Biya don lactation

Hanyar inganta da yayyar yaro yana tare da wasu ƙuntatawa a cikin abinci na uwa. Yana da alaka da barasa da giya musamman. Mafi mahimmanci gajiyarta ta shawo kan magoya bayan wannan sha kuma duk yana nufin ƙoƙarin ganowa, amma mai iya shayar da giya yana sha giya kuma idan haka, a wace yawa?

Shin zai yiwu a shayar da giya - ra'ayi na kimiyya?

Ya kamata a lura cewa masana kimiyya sun damu da wannan batu kuma nazarin da aka gudanar a wannan filin sun nuna cewa giya yana kara yawan lactation saboda polysaccharide na sha'ir dake ciki. Wannan bangaren ne wanda zai iya rinjayar yawan karuwar madara. Magunguna sunyi shakka game da irin wannan tunanin, bisa ga irin abubuwan da ke shawo kan barasa a kan lactation. Duk wannan ya saba wa gaskiyar cewa sha tare da digiri mai mahimmanci zai iya rage damun madara, kuma kawai tsawon sa'o'i 4-5 ne bayan an cinye su don ciyar da yaro.

Kusan kowane mai ilimin likitancin gida ko mai bada shawara mai shayarwa zai yi hamayya da irin wannan aikin, kuma ya bada shawara cewa ku kawar da giya daga lactation a lokacin lactation. Idan akwai madarar madara, yana da kyau yin tunani akan cin abinci mai cike da lafiya, da kuma yin aikace-aikace na yau da kullum.

Har ila yau, kada ka manta da gaskiyar cewa giya yana ƙunshe da adadin ma'adanai da ake buƙata ta jiki da B bitamin. Yawan ma'anar sakamako mai kyau, wato, karuwa a cikin tides da mata suka yi, ba ya ba da wani "cabu" a cikin tambaya: "Za a iya buya giya?"

Tabbas, shi ma ya faru, iyakance akan amfani da yawan samfurorin samfurori, Maman yana jin yunƙurin cin abinci ko sha wani abu mai cutarwa da dadi. A wannan yanayin, za ku iya sha giya a lokacin lactation, amma kada ku ci gaba da tsanantawa da shi kuma ku sha ruwan inabi marar barasa. Yawancin lokaci yana da yawa kamar yadda yake, don haka sha'awar ta ƙare.

Mene ne abincin da amfani da giya a lokacin lactation?

Akwai ra'ayi cewa mai yiwuwa buƙatar buƙatar giya zai iya haifar da rashi a cikin jikin wasu abubuwa. A lokaci guda idan kuna so ku sha giya a kullum, to, yana da hankali idan mutum mai gina jiki ya bincika shi kuma ya sha ruwan inabi. Har ila yau, yana da hankali wajen kula da giya a yayin yaduwar jariri zuwa watanni shida. Bayan haka, samfurori na fermentation a ciki na iya haifar da bayyanar kumburi da colic a cikin yaron. Daga watanni shida da haihuwa za ka iya yarda da kanka da gilashin gilashi guda guda, amma ba haka ba. Bugu da ƙari, kusan dukkanin giya ya ƙunshi kiyayewa da wasu addittu masu haɗari. Idan kuna sa ran hutawa ko don so ku shakatawa, to, ku iya shan giya yayin yaduwar nono, amma ya kamata ya bayyana madara a gaba don ajiya ko daskarewa. Wannan zai rage hadarin samun kayan da ba a so a cikin jikin jaririn, saboda za'a cire shi daga jiki ta hanyar ciyarwa na gaba. Hakika, ko da wata ɗaya ajiya a cikin injin daskarewa, madararka za ta ajiye duk kayan da suka dace da wajibi. Bai dace da shi ba saboda amfani da barasa kawai don ba da yarinya a cakuda, wanda ba a daidaita shi ba. Dan hatsari na giya don lactating iyaye mata yana kwance ta hanyar gaskiyar cewa maida barazanar jinin da yawa a cikin nono madara ne. Saboda haka, kafin shan giya don lactation, yana da daraja ƙoƙarin ƙoƙari, hanyoyi masu amfani don kara yawan madara.

A kan matsalolin mahaifiyar, an yi la'akari sosai game da yawancin giya na giya da madara don lactation. Babu hujjojin kimiyya ga wadannan majalisa, kuma likita ba zai yarda da irin waɗannan gwaje-gwajen ba. Bayan haka, jiki na kowane mace da jaririn shine halitta na musamman na yanayi kuma yadda giya ke shafar lactation na lactating daya, ba hukunci ga wani ba.

Asalin adadin giya a lokacin lactation yana da kimanin 100-150 grams. Wannan kashi ne wanda zai iya "barin" jiki har zuwa ciyarwa na gaba.