A yau, akwai kayan yin jita-jita da yawa da ke taimakawa ga asarar hasara, amma musamman mashahuri a lokacin yawancin abincin su ne salatin calorie salaye ga nauyin hasara. Za su iya yin alfahari da wani abu mai mahimmanci, bayan haka, ana samun salatin calorie a mafi yawancin lokuta daga 'ya'yan itatuwa da kayan marmari. Idan kun ci wadannan jita-jita a kowace rana, jiki zai fara tsabtace kitsen da kayan daji, cike da kayan da ake bukata, za a sake dawowa da abin da ake bukata, kuma a sakamakon haka, ƙananan kilogram zai tafi.
Bayan yanke shawarar shirya wani salatin salori mai sauki, ya kamata a lura cewa:
- Yi amfani kawai da abinci mai sauƙi, in ba haka ba tasa ba zai kawo wadatar amfanin lafiyar ba kuma ba zai taimaka wajen yaki da kima ba.
- Mayonnaise don cika salads ba lallai ba ne. Zai fi dacewa da maye gurbin shi tare da man zaitun, mai-mai tsami mai tsami ko yoghurt.
- Yana da wanda ba'a so don ƙara gishiri, kuma ya fi kyau a yi amfani da ginger, kirfa da wasu kayan yaji. Ki yarda da ruwan inabin da ke son ruwan 'ya'yan lemun tsami.
- Ana samun salatin mafi sauƙi idan samfurin na samari ne mai kyau, alal misali, letas, to, calorie abun ciki na tasa zai kai 20 kcal dari 100 g.
Abincin girke-girke mai ƙananan salad
Salatin da prunes
Sinadaran:
- fararen kabeji - 350 g;
- prunes - 50 g;
- apples - 2 guda;
- teku kale - 150 g;
- karas - 2 guda;
- man zaitun - 3 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 5 g.
Shiri
An wanke kayan lambu da kuma kayan lambu a cikin babban kayan da aka sanya, a sanya su a cikin tasa da gauraye da hannuwan hannu. Bada damar tsayawa na mintina 15, sa'annan a sake kuma sake zub da man zaitun da ruwan 'ya'yan lemun tsami. Yi ado da tasa zai iya zama wani ganye, to, yana da matsala.
Salatin "White inflorescence"
Sinadaran:
- farin kabeji - 400 g;
- sababbin koren peas - 250 g;
- tumatir - 5 inji mai kwakwalwa.
- leaf letas - 100 g;
- faski - 100 g;
- man zaitun - 2 tbsp. spoons.
Shiri
4 minutes tafasa peas. Farin kabeji ya raba zuwa inflorescences. Tumatir a yanka a cikin manyan cubes, kuma bari mu halatta salatin cikin sassa, faski ne yankakken yankakken. Dress tare da man zaitun kuma ka haɗa waɗannan sinadaran a hankali. Idan ana so, zaka iya yi ado kafin yin hidima.
Wadannan sauye-sauye mai saukin calorie za su kasance tushen tushen gina jiki, taimakawa wajen kawar da toxins, mayar da metabolism, daidaita tsarin narkewa kuma zaiyi tasiri ga adadi.