Komai yaduwar abinci mai gina jiki ba ta yaba abinci mai gina jiki da wasanni ba, mutane suna ci gaba da neman mafitacin mu'ujiza don asarar nauyi ba tare da kokari ba. A halin yanzu, mutane da yawa suna yin nazarin tambaya akan ko yana yiwuwa a rasa nauyi daga gurasar kvass? Yi la'akari da halaye na wannan abin sha da tasirinsa akan nauyin nauyi.
Menene amfani ga gurasa kvass?
Gurasar kvas rinjayar jikin mutum da yawa da kuma da kyau. Musamman daraja lura da wadannan yankunan:
- yana taimakawa wajen kyautata tsarin tsarin jijiyoyin jini;
- taimaka a cikin aikin ƙwayar gastrointestinal;
- regulates metabolism;
- qarfafa juriya ga ƙwayoyin cuta da kwayoyin cuta;
- kawar da dysbiosis;
- taimaka tare da rashin acidity da gastritis ;
- lowers matsa lamba;
- ƙarfafa enamel hakori;
- rage gajiya da sautuka;
- Ya wadata jiki tare da abubuwa masu amfani.
Ganin wannan jerin, zaka iya tabbata cewa kvass shine, watakila, mafi amfani da duk abin sha da ke cikin kwanakinmu.
Kvas don rasa nauyi
Mun gode wa iyawar kvass don inganta tafiyar matakai da kuma kawar da sutura daga jiki, za'a iya amfani dashi a matsayin ƙarin hanyar don rasa nauyi. Ƙarin - domin ba tare da daidaita yanayin cin abinci don rage nauyi ba zai yiwu ba, wannan shine ainihin mahimmanci. Don waɗannan dalilai, ya isa ya sha rabin gilashin kvass sau da yawa a rana kafin abinci, wannan zai gaggauta samun nasarar sakamakon.
Calorie abun ciki na burodi kvass
A kan 100 g na kvass akwai kawai adadin kuzari 27, saboda haka ana iya ganin wannan abincin mai sauki. Ya ƙunshi 5.2 g na carbohydrates da 0.2 g na gina jiki a 100 grams, kuma babu wani kima a kowane. Wannan shi ne saboda abincin gurasar kvass - an samo ta da burodin burodi a cikin ruwa tare da ƙarin nauyin sinadaran da zai iya canza dandano da kaddarorinsa.