Berry smoothies

A cikin zuciyar Berry smoothies daga wadannan girke-girke, zaka iya amfani da 'ya'yan itatuwa ne da' ya'yan itace da aka daskarewa, hada berries tare da juna ko tare da kowane 'ya'yan itace.

Berry smoothies - girke-girke

Wannan smoothie an shirya daga 'ya'yan itatuwa daskararru, saboda abin da ya na da wani lokacin farin ciki daidaito. Irin wannan abincin zai ba ka kullun don cika yawan yunwa da amfani, amma don wadatar da jiki tare da antioxidants.

Sinadaran:

• daskararre blueberries - 115 g;
• daskararre raspberries - 115 g;
• prunes - 5 inji mai kwakwalwa.
• banana - 1 yanki;
• tsaba flax - 1 teaspoon;
• peeled sunflower tsaba - 15 g;
• kayan lambu ko ƙwayar madara - 235 ml.

Shiri

Cika tasa da dunƙuler ba tare da daskararre ba, ku kara wa bishiyoyi da sukari, yankakken banana, da tsaba da kuma zuba cikin madarar kayan lambu. Beat berry smoothies daga berries daskararre, cimma matsakaicin uniformity, sa'an nan kuma nan da nan bauta, sabõda haka, abin sha ba ya rasa kayan amfani da shi da kuma riƙe da rubutu.

Berry-'ya'yan itace smoothies

Sinadaran:

• sabon strawberries - 65 g;
• sabo ne raspberries - 70 g;
• sabo ne blueberries - 70 g;
• yoghurt - 215 g;
• zuma - 15 ml;
• Nectarines - 2 kwakwalwa.

Shiri

Saka jiki na nectarines a cikin kwano da kuma yayyafa dukan berries daga jerin. Zuba a cikin yogurt da zuma, sa'an nan kuma whisk duk abin da cikakken cika homogeneity. Gwada abincin da aka shirya da kuma daidaita daidaituwa ga dandano.

Banana da Berry Smoothies

Ayaba a smoothies bauta ba kawai don ƙara hali halayyar, amma kuma aiki a matsayin manufa thickener. Idan kun riga kuka sanya banana a cikin injin daskarewa, to, ku raguwa da shi a cikin wani abu mai laushi, ku sami cikakkiyar santsi na daidaituwa na cream cream.

Sinadaran:

• banana - 1 yanki;
• Mix na daskararre berries - 115 g;
• kayan lambu - 115 ml.

Shiri

Kafin ka yi Berry smoothie, a yanka labaran da aka zana sannan kuma daskare shi. Sanya daskararre banana da berries a cikin tukunya mai yalwa, zuba a cikin kayan lambu mai madara ko yogurt, da kuma fatar har sai da santsi.

A girke-girke na Berry smoothies a cikin wani blender

Sinadaran:

• daskararre Mix na berries - 1 abu;
• yogurt - 165 g;
• madara mai madara - 235 ml;
• gyada man - 15 g;
• kwakwacin kwakwa - 15 g.

Shiri

Sanya sinadirai daga lissafi a cikin tandun daji da kuma whisk, cimma iyakar daidaituwa. Sanya santsi a kan gilashi kuma kuyi aiki nan da nan, tare da karin kayan lambu.