Magunguna masu fama da ciwon sukari, baya ga magani na asali, dole ne su kula da salon su da kuma abincin su, wanda ke taka muhimmiyar rawa wajen sarrafa glucose a jini. Daga cikin abincin da ba'a yarda kawai ba, amma aka bada shawarar don amfani da irin su na 1 da kuma irin 2 , blueberries ne na musamman. Bugu da ƙari, tare da ciwon sukari yana da amfani ba kawai don amfani da blueberries, amma har da ganye da kuma harbe wannan shuka.
Amfanin Blueberries a Ciwon sukari
Dukan bangare na wannan shuka ya ƙunshi abubuwa masu muhimmanci (bitamin, kwayoyin acid, pectins, da dai sauransu), waɗanda ke da tasiri masu amfani a jiki. Tare da yin amfani da blueberries yau da kullum, zaka iya cimma sakamakon da ya dace:
- lowering na jini sugar matakin;
- daidaituwa na tsarin tafiyar rayuwa cikin jiki;
- gyare-gyare na tsarin sigina;
- daidaituwa na aikin pancreatic;
- kawar da ciwon sukari;
- inganta hangen nesa.
Ana kuma gaskata cewa gabatarwar blueberries a cikin abinci shine ma'auni mai hana don hana ci gaban ciwon sukari .
Yadda ake amfani da blueberries don ciwon sukari?
A kakar wasa, ana bada shawarar yin amfani da blueberries a kowace rana, kusan kimanin 100 grams kowace rana (za'a iya karawa da jita-jita daban-daban). Daga ganye da kuma harbe suna shirya waraka broths da teas. Ya kamata ku kula da girbi shuka don lokacin hunturu. Sabili da haka, za a iya yin amfani da berries na blueberries, dried, dafa abinci daga gare su. Kuma daga dried ganye da harbe, za ka iya shirya waraka broth.
Dokar yana nufin
Sinadaran:
- raw kayan - 1 tebur. cokali;
- ruwa - 1 gilashi.
Shiri da amfani
Zuba albarkatun kasa tare da ruwan zãfi, sanya a kan wanka na ruwa don minti arba'in. Bayan haka, kwantar da broth, lambatu shi. Ɗauki sau biyu zuwa sau hudu a rana don 50 ml.