Wadannan masu sa'a wadanda suka riga sun sami steam, sun san cewa cin abinci a ciki yana da sauƙi mai sauƙi, kuma yin dankali mai turbaya yana da hanyar hanyar adana bitamin da kuma amfani da micronutrients a cikin tasa. Kuma idan kuna yin buckwheat a cikin tukunyar jirgi na biyu - croup, wanda muke so musamman, to, an ba ku tabbacin abincin rana ko abincin dare.
Da kanta, buckwheat abu ne mai cin abincin. Saboda haka, ya dace da waɗanda suka bi abincin abincin, da guje wa abinci mai yawan calories.
Yadda za a dafa buckwheat a cikin tukunyar jirgi na biyu?
Hanyar mafi sauki don yin buckwheat a cikin tukunyar jirgi na biyu - cika da ruwa a cikin rabi na 1 zuwa 1, gishiri kuma saita saita lokaci don minti 30-40. Sa'an nan kuma cika da man shanu da mai dadi, kuma mafi mahimmanci hatsin da aka yi da shirye-shirye. Tabbas, ana bukatar tsabtace groats sosai, muna fata cewa ka tuna da wannan.
Wadanda suke son maigida mush, suna iya zuba croup da ruwa mai yawa.
Buckwheat a cikin tukunyar ruwa guda biyu tare da kayan lambu
Hakika, zaka iya ƙara kayan lambu da yawa don buckwheat kuma kada ku bauta masa a matsayin ado, amma a matsayin tasa mai zaman kanta.
Sinadaran:
- buckwheat - gilashin 1;
- bishiyar asparagus - 200 g;
- farin kabeji - 300 g;
- kwan fitila - 1 sashi;
- barkono mai dadi - 1 pc.;
- karas - 1 yanki;
- coriander - 1 teaspoon;
- gishiri - 2 teaspoons;
- barkono ja - 1 teaspoon;
- Butter - 3 tbsp. spoons;
- oregano - 2 teaspoons;
- Dill - 1 bunch.
Shiri
Muna wanke buckwheat sosai kuma sa shi a cikin kwanon rufi don cin abinci. Pepper, da albasarta da karas a yanka a kananan cubes, za mu yanke farin kabeji a cikin inflorescences, kuma za mu yanka bishiyar asparagus a kananan ƙananan. Sa'an nan kuma sanya dukkan kayan lambu a kan buckwheat groats, gishiri, ƙara kayan yaji da kuma zuba gilashin ruwan zafi. Shirin buckwheat a cikin tukunyar jirgi guda biyu zai ɗauki kimanin minti 40. Ready mixed porridge, ƙara man shanu, finely yankakken Dill kuma za a iya bauta wa teburin.
Hakazalika, dafa buckwheat tare da kaza a cikin tukunyar ruwa guda biyu, sai dai kayan lambu, zaka buƙatar ƙara ƙwayar fum din kaza (game da 400 grams), a yanka a nisa - 6-8 cm Kuma tun lokacin da aka dafa kaza da sauri, babu buƙatar ƙara yawan lokaci. Ya kamata a lura cewa buckwheat tare da kaza a cikin multivarque kuma ana dafa shi sosai da sauri, saboda haka zaka iya ɗaukar bayanin kula da kayan girke-girke biyu.
Buckwheat da nama a cikin tukunyar jirgi na biyu
Wadanda suke son cutlets ko bitlets - a cikin kayan abinci na nama, za su gode wa girke-girke don buckwheat tare da nama a cikin tukunyar jirgi na biyu. Gilashin ya zama abin amfani da mai gamsarwa.
Sinadaran:
- buckwheat - gilashin 1;
- nama na naman - 300 g;
- karas - 1 yanki;
- ruwa 400 g;
- gishiri - dandana.
Shiri
Mu shafe gindin, amma cika shi da wani motar motsi. Sa'an nan kuma ƙara nama nama, karas, grated a kan babban grater, gishiri da kuma haɗa dukan sinadaran. Cika da ruwan zãfi ka tafi don shirya. Yaya za a dafa buckwheat a cikin tukunyar jirgi na biyu? Saita lokaci zuwa minti 40 ko minti 45, wannan lokaci ya isa ya sa alamar ta zo da shirye.
Buckwheat da namomin kaza a cikin tukunyar ruwa guda biyu
Buckwheat tare da namomin kaza za a iya dafa shi a hanyoyi da dama, daya daga cikinsu - turbaya.
Sinadaran:
- buckwheat - 200 g;
- namomin kaza - 400 g;
- albasa - 1 yanki;
- ruwa - kofuna waɗanda 1.5;
- man shanu - 1 tbsp. cokali;
- gishiri - dandana.
Shiri
A cikin kofin na steamer mun saka man shanu da narke shi don kusan minti 4-5. Sa'an nan kuma ƙara albasa yankakken yankakken da namomin kaza, gauraya, kuma daga saman mun cika bugunan buckwheat, a wanke da kyau. Ƙasa, ƙara kayan yaji a nufin, zuba ruwa mai zafi kuma bar buckwheat a cikin tukunyar jirgi na biyu a karkashin murfin na minti 45.