Rikicin shi ne muhimmin ɓangare na ƙafa, wanda, baya ga yin goyan baya da ayyukan haɓaka, yana aiki a matsayin ɓangare na tsakiya na ƙananan ƙananan. ta hanyar wucewa da jini da yawa, da ƙwayoyin jijiya, tendons. Rikicin, wanda ya haɗa da mai laushi mai taushi, ya raunana matsin da yake faruwa a lokacin tafiya ko gudu, don haka ya kare kashin baya daga rauni. Kashi ƙusar ƙanƙara shine kashi mafi ƙarancin kafa kuma, a lokaci ɗaya, m, mai rauni da cututtuka sosai.
Yanayi lokacin da sheƙifa ta yi rauni a safiya bayan barci, yana da matukar damuwa don tafiya a kan shi kuma yana da muhimmanci don motsawa a kai, tashi da wuya. Ra'ayin yana iya samun nau'in daban-daban - kasancewa mai laushi, m, ƙwaƙwalwa, fashewa. Bugu da ƙari, akwai wani abu mai ban mamaki inda ciwon kai yana fama da gaggawa bayan jinkirin zama da barci, kuma daga bisani, lokacin da mutum ya "raguwa", ciwo ya ragu. Wadannan siffofi, kazalika da yiwuwar samun ƙarin bayyanar cututtuka (alal misali, ƙumburi, redness, growths a kan diddige, da dai sauransu), ana la'akari da lokacin da ya bayyana mawuyacin zafi da bincikar cutar.
Me yasa yasa na ji rauni a safe bayan barci?
Babban cututtuka da ke haifar da bayyanar cututtuka a cikin tambayoyi guda biyu ne:
- plantar fasciitis;
- Ƙirƙirar ƙira.
Tare da fasciitis na shuke-shuke, ƙwayar ƙwayar cuta-degenerative tana rinjayar fascia-ligament, wanda yake tsaye a karkashin fata kuma yana haɗar haƙirả tare da kasusuwa. Ana fitowa da ilimin cututtuka yana haɗuwa da ƙananan kayan aiki, waɗanda ke haifar da lalacewar fascia, bayyanar micro-ruptures a cikinta. Yawancin lokutta yawancin fasciitis a cikin mutane wanda aikinsa yana da dangantaka da tsayi ko tafiya, a cikin mutane masu nauyi, a cikin 'yan wasa. Babban bayyanar cutar shine kawai ciwo a cikin diddige da safe, nan da nan bayan farkawa, lokacin da aka dauki matakai na farko, ko kuma bayan da sauran ƙafafun kafa. Kuma sa'annan da ciwo zai iya sannu a hankali.
Harkashin sheqa yana haifar da fasciitis na plantar, wanda saltson salis sun tara a fannin ƙonewa, suna haifar da ci gaban kashi. Squeezing da kewaye kewaye, yaduwa yaduwa yana haifar da mummunan soreness, wanda kuma mafi tsanani a cikin safiya bayan barci, bayan mai tsawo sauran. Halin yiwuwar ci gaba da wannan ƙwayar cuta yana ƙaruwa tare da ƙafafun kafa , matsaloli tare da spine, nauyin jiki mai tsanani, ƙaddarar jini a cikin ƙananan ƙwayoyin.
Ra'ayoyin ƙananan ciwo a cikin diddige da safe shine:
- ƙonawa ko lalata ƙananan Achilles (calcaneus), samar da motsi na haɗin gwiwa takalmin;
- cututtuka masu ciwon kumburi na gidajen abinci (cututtukan Bechterew, psthritic arthritis, gout, da dai sauransu);
- arthritis mai amsawa ta hanyar cututtuka daban-daban (yawanci al'ada).
Jiyya don jin zafi a sheqa da safe
Idan kana da wata alama mai ban sha'awa, kada ka jinkirta ziyarar zuwa likita kuma ka fara da pathology a kansa. Ana bada shawara don tuntuɓi likitan ilimin likita, likita ko likitan ilimin lissafi, don shawo kan gwaji da ya cancanta don gano abubuwan da suke haifar da lamarin.
A matsayinka na mai mulki, tare da yawancin cututtukan da ke haifar da ciwo a cikin diddige, magani ya hada da yin amfani da magungunan ƙwayoyin cuta da cututtuka, sanyaya da takalma waɗanda aka zaba musamman, don ba da damar yin aiki a kan kafafun lokaci. Don rage jin daɗin ciwo mai zafi, dole ne kafin ka tashi daga gado kuyi karamin motsa jiki da ƙafa, kuma zaka iya kokarin yin amfani da kankara zuwa ciwon daji.