Hanyar da za ta rage nauyi ta hanyar kilo 10

Mutane da yawa wadanda suke da mafarki mai nauyi don ɗan gajeren lokacin da za su rasa nauyi ta hanyar kilo 10, don haka nemi hanyoyi masu sauri don cimma burin . Masana sun ce wannan aiki yana da rikitarwa kuma mummunan hasara mai nauyi zai iya rinjayar rashin lafiya. Bugu da ƙari, muhimmancin lambar asali na karin fam.

Yaya da sauri ya rasa kg 10?

Kyakkyawan sakamako shine azumi na mako ɗaya, amma ya kamata a lura cewa wannan hanya ce mai hatsarin gaske kuma ba kowa ba zai iya tsayayya da shi. Ana ba da shawara ka shawarci likitanka kafin amfani da wannan ƙira.

Yadda za a rage nauyi ga kilo 10 na yunwa:

1. Ranar rana 1 - 6 tbsp. tsabta, har yanzu ruwa.
2. Ranar rana 2 - 4 tbsp. madara, kafin ka kwanta za ka iya samun apple kore.
3. Lambar rana 3 daidai ne da rana ta farko.
4. Day № 4 - kabeji-karas salatin da ganye da kuma 1 tbsp. cokali na man zaitun. Yawan adadin su zuwa ƙarar lita 1 na gwangwani ya kamata a raba zuwa kashi 3. Zaka iya sha 2 kofuna na kore shayi.
5. Ranar rana 5 - 4 tbsp. madara;
6. Ranar rana # 6 - Yara da safe, dafa abinci mai laushi, da kopin kore shayi. Abincin abun cike da 1 tbsp. kayan lambu. A rana, 100 grams na naman alade da gwangwani. Abinci da abincin dare ya kunshi apple
7. Ranar №7 - a lokacin da za ku iya 100 g na gida cuku, 2 tbsp. madara da kopin shayi kafin barci.

Yaya za a rasa ainihin kilo 10 a kowace wata?

Wannan zaɓin yana dauke da safest, saboda jiki ba ta sha wahala sosai. Bugu da ƙari, haɗarin da aka rasa fam zai dawo da sauri.

Yanayin abinci mai mahimmanci don rage nauyi ta hanyar kilo 10 a kowace wata, maimaita bayan kwana uku.

Ranar # 1:

• safiya - 2 tbsp. spoons na oatmeal steamed, banana da 1 tbsp. kefir;
• abun ci abinci - apple;
• abincin rana - 150 grams na kayan lambu salatin, 2 yanka na burodi fata, 2 tbsp. spoons na hanta pate da 1 tbsp. madara;
• abun ci abinci - apple;
• abincin dare - 100 grams na kayan lambu mai kwalliya da adadin kifin tururi, da kuma shinkafa na shinkafa 50;
• na biyu abincin dare - 1 tbsp. yoghurt.

Ranar # 2:

• safiya - 3 tbsp. spoons na muesli, banana da 1 tbsp. madara;
• abun ci abinci - apple;
• abincin rana - 120 g abincin nono, 2 burodi da gurasa na kayan lambu 150 grams;
• abun ci abinci - orange;
• abincin dare - 1 gasa dankali da 150 grams na kayan lambu salatin;
• na biyu abincin dare - 1 tbsp. kefir.

Ranar # 3:

• safiya - 3 tbsp. spoons na muesli da 1 tbsp. madara
• abun ci abinci - apple;
• abincin dare - 120 g na Boiled wake, 150 g na salatin daga kayan lambu da kuma 1 tbsp. kefir;
• abun ciye-ciye - 1 tbsp. yoghurt;
• abincin dare - 1 gasa dankalin turawa, 2 yanka burodi, 100 g na burodi mai fure;
• na biyu abincin dare - 1 tbsp. kefir.