Harkokin lafiya na al'ada shi ne hanyar warkaswa bisa ga ka'idodin motsi da kuma numfashi mai kyau. Ayyukan wasan kwaikwayo na physiotherapy za a iya yi a cikin dakunan wasan kwaikwayo, wuraren bazara, masu gwadawa na musamman. Ayyukan LFK - ƙaddamar da gymnastic mai mahimmanci, wanda ake nufi da magani da kuma dawo da jiki.
Nau'i na aikin motsa jiki
Hanyoyin aikin jiki tare da gwangwani na gymnastic an nuna su ga cututtuka na ƙwayar mahaifa da na baya, da kuma don rigakafin su. Irin waɗannan darussan za a iya yin su duka a ɗakin dakunan ɗakunan musamman da kuma a gida.
Kwanancin horo na jiki a cikin tafkin yana nufin sake gyara bayan baya raunuka, tare da ciwon baya da kuma osteochondrosis. Har ila yau, aikin motsa jiki a cikin ruwa zai kasance da amfani sosai ga mutanen da ke fama da ciwon sukari.
Harkokin warkewa na asarar nauyi ya ƙunshi darussan da ke kunna metabolism, haɓaka jini a wasu wurare da magunguna na lymphatic. Sau da yawa ƙaddamar da aikin motsa jiki don ƙimar hasara ya ƙunshi abubuwa na yoga da pilates, wanda zai taimaka wajen samun jituwa ta jiki da ruhu.
Kwanancin horo na jiki a kan masu simulators an yi shi, a matsayin jagora, a cikin ƙananan hukumomi da kuma karkashin jagorancin likita. Dandalin tsarin aikin motsa jiki , yafi mahimmanci, don dawowa daga raunin da ya faru. Masu gwadawa don maganin aikin likita suna ba ka damar bunkasa tsokoki na hannunka, ƙafafu da baya. Taimako don sakewa da ƙarfafa tsohuwar ƙwayar ga marasa lafiya bayan ciwo mai tsanani, surgeries, daban-daban raunuka.
Amfanin aikin farfadowa
Bugu da ƙari da jerin nau'o'in aikin motsa jiki, wanda ake nufi da gyaran gyare-gyare da gyaran aikin gyare-gyare, motsa jiki zai iya magance matsaloli masu yawa. Tare da taimakonsa, bi da ciwon huhu a cikin mata masu ciki, kauce wa amfani da maganin rigakafi. Yana taimaka wajen zamantakewa da koyar da basirar yau da kullum ga marasa lafiya da irin wannan maganin asibiti da ciwo na Down. LFK yana inganta rayuwar marasa lafiya marasa lafiya, misali, mutanen da ke fama da asma.
Amfanin ilimin motsa jiki an tabbatar da ilimin kimiyya kuma an samu nasara a cikin magani.