Mutane da yawa sun tabbata cewa abincin jiki mai kyau ya zama abu mai mahimmanci kuma ba mai ladabi ba, amma a gaskiya ba haka bane. Akwai tsari mai mahimmanci wanda ba ya da mai, kuma yana dandana kamar kome ba, kuma wani lokaci ya wuce adadin karancin calorie da wuri. Akwai matakan girke-girke masu yawa, zamu dubi kamar yadda zaɓuɓɓukan asali.
Kayan daji
Apple bude cake .
Idan kana so ku sha shayi tare da irin kayan da ke da kyau, to, ku shirya wani cake, bisa ga girke-girke, wanda zai sami jin daɗi ga duka tsofaffi da yara. Wannan girke-girke yana amfani da gari mai mahimmanci don yin burodi, wadda za ku iya shirya kanku ta hanyar cinye flakes.
Sinadaran:
- oat gari - 150 g;
- farin gari - 0,5 tebur;
- mai-mai madara - 1 abu;
- furotin - 2 kwakwalwa.
- gwaiduwa - 1 yanki;
- Fructose - 2 tbsp. spoons;
- apples - 4 guda;
- wani sashi na soda da kirfa.
Shiri
Mix nau'i biyu na gari da whisk daban da gwairan sunadarai. Zuwa qwai, sannu a hankali shigar da madara da kuma kara rabin rassan fructose . Rubuta gari kuma ku haɗa da kullu, wanda ya zama kamar pancake. Apples grind da grater kuma ƙara da sauran fructose a gare su da kuma yayyafa da kirfa. Zuba da kullu a cikin mold, yayyafa apples a saman. Gasa a 180 digiri na rabin sa'a.
Kuki masu lafiya .
Cookies dafa shi bisa ga girke-girke da aka ƙayyade, shi yana da kyau da m.
Sinadaran:
- qwai - 2 guda;
- zuma - 4 tbsp. spoons;
- gari - 0,5 abubuwa;
- oda flakes - 2 abubuwa;
- crushed almonds - 50 g;
- dried cherries - 150 g;
- rum - 30 ml;
- yankakken orange da ƙasa kirfa don dandana.
Shiri
A cikin wani abun ciki, ku haɗa qwai tare da zuma, gari, da kuma kara jim da kirfa . Whisk har sai siffofin taro masu kama. Add flakes, kwayoyi, cherries da zest. Ku zo da kullu don daidaituwa, sa'an nan kuma, ku samar da bukukuwa daga gare su, ku sanya su a ciki, ku zama gurasa. Kafa su a kan takardar burodi da aka rufe da takarda. Gasa a digiri 200 na minti 10-15.