Menene amfani ga semolina porridge?

Yawancin mu tuna da shi tun daga yara. Wani yana ƙaunarta, wani ya razana lokacin da aka ambata ta. Ga wani, ita ce mai dadi mai mahimmanci don jin dadi, ga wani yafi mafarki mai ban tsoro. Haka ne, zai kasance game da ita, game da semolina porridge.

Menene semolina?

Kafin tattaunawa game da amfani da semolina porridge , dole ne ka fara fahimtar abin da yake. Saboda haka, semolina porridge an shirya shi daga semolina, wato, crushed hatsi hatsi. Al'amarin alkama a cikinta ya fi girma a cikin gari, amma ya fi ƙanƙara fiye da alkama. Sakamakon girman su daga 0.25-0.75 mm a diamita. Bambanci semolina groats na daban-daban markings:

• M - Ya sanya daga nau'in alkama mai laushi, ƙananan ƙwayoyi, farar fata mai kyau, mafi dacewa don yin madarar madara, mannies, casseroles, pancakes;
• T - sanya daga alkama durum, yana da ƙananan barbashi na cream ko launin launi mai haske, musamman mai kyau ga puddings, soups, naman nama;
• TM - cakuda iri biyu da suka wuce, wanda kashi 20 cikin 100 na hatsi ya wakilta alkama, shine duniya, mai dacewa don dafa abinci.

Amfani masu amfani da semolina porridge

Amfanin semolina ya tabbatar da cewa tare da yawancin abincin sinadirai mai yawa, ana tunawa kusan 100%. Saboda haka, mango yana amfani dashi a cikin abinci mai gina jiki, musamman ma bayan aiki mai tsanani da kuma ciwon zuciya, a gaba ɗaya, lokacin da ake buƙatar mayar da ƙarfin jikinka, ba tare da cika shi da abinci mai tsanani ba. Kuma ko da yake babu amfani sosai a ciki, semolina porridge yana da mahimmanci a cikin cewa shi kyakkyawan tushen makamashi. Hakika, a manna porridge mai yawa carbohydrates , kayan lambu, amma kusan babu fiber. Bugu da ƙari, yana dauke da bitamin B da bitamin E, kadan baƙin ƙarfe, da abubuwa masu alama kamar silicon (wajibi ne don kira na collagen - ainihin ma'anar nama mai haɗawa) da kuma vanadium (ya tsara carabolidate metabolism kuma ya shawo kan samuwar cholesterol).

An samo sabbin semolina a cikin abincin yara. Duk da haka, ya kamata a tuna cewa a semolina akwai 'yan bitamin kaɗan, da macro da micro abubuwa, wannan samfurin mai ladabi ne, sabili da haka, semolina ba shi da amfani fiye da, sayi, taliya ko gurasa marar lahani. Bugu da ƙari, akwai mai yawa gurasar a cikin manga wanda zai iya haifar da rashin lafiya a cikin yara, don haka ba a bada shawara don hada shi a cikin abincin mai gina jiki har zuwa shekara. Duk da haka, domin mazan yara, madara semolina porridge na iya zama kyakkyawan zaɓi don abincin dare, tk. mai sauƙi don narkewa kuma na dogon lokaci ya haifar da jin dadi, wanda ke nufin cewa karapuz zai barci cikin dare dukan dare.