Farin kabeji yana da kyau a cikin gwano, Boiled, da kuma gasa. Yana samar da dadi mai kyau da kuma casseroles. Za mu gaya maka yau wasu girke-girke na asali don dafa farin kabeji tare da zucchini.
Farin kabeji tare da courgettes
Sinadaran:
- kabeji launi - 1 tawada;
- zucchini - 1 yanki;
- karas - 1 yanki;
- kwan fitila - 1 sashi;
- man zaitun.
- tumatir - 2 inji.
- tafarnuwa - 1 albasa;
- kayan yaji;
- sabon ganye.
Shiri
Tare da kabeji mun cire filayen ganye, wanke mu kuma yanke cikin inflorescences. Sa'an nan kuma sanya su a cikin ruwan zãfi da kuma dafa for 5-6 minti. Bayan haka, zamu jefar da shi a cikin colander kuma bar shi don magudana. An farfasa kwan fitila, an raye shi a cikin cubes, kuma karas din uku ne akan babban griddle. A cikin kwanon ruɓaɓɓen frying zuba dan man zaitun da kuma sanya kayan lambu zuwa zinariya. An yi wanka da yankakke cikin cubes. Sa'an nan kuma canja shi a cikin kwanon frying da frying, zuba ruwa kadan da gishiri don dandana. Muna dafa kayan lambu har rabin dafa shi. Tumatir ne mine, goge da rubbed a kan grater. An yi tsabtace tafarnuwa kuma an saka shi ta wurin latsa. Lokacin da zucchini yayi kusan shirye, mun kara kabeji da kuma zuba tumatur da tumatir. Mun kawo komai ga tafasa, jefa tafarnuwa, kayan yaji da yankakken ganye.
Farin kabeji da zucchini a cikin multivark
Sinadaran:
- kabeji launi - 400 g;
- zucchini - 2 kwakwalwa.
- kwan fitila - 1 sashi;
- Cuku wuya - 100 g;
- kwai - 2 guda;
- alkama gari - 1 tbsp. cokali;
- kirim mai tsami ko madara - idan an so;
- kayan yaji.
Shiri
A cikin damar multivarker ya zub da gilashin ruwan Boiled. A cikin kabeji mun cire filayen ganye, kwance shi a kan inflorescences kuma wanke sosai. Sa'an nan kuma a cikin kwandon don dafa abinci ga wasu kuma tafasa don kimanin minti 10, har sai da taushi. Marrows na, shafa, yanke ponytails da shredded matsakaici cubes. Mun shafe kasan gurasar bakaken kwalba, tofa shi da man fetur, yada kayan lambu da aka shirya da kuma fice shi a kan tsarin "Hot". Mun doke kwai tare da gishiri da gari da kuma zuba a cikin wani madara kadan. Mun shafa cuku a kan grater. Ana zuba kayan lambu mai gurasa tare da cakuda kwai, zaɓi shirin "Bake" a kan kayan da kuma sanya shi alama don minti 5. Bayan haka, ku yayyafa cuku da cuku da kuma dafa don minti 15.
Courgettes gasa tare da farin kabeji
Sinadaran:
- farin kabeji - 200 g;
- zucchini - 60 g;
- cuku na wuya iri - 30 g;
- kirim mai tsami - 2 tbsp. spoons;
- kayan yaji;
- man kayan lambu.
Shiri
An wanke kayan aiki, a yanka kuma a kwashe har sai rabin dafa. Ana kuma sarrafa shi da katako, ya raba zuwa inflorescences da Boiled daban, har sai da taushi. Sa'an nan kuma yanke kayan lambu zuwa kananan guda. Shayi rub a kan teurochke kuma hada tare da kirim mai tsami, gishiri da ƙasa barkono. Muna haskaka tanda a gaba sannan mu sake karanta shi zuwa 180 ° C. An sanya kayan lambu a cikin wani nau'i, an shafe shi da man kayan lambu, zuba su tare da kirim mai tsami da haɗakarwa mai sauƙi. Mun sanya matako a cikin tanda kuma gano kimanin minti 10-15.
Miya tare da farin kabeji da kuma courgettes
Sinadaran:
- zucchini - 0,5 guda;
- dankali - 4 inji mai kwakwalwa.
- kabeji launi - 200 g;
- karas - 1 yanki;
- stalk na seleri - 4 pcs.;
- kwan fitila - 0.5 kwakwalwa.
- mai dadi Bulgarian barkono - 1 yanki;
- tumatir - 2 inji.
- ruwa - 4 abubuwa;
- man shanu ya narke - 2 tbsp. spoons;
- kayan yaji.
Shiri
Kwan fitila da karas an tsabtace shi kuma an yi su a cikin da'irori, kuma an yi amfani da barkono na Bulgarian da shinge. Sa'an nan kuma mu sanya kayan lambu akan man shanu mai narke. Sassan seleri, dankali da zucchini suna tsabtace kuma a yanka su cikin yanka, kuma mun raba farin kabeji a cikin inflorescences. Yanzu sanya dankali a cikin ruwan zãfi, kawo zuwa tafasa, ƙara seleri, zucchini, kabeji da kayan lambu kayan lambu. Cook da miya na kimanin minti 10 kuma a ƙarshen jefa jigun tumatir shredded. Sakamasa, barkono da tasa don dandana, tafasa da kuma zuba a kan faranti.