Ciwo na ƙashin zuciya

Ciwo na ƙwaƙwalwar ƙwaƙwalwa (CMEA) yana da alaka da sana'a. An gabatar da batun tunanin cututtukan ƙwaƙwalwa a cikin maganganun maganganu ta hanyar likitancin likitancin Dr. Dr. Freidenberg a shekarar 1974. An fassara wannan magana a cikin harshen Rashanci a matsayin "ƙwaƙwalwar motsin jiki" ko "ƙwararren sana'a". An bayyana cututtukan cututtukan ƙwaƙwalwa a cikin wadannan:

Abin takaici, wadanda aka bari suna da wasu alamun ƙananan ƙwaƙwalwa, wannan zai iya zama cututtukan cututtuka da cututtuka na neurotic.

Dalilin ƙwaƙwalwa

Dalilin dalilan ƙwaƙwalwa na iya zama daban. An rarraba su zuwa manyan kungiyoyi biyu - haƙiƙa, da alaka da aikin hukuma, da kuma abinda ke ciki, dangantaka da hali, shekaru, dabi'u na rayuwa.

Dalili na dalilai don ƙwaƙwalwa na ƙuƙwalwa na iya haɗa da ƙididdiga na musamman, tsaro na zuciya, halaye ga aiki, dangantaka da abokan aiki. Wadannan zasu iya zama cikakkun bukatun don sakamakon aikin su, ka'idodin dabi'un da suka dace da karimci don sadaukarwa.

Don dalilai masu ma'ana sun hada da ƙãra yawan aiki, rashin kuskure ko rashin fahimtar aikin halayen su, da rashin goyon baya na rashin dacewa.

Dalili na ƙwaƙwalwa

Akwai manyan abubuwa uku na ƙwaƙwalwar ƙwaƙwalwa, wanda ya shafi rinjayar ciwo.

  1. Matsayin sirri. Mata sun fi dacewa da CMEA, da masu tausayi, masu tausayi, masu ban sha'awa, masu zato, masu zato.
  2. Matsayin rawar. Haɗarin ci gaban CMEA yana ƙaruwa tare da nauyin rarraba maras kyau, hadin gwiwar hadin gwiwa, da kuma gasar a cikin tawagar.
  3. Ƙungiyar ƙungiya. Rashin ci gaban CMEA yana ƙaruwa da zurfin halayen motsa jiki da tunanin mutum, sadarwa mai tsanani, motsin zuciyarmu, hasashe, da dai sauransu.

Jiyya da rigakafi na ƙwaƙwalwar ƙwaƙwalwa

Rigakafin CMEA za a iya aiwatar da su kamar haka. Dole ne shugaban ya:

Ciwo na ƙwaƙwalwar ƙwaƙwalwa, wanda ake kula da shi tsawon lokaci kuma mai tsanani, za a iya hana shi ta yin wasu darussa daban-daban don hana ƙin zuciya, alal misali, hanyoyi daban-daban don haifar da yanayi na dogara ga ƙungiyar, ƙauna da karɓar juna, samun samfurori don fahimtar ra'ayi na wasu, da kuma tunanin kai.

Kashewa na motsin rai, wanda za'a iya bi da shi tare da magunguna daban-daban, za a iya kawar da su gaba daya daga ayyukan da aka gabatar. Kuma wasu hanyoyi na halitta sun hada da sassan jiki masu nishaɗi: sunada shayi, mahaifiyar mata, wanka da kuma sauna, shakatawa, motsa jiki na motsa jiki.