Wasu 'yan mutane sun sani game da amfani da damuwa na shinkafa baki "Kudancin Night", ko da yake wannan samfurin ya cancanci kula da waɗanda suka bi ka'idojin cin abinci lafiya. Wannan samfurin gida, wanda aka ba shi daga Yankin Krasnodar, ya kasance daidai da halaye ga alamar Italiyanci mai suna "Black Venus", amma an rarrabe shi ta wurin samuwa, dandano da kuma dafa abinci da sauri.
Abincin shinkafa "Kudancin Night"
Laboratory studies ya nuna cewa 100 grams na wannan samfurin rubuta yau da kullum na folic acid , wanda ke da alhakin lafiyar na tsarin rigakafi, da jini da zuciya. Wannan abu ya zama wajibi ne ga iyaye masu zuwa, saboda yana da tasiri mai amfani a kan samuwar tsarin jiki da kuma rigakafin jaririn da ba a haifa ba. Bugu da ƙari, a cikin shinkafa baki akwai wasu abubuwa masu mahimmanci:
- furotin kayan lambu - abun ciki shine sau biyu na nau'in fararen fata;
- 18 amino acid daga 20 aka sani;
- cellulose, rawar jiki da cigaba da yin aiki a matsayin "whisk" don intestines;
- oryzanol - da alhakin ƙaddamar da cholesterol, ya inganta aikin kwakwalwa;
- bitamin B, bitamin E - alhakin fata, gashi, kusoshi, inganta tsarin yanayin jiki;
- anthocides - nau'i na musamman na antioxidants, rage jinkirin tsarin tsufa, rage haɗarin ilimin halitta.
Rashin launin shinkafa na baki "Kudancin Night"
Bugu da ƙari, ga amfanin da kuma cutar da shinkafa, "Southern Night" na iya zama. Da fari dai, a cikin ɗumbin yawa zai iya haifar da maƙarƙashiya, don haka dole ne ya haɗu tare da kayan lambu, kayan mudu-madara. Abu na biyu, hatsi shine adadin adadin kuzari - 285 kcal na 100 grams, don haka wadanda suke kallon nauyin su, yin amfani da shi ya zama matsakaici.