Salatin mai yalwa mai nauyi don asarar nauyi

A yau, akwai kayan yin jita-jita da yawa da ke taimakawa ga asarar hasara, amma musamman mashahuri a lokacin yawancin abincin su ne salatin calorie salaye ga nauyin hasara. Za su iya yin alfahari da wani abu mai mahimmanci, bayan haka, ana samun salatin calorie a mafi yawancin lokuta daga 'ya'yan itatuwa da kayan marmari. Idan kun ci wadannan jita-jita a kowace rana, jiki zai fara tsabtace kitsen da kayan daji, cike da kayan da ake bukata, za a sake dawowa da abin da ake bukata, kuma a sakamakon haka, ƙananan kilogram zai tafi.

Bayan yanke shawarar shirya wani salatin salori mai sauki, ya kamata a lura cewa:

  1. Yi amfani kawai da abinci mai sauƙi, in ba haka ba tasa ba zai kawo wadatar amfanin lafiyar ba kuma ba zai taimaka wajen yaki da kima ba.
  2. Mayonnaise don cika salads ba lallai ba ne. Zai fi dacewa da maye gurbin shi tare da man zaitun, mai-mai tsami mai tsami ko yoghurt.
  3. Yana da wanda ba'a so don ƙara gishiri, kuma ya fi kyau a yi amfani da ginger, kirfa da wasu kayan yaji. Ki yarda da ruwan inabin da ke son ruwan 'ya'yan lemun tsami.
  4. Ana samun salatin mafi sauƙi idan samfurin na samari ne mai kyau, alal misali, letas, to, calorie abun ciki na tasa zai kai 20 kcal dari 100 g.

Abincin girke-girke mai ƙananan salad

Salatin da prunes

Sinadaran:

Shiri

An wanke kayan lambu da kuma kayan lambu a cikin babban kayan da aka sanya, a sanya su a cikin tasa da gauraye da hannuwan hannu. Bada damar tsayawa na mintina 15, sa'annan a sake kuma sake zub da man zaitun da ruwan 'ya'yan lemun tsami. Yi ado da tasa zai iya zama wani ganye, to, yana da matsala.

Salatin "White inflorescence"

Sinadaran:

Shiri

4 minutes tafasa peas. Farin kabeji ya raba zuwa inflorescences. Tumatir a yanka a cikin manyan cubes, kuma bari mu halatta salatin cikin sassa, faski ne yankakken yankakken. Dress tare da man zaitun kuma ka haɗa waɗannan sinadaran a hankali. Idan ana so, zaka iya yi ado kafin yin hidima.

Wadannan sauye-sauye mai saukin calorie za su kasance tushen tushen gina jiki, taimakawa wajen kawar da toxins, mayar da metabolism, daidaita tsarin narkewa kuma zaiyi tasiri ga adadi.