Idan ka yanke shawarar rage girmanka, yi amfani da faski a matsayin mataimaki.
Me ya sa za ku rasa nauyi tare da faski?
Faski yana taimakawa wajen rasa nauyi saboda dalilin cewa yana nufin abin da ake kira samfurori da calories "korau".
Maganin "abincin calorie" ba ya dogara ne akan ka'idar cewa wasu abinci, yayin da suke aiki da kuma narkewa ta jiki, suna haifar da kuzarin makamashi wanda ya fi karfin kansu.
Wato, adadin adadin kuzari da waɗannan samfurori ke bayarwa ga jikinmu ba kasa da adadin adadin kuzari da jiki yake ciyarwa akan diginginsu. Wadannan samfurori suna da alamun samfurin samfurori na musamman, ko kuma, in ba haka ba, samfurori da adadin ƙwayoyi.
Abubuwan halaye masu yawa na waɗannan samfurori:
- masu arziki a cikin jiki da kuma antioxidants kuma inganta lafiyar gaba;
- ba da jiki kadan adadin adadin kuzari kuma saboda haka za'a iya cinye ku a cikin yawa fiye da sauran abinci;
- haifar da ƙananan hankulan rashin jin dadi da rage yawan ci;
- sa thermogenesis kuma ƙara yawan thermolysis, wato, kawar da adadin kuzari;
- suna da mummunan sakamako, taimakawa wajen kawar da ruwa mai yawa, rage kumburi da kumburi;
- taimakawa ga asarar nauyi kuma kula da nauyin da ake bukata.
Domin nauyinmu shine ƙimar yawan waɗannan adadin kuzari waɗanda muke sha a cikin rana, ba wadanda muke ba. Sabili da haka, amfani da kayan yau da kullum da "calories masu tsada" yana taimakawa wajen samun sauƙi na kasawa a ma'aunin makamashi kuma yana haifar da asarar nauyin jiki.
Lura cewa jiki yana ƙone karin adadin kuzari lokacin da muke ci abinci a cikin wata hanya mai sauƙi, kuma mai mahimmanci lokacin da muke ci abinci mai dafa abinci, goge, mai-ruwa da ruwa. Alal misali, idan muka ci 'ya'yan itatuwa cikakke, za mu ƙone calories 25-30, kuma lokacin da irin wannan' ya'yan da muke ci a cikin ruwan 'ya'yan itace, kasa da calories 5 sun kone.
Wato, wata hanya dabam ta cinye irin wannan samfurori na iya haifar da gagarumin bambanci a cikin adadin kuzari, wanda, a karshe bincike, ana tunawa da kuma shiga cikin karin fam. Saboda haka, ƙara wa salads da gefe yi jita-jita fiye raw faski.
Don rage nauyi, zaka iya amfani da abincin da aka shirya daga faski.
Decoctions da infusions na faski
Sun dace da asarar hasara saboda kyawawan dabi'arsu. Ya kamata a dauki kayan ado na faski da kyau a gaban launi wanda cutar ta kewaya ko kuma kullun da bai dace ba.
Don shirya kayan ado, an yi amfani da gurasa guda uku (30 grams) na ganye mai bushe da kofuna 2 na ruwan sanyi. Kusa da barin ƙananan wuta na minti 20 - ba don kawo tafasa ba. Iri da kuma sha daya kofin sau uku a rana. Ana cinye Vitamin C a lokacin tsari na bushewa, amma sauran abubuwa sun kasance marasa. A saboda wannan dalili, faski fashewa ma yana da tasiri ga asarar nauyi.
Don shirya jiko, kana buƙatar guda ɗaya (30 grams) na ganye ko tushen faski ga kowane kofuna na 2-3 na ruwa. Tafasa ruwa da kuma zuba faski. Rufe akwati don haka kamar yadda iska kadan take iya shigar da shi kuma tace a dakin da zazzabi: ganye - 4-5 hours, Tushen - 8 hours.
Jiko na faski zai fi tasiri - kuma asarar nauyi, da kuma kiwon lafiya a general, kamar yadda a cikin tsari na shirye-shirye daga tsire-tsire mafi yawan magunguna
Tushen faski ya dace ba kawai don asarar nauyi ba, ana iya amfani dashi ga cututtuka na mafitsara. Wannan ya dawo a shekara ta 1629, ya rubuta dan jaridar John Parkinson - a cikin ɗayan girke-girke, wanda ya shirya wa Sarauniya Ingila. Ka bar tushen faski don dare don karawa cikin ruwa, sa'an nan kuma a cikin wannan ruwa ta tafasa. Irin wannan hanya za ta karfafa aikin aikin shuka.
A ƙarshe, ina so in ƙara cewa babu albarkacin abinci ko samfurin ba shi da dukiya ta kanta don rage nauyinmu - ciki har da faski. Duk wani shirin don asarar hasara dole ne ya haɗa da abincin abin da ya dace. Saboda haka, kawai wadatar da abincin da ya dace maka da faski.