A lokacin zafi akwai mutane da yawa suna mafarki don yin sanyi da kansu tare da taimakon ice cream mai dadi, wanda yanzu ana sayar da shi a yawancin yawa. A wannan yanayin, mutanen da suke ƙoƙari su kawar da nauyin kima , suna tunanin ko zaka iya cin ice cream tare da rasa nauyi. Don amsa wannan tambaya, wajibi ne a bincika abin da ice cream yake a hannunka.
Wane nau'i mai tsami za ka iya ci yayin da kake yin nauyi?
Kamar yadda aka ambata, nauyin ice cream ne kawai babbar, banda masana'antun suna kokarin gwada masu amfani da sababbin digiri a kai a kai.
Babban irin ice cream:
- Milk (2.8-3.5% mai) - mafi amfani;
- creamy (8-10% mai) - ba dace da nauyi asarar;
- plombir (12-15% mai) - me yasa wannan ice cream ba zai yiwu ba, ba za ka iya bayyana ba, saboda yawancin darajarsa yana da girma;
- 'ya'yan itãcen marmari - an yi shi ne daga berries,' ya'yan itatuwa da ruwan 'ya'yan itace, sabili da haka madara mai kitse ba ya ƙunshi;
- madara m - an shirya shi daga yogurt.
A bayyane yake cewa idan kana so ka rasa gwargwadon gashin cream a cikin gumi, tare da daban-daban additives, alal misali, tare da madara mai ciki ko jam, yana ƙarƙashin tsananin hana. A gida, zaka iya shirya bambance - bambance daban-daban, daskare yogurt da kuma yin wasu kayan sanyi tare da amfani da caloric da samfurori na halitta.
Zan iya cin ice cream lokacin da nake fama da nauyi?
Dandetar da aka yi daga madara ne mai kyau tushen asalin, wanda ke kunna samar da hormone, kuma tana rinjayar aikin sarrafa kudaden mai. Bugu da ƙari, ingancin ice cream yana da amino acid daban-daban, ma'adanai, bitamin, kazalika da enzymes mai narkewa da suka dace domin daidaitawa na metabolism. Har ila yau, ya kamata a lura da cewa irin wannan kayan zaki yana cike da ƙwayar ta hanyar tsarin narkewa. Wasu kyawawan dabi'u na ice cream sun hada da ikon ƙarfafa kasusuwa, rage karfin jini, taimaka PMS, inganta aikin kwakwalwa, da dai sauransu.
Yana da muhimmanci a fahimci cewa ice cream lokacin da rasa nauyi ba bambance sihiri ba ne, zaka iya hada shi kawai a cikin abincin abinci mai kyau, a matsayin kayan zaki. Bugu da ƙari, kada ka shiga cikin ice cream kuma akwai adadi mai yawa.
Samfurin abinci tare da ice cream:
- Breakfast : wani ɓangare na oatmeal tare da apple, shayi da 100 g na ice cream.
- Abincin rana : wani ɓangaren nama, 2 nau'i na burodi, salatin kayan lambu tare da kwai, shayi da 100 g na ice cream.
- Abincin dare : wani yanki na naman abincin noma, da shinkafa, kayan lambu mai kayan ado da man zaitun.
Za'a iya gyara abincin ta hanyar sauya jita-jita kamar yadda ya kasance a cikin sunadarin sunadarai, carbohydrates da fats.