Daga cikin abubuwa masu muhimmanci ga jiki, magnesium ba na karshe ba ne. Yana taka muhimmiyar rawa wajen daidaitaccen tsarin aikinsa duka da tsarin tafiyar da ilimin lissafin jiki wanda zai haifar da jikin. Idan magnesium bai isa ba, rashinsa zai iya haifar da ƙetare mai tsanani a cikin ayyukansa.
Idan magnesium bai isa ba ...
Mafi yawan adadin magnesium nan da nan ya ji kansa, kuma alamun rashin magnesium a cikin jiki suna da haske:
- mutum yana fara samun wahala mai yawa , wanda ya canza zuwa wani mai cike da lalacewa;
- da sauri ya gaji, har ma barci ba ya jin dadi da makamashi;
- mutum ba zai iya ba da hankali ga dogon lokaci a kan aikin wani aiki ba, ya zama mai ɓoyewa, rashin tsaro, ya rasa fasaha na zurfin nazarin bayanin da aka samu.
Rashin magnesium yana da alamun bayyanar cututtuka da ke bayyana a cikin mata masu juna biyu.
Mene ne hadari shine rashin magnesium ga mata masu ciki:
- Mafi mahimmanci da damuwa sakamakon rashin wannan kashi a cikin ciki yana iya kasancewa yiwuwar zubar da ciki;
- rashin rashin magnesium zai iya haifar da ƙarar girma;
- idan akwai rashin karan magnesium a cikin jikin mata masu ciki, damuwa da rashin tausayi na karuwa, halayyar yanayi, rashin tausayi da rashin fushi, rashin tsoro ba tare da bata lokaci ba;
- Tuna ciki shine lokaci mai wuya a cikin rayuwar mace, wanda yake tare da haɗari, ƙwaƙwalwar ƙwayar cuta, ƙwaƙwalwa a kafafu.
Ana nuna alamun rashin magnesium a cikin jikin mace ta hanyar raguwar fata, wankewa daga jiki a lokacin haila da kuma lokacin menopausal mai yawa na calcium, wanda hakan yana haifar da osteoporosis. Bugu da ƙari, rashin magnesium a cikin jiki yana kaiwa ga cin zarafin kowane wata.
Amma rashin magnesium ya nuna ba kawai a cikin mace ba, har ma a jikin namiji.
Har ila yau akwai alamun rashin magnesium a jikin namiji:
- Raunin magnesium zai iya haifar da hare-haren zuciya da shanyewar jiki, wacce ake nuna wa maza da yawa fiye da mata;
- zai iya haifar da gajiya da yawa, raunana aiki na tsoka;
- Rashin wannan kashi na iya kara damuwa da matsanancin yanayi.
Saboda haka, rashin magnesium zai iya haifar da matsaloli mai tsanani a cikin aiki na duka namiji da mace.