Fatalwa mai zafi mai kiwi

A kan yadda ake amfani da citrus ga kowa da kowa, amma saboda wani dalili, tare da shahararren kiwi duk abin da ya juya ya ɓace. Idan kuna da rashi bitamin, menene za ku ci? Amsa mafi yawan gaske shine alamu, amma ya nuna cewa kawai kiwi 'ya'yan itace yana dauke da kullum bitamin C. Ko dai dandano yana da mahimmanci, ko kuma masu rabawa suna aiki mafi muni fiye da "orange", amma gaskiyar ta kasance: kiwi yana da lahani a kan 'ya'yan itace.

Mafi kyawun abu game da wannan shaggy 'ya'yan itace, watakila, ba ma da yaki da beriberi (mun riga mun yi murabus ga wannan masifa), amma gaskiyar kiwi yana taimakawa wajen ƙone ƙwayoyi.

Hanyar da ta dace ta yi amfani da wannan kyawawan dabi'un ita ce shirya wani hadari mai fatalwa mai kiwi. Bayan haka, a cikin ruwa, a kowane hali, za mu ci kiwi da yawa.

Amfanin Kiwi don Fat Burning

Kafin mu fara shirya wani hadaddi mai fatalwa daga kiwi na launin kore mai launi, dole ne mu gane abin da yake bamu:

• kiwi yana wanke jini na cholesterol, wanda ba kawai yana taimakawa wajen kawar da mafi yawan kwayar "mai hadari" daga jiki ba, amma kuma ya rage hadarin bugun jini;
• Kiwi yana dauke da antioxidants masu yawa, wanda ya tsayar da sakamakon radicals kyauta, tada hanzarin tsarin tsufa da rage jinkirin metabolism;
• wani hadaddiyar mai fatalwa tare da kiwi zai zama tushen bitamin C, E, provitamin A, potassium da fiber;
• Kiwi yana da yawancin sukari fiye da sauran 'ya'yan itatuwa;
• kiwi yana hanzari narkewa, gyaran ƙyama, ƙwannafi bayan abinci mai tsanani;
• wani hadari na mai kifi mai kiwi zai daidaita aikin kodan da hanji, wanda zai ba ka damar manta game da kumburi da maƙarƙashiya.

Amfanin girke-girke daga kiwi

Kiwi hadaddiyar giyar

Don shirya fatalwar mai mai fat mai kiwi, yana da ɗan lokaci da ƙoƙari, irin wannan hadaddiyar giya na iya zama manufa don maye gurbin "gurasar" sandwich, wanda za mu dauke mu cikin gaggawa.

Sinadaran:

• kiwi - 1 yanki;
• lemun tsami - 2 zobba tare da zest;
• faski - rassan 6;
• Mint - 6 rassan;
• ruwa 100 ml;
• zuma - 1-2 tsp.

Shiri

Kiwi an tsabtace shi da kuma rauni. A cikin sinadarin mun sanya kiwi , lemun tsami, fashi fashi da mint ganye. A cikin gama "mash" mun ƙara zuma da ruwa. Har yanzu, whisk kuma ji dadin.