana.
Shiri
An kwasfa fillet din nama a cikin ruwa mai sauƙi, a yanka a cikin guda kuma a saka shi a cikin tasa. Albasa ana tsabtace kuma a yanka a cikin rabin zobba. Apples da kokwamba kuma a yanka a cikin tube. Mun sanya komai a saman kifi, gishiri da barkono don dandana. Cikali a kan babban kayan inji da kuma zuba cikin salatin. Sa'an nan kuma mu sanya musa daga kirim mai tsami da ruwan 'ya'yan lemun tsami. Cika ta tare da salatin gurasa mai gulma da kuma hada kome da kyau. Kafin bautawa, zaka iya yin ado da faski.
Salatin hatsi kyauta kyauta
Sinadaran:
- Kyautin kyafaffen zafi - 400 g;
- kokwamba - 2 guda;
- apple - 1 yanki;
- tumatir - 1 pc.;
- kwai - 1 yanki;
- kayan lambu mai - 3 tbsp. spoons;
- vinegar 3% - 1 tbsp. cokali;
- salatin ganye, albasa, faski - don ado;
- gishiri, ƙasa barkono - dandana.
Shiri
An yi tsabta da tsabta kuma a yanka a fillets. Mun yanke jiki cikin kananan guda. Cucumbers da apples peeled daga kwasfa da tsaba da kuma yanke zuwa cubes. Muna yanka albasa da albasarta da kuma hada kome da kome a cikin tasa. Season tare da gishiri, ƙasa barkono dandana kuma Mix. Add a little vinegar, kayan lambu mai da faski ganye. A kasan wata kyakkyawan tasa ya sa ganye na letas kuma a kan su zanewa zamu motsa dukkanin sinadarin salatin. A saman yi ado da tasa tare da wasu nau'o'in kwaikwayo mai wuya, cubes na tumatir da albasarta kore.
Gwangwani gwangwani gwangwani
Sinadaran:
- Gwangwani gwangwani - 200 g;
- dankali - 3 inji.
- kokwamba tsami - 2 guda;
- marinated beets - 1 pc.;
- albasa - 2 inji mai kwakwalwa.
- apple - 2 guda;
- Boiled Boiled - 100 g;
- kwai - 1 yanki;
- cream - 0,5 abubuwa;
- Dill, faski;
- gishiri, barkono - dandana.
Shiri
Gwangwani gwangwani a hankali a raye a cikin colander, don haka gilashin ruwa mai zurfi, sannan a yanka a cikin guda. Muna tafasa da dankali a cikin tsabta kuma a yanka su cikin cubes. An wanke beets, cucumbers, albasa da kuma apples a kananan guda. Naman sa pre-tafasa, sanyi da sara. Duk kayan kayan lambu, ƙananan gwanan gwangwani da naman alade mai naman alade an saka su a cikin tasa da kayan abinci tare da gishiri da barkono don dandana. All a hankali Mix, ƙara kadan beetroot brine.
Kafa kirki da kyau kuma ka shirya salatin shirya. A saman yi ado da yankakken yankakken nama da ganye. Muna bauta a kan tebur!